JoshW Posted December 5, 2014 Author Share Posted December 5, 2014 DO bending session- severely injured my anchor hand for reverse bending which is depressing me. 12 x 60D nails consecutively, one after the other- straight afterwards DO bent 6 x 5/16x6" threaded bolts one after the other Volume session tonight! Bent nearly 20 nails and bolts one. after the other, triceps hurting! 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted December 5, 2014 Author Share Posted December 5, 2014 Also DO a 128.75kg 6" CRS but was too tired to complete the bend after all the volume. Will upload another video soon of this bend 1 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted December 5, 2014 Share Posted December 5, 2014 https://m.youtube.com/watch?v=QYTPejuB8ps 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted December 5, 2014 Author Share Posted December 5, 2014 Thanks dude that's a great video. Really made me rethink how I'm going about how to properly rehab it. Quote Link to comment Share on other sites More sharing options...
JoshW Posted December 7, 2014 Author Share Posted December 7, 2014 Been practicing DO recently Iron grip 90kg done and dusted. Will video 95kg tomorrow or tuesday! Quote Link to comment Share on other sites More sharing options...
JoshW Posted December 8, 2014 Author Share Posted December 8, 2014 Have had a massive headache all day today and have bent nearly every day since friday but had to try the iron grip 95kg today DO. Videod my first attempt but no budge at all. Rested for 10mins sorted out the technique and killed it! Didn't video as I didn't think I would get it -.- not happy about that. 2 Quote Link to comment Share on other sites More sharing options...
JoshW Posted December 9, 2014 Author Share Posted December 9, 2014 Trying to work on my kink strength for DO bending so I adapted my workout accordingly. Slow down slow up! Bench press 1x 60kg 1x 80kg 1x 90kg 1x100kg 1x110kg 1x120kg 1x135kg PR. 1x135kg really dep rep but failed Bench felt really easy on 110kg and quite good on 120kg, using heavier weights definitely helps. Iron grip 100kg bend DO Thursday time! 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted December 10, 2014 Author Share Posted December 10, 2014 Best bending session ever. Lots of PR's. https://www.youtube.com/watch?v=3XtKeypdGgw&list=UURKNNi0wyM6a811bqMKIT4Q 100kg Irongrip bend DO https://www.youtube.com/watch?v=P6SJSvFY-io&list=UURKNNi0wyM6a811bqMKIT4Q 105kg iron grip bend DO https://www.youtube.com/watch?v=o5PpKp6Z32o G5 bolt bend. 166kg cal Also bent a 183kg 6" 404lbs CRS bar to 100 degrees. crush was so hard. Quote Link to comment Share on other sites More sharing options...
JoshW Posted December 10, 2014 Author Share Posted December 10, 2014 Picture of 5/16" x 6" 404lbs cal CRS Very hard crush 1 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted December 11, 2014 Share Posted December 11, 2014 http://m.youtube.com/watch?v=1D9u1PPWOks Maybe you can get sum pointers from this Quote Link to comment Share on other sites More sharing options...
JoshW Posted December 11, 2014 Author Share Posted December 11, 2014 http://m.youtube.com/watch?v=1D9u1PPWOks Maybe you can get sum pointers from this Nice link il study this video! cheers dewd Quote Link to comment Share on other sites More sharing options...
JoshW Posted December 12, 2014 Author Share Posted December 12, 2014 DO bending session Warm up - 5/16"x6" bolt Working bends- 110kg iron grip bar 120kg iron grip bar Quote Link to comment Share on other sites More sharing options...
JoshW Posted December 13, 2014 Author Share Posted December 13, 2014 Just abit of fun today - Double Over hand bend a wrench thing Quite off centre but it's only around 5" long Quote Link to comment Share on other sites More sharing options...
JoshW Posted December 15, 2014 Author Share Posted December 15, 2014 Bent a G5 6" 365lbs bolt quite quick followed by- 5/16"x6" crs 168.9kg Quote Link to comment Share on other sites More sharing options...
