Jose Cabrera Posted December 16, 2014 Share Posted December 16, 2014 Git a little 1 hand pinch PR today thought id share it. 1 of my plates is 26 lbs i know that, plus the pipe and clamps its around 65lbs, but i cant weigh em cuz I dropped my Bosco bell on my scale and broke it. 1 hand Pinch approximately 65lbs: http://youtu.be/OSU5ZpszGas 3 Quote Link to comment Share on other sites More sharing options...
David Mitti Posted December 16, 2014 Share Posted December 16, 2014 Very solid lift!!! Congrats on the PR!! Quote Link to comment Share on other sites More sharing options...
Jose Cabrera Posted December 16, 2014 Author Share Posted December 16, 2014 Thanks brother! Quote Link to comment Share on other sites More sharing options...
JoshW Posted December 16, 2014 Share Posted December 16, 2014 Looked easy brother. Quote Link to comment Share on other sites More sharing options...
JaredWith1R Posted December 16, 2014 Share Posted December 16, 2014 Nice lift, shouldn't be your PR for very long! Quote Link to comment Share on other sites More sharing options...
Jose Cabrera Posted December 16, 2014 Author Share Posted December 16, 2014 Looked easy brother.Thanks bro!Nice lift, shouldn't be your PR for very long!Hopefully lol, thank you! Quote Link to comment Share on other sites More sharing options...
jvance Posted December 16, 2014 Share Posted December 16, 2014 I cut my teeth pinching on those style plates man. I did a lot of taps and swings and got proficient very fast. You should work those movements often if you're not already and you might be surprised how quick you make gains. Quote Link to comment Share on other sites More sharing options...
Jose Cabrera Posted December 16, 2014 Author Share Posted December 16, 2014 I do em at least once a week, thanks for the tips John! Quote Link to comment Share on other sites More sharing options...
jvance Posted December 16, 2014 Share Posted December 16, 2014 Np bro, key is to get a crap ton of volume in on the tendons without going balls out each set. That's why I love taps, you get the work in but it doesn't torch your forearms to the point you can't do anything else. Quote Link to comment Share on other sites More sharing options...
Jose Cabrera Posted December 16, 2014 Author Share Posted December 16, 2014 Oh ok, thanks again man, its greatly appreciated! Quote Link to comment Share on other sites More sharing options...
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