Jump to content

50-lb Blob: 20 Reps In 60 Seconds


Jedd Johnson

Recommended Posts

I wanted to challenge myself again with this drill, so I made this the main section of my Grip workout yesterday.

You'll see three main types of efforts:

A: Fatman Blob (53#) lifted for max reps in 60 seconds without purposely tilting the Blob for an advantage

B: A run or two with the Fatman with tilt for an advantage

C: Next Gen, aiming for 20 reps in 60 seconds, which I finally got

This is an awesome training method. You don't need to use the 50-lb Blob to make it beneficial either. Any Block Weight will work. My hands feel AWESOME lately because of working this in. Tremendous volume, tremendous effort, and with the speed/density training, it is totally different from most of the stuff I have been doing.

Thanks again to Juha for putting these challenges together. I hope more people continue to put up videos for the many other challenge species as well.

  • Like 3
Link to comment
Share on other sites

Monstrous!

  • Like 1
Link to comment
Share on other sites

You can count on Jedd to be in 100% AND be dedicated to doing things right! My hat off to his honesty and strength!

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.