JoshW Posted December 17, 2014 Author Share Posted December 17, 2014 DO kinked a G8 433lbs 6"x 1/4" bolt Have bent a lot recently so didn't have any strength today but I will rest till Monday and bend it! Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted December 17, 2014 Share Posted December 17, 2014 A week or more off from bending will get you stronger than ever! Buy a sledgehammer and start levering it! Days where you upper body is tired but your forearms and hands arent you can train with sledges. Its a great warmup before bending too. Pushups and sledge levering for warmup. Quote Link to comment Share on other sites More sharing options...
JoshW Posted December 17, 2014 Author Share Posted December 17, 2014 I have a 5lb sledgehammer which I will be adding weight to for levering, completely forgot about that! Think saturday I will do some lever work then bend Monday! I have been bending stock that's 360lbs + nearly every day for a week so I think I will definitely see some progress after some rest! Great advice yet again Peter, thank you mate. Once this bolt goes down the red should go down too! 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted December 21, 2014 Author Share Posted December 21, 2014 (edited) Plate curls 3 sets - 15kg body power plate 5 reps immediately followed by 5 reps on 10kg plate. Sledge front raises at 11.5" down handle 11lbs 3 reps 13.75lbs 3 reps 16.5lbs 2 reps 19lbs 1 rep 22lbs might have got it but not going to count it. Edited December 21, 2014 by JoshW 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted December 22, 2014 Author Share Posted December 22, 2014 DO volume today very easy stuff- 2 hits each Roughly 30 x 60Ds back to back no rest Rehabbing my wrists with some light bending 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted December 25, 2014 Author Share Posted December 25, 2014 (edited) Christmas bench press workout!! Bench: 1x60kg 1x80kg 1x90kg 1x100kg 1x110kg 1x120kg 1x130kg 5x100kg 60kg to failure Cleans: 40kg x 10 reps 50kg x 10 reps 3 sets Finisher: 10kg strict plate curls for reps Good session today, bench felt strong! 110kg-130kg flew off my chest! Now time for some cider Edited December 25, 2014 by JoshW Quote Link to comment Share on other sites More sharing options...
JoshW Posted December 27, 2014 Author Share Posted December 27, 2014 Put in an order for some more iron grip steel! 11x110kg bars 11x120kg bars 2x135kg bars 1x140kg bar Hopefully it is all in stock for me to try! 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted December 28, 2014 Author Share Posted December 28, 2014 (edited) Light bench session today to warm up for some bending 100kg 3 sets of 3 reps 110kg 1 set of 2 reps 115kg 1 set of 2 reps Managed to get the 430lbs G8 to 20 degrees but can't get any more movement yet Edited December 28, 2014 by JoshW 2 Quote Link to comment Share on other sites More sharing options...
JoshW Posted December 30, 2014 Author Share Posted December 30, 2014 (edited) Created a new bench press program. Two bench workouts a week. One heavy singles and the other heavy doubles/ triples Heavy singles session: Benchpress 60kg x1 90kg x1 100kg x1 110kg x1 120kg x1 2 sets 140kg x 1 (3/4 reps) 2 sets 110kg x1 paused on my chest for 5 seconds then finished the rep for a warm down Never lifted more than 300 on bench before but missed out 130kg as did two sets on 120kg - wanted to save energy for the max attempts. Not counting the 140kg bench as didn't go low enough. Didn't crush me underneath it so I am happy! Edited December 30, 2014 by JoshW Quote Link to comment Share on other sites More sharing options...
JoshW Posted January 7, 2015 Author Share Posted January 7, 2015 Been hitting reverse bending again lately. Lots of wrist developer work! Bench press today: 100kg x 5 reps 110kg x 2 reps 120kg x 2 reps 130kg x 1 rep 140kg x 1 rep PB! 145kg x slight miss! 100kg x 5 reps 2 sets Cleans: 60kg 5 reps 5 sets 1 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted January 7, 2015 Share Posted January 7, 2015 Been hitting reverse bending again lately. Lots of wrist developer work! Bench press today: 100kg x 5 reps 110kg x 2 reps 120kg x 2 reps 130kg x 1 rep 140kg x 1 rep PB! 145kg x slight miss! 100kg x 5 reps 2 sets Cleans: 60kg 5 reps 5 sets You have to make a bench video now how in the hell did you go up 10 almost 15 kg 1rm in no time? Quote Link to comment Share on other sites More sharing options...
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