barbe705 Posted January 21, 2015 Share Posted January 21, 2015 1. Chalk only 2.Lift must be locked out with back erect. 3. Lift must be followed down 4. for loadable devices and plates 5 pound jumps plate weight only. Link to comment Share on other sites More sharing options...
James Fuller Posted January 22, 2015 Share Posted January 22, 2015 (edited) Looks good to me, actually it looks GREAT but, I am confused. Rule 4 says only 5lb jumps/increments via weight plate allowed? So, your hub weights with a 45lb plate would go to 50,55,60,65, etc.? This would mean that this attempt is counted as 10lbs added or 55lb total? If this rule is for accuracy, I disagree. The smaller the plate, the smaller the margin of error. I've seen 100lb plates off by 4lb or more but a 2.5lb plate won't be off by much. Edited January 22, 2015 by James Fuller 1 Link to comment Share on other sites More sharing options...
Recommended Posts