JHenze646 Posted February 13, 2015 Share Posted February 13, 2015 Is the LGC handle providing a deload of sorts? Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted February 13, 2015 Author Share Posted February 13, 2015 Is the LGC handle providing a deload of sorts?Exactly. Tuesday I try to do volume, Thursday is recovery and Saturday is intensity. Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted February 15, 2015 Author Share Posted February 15, 2015 RT W/O 192/14/15 5x205x353x502x551x652x70.52x65 2x65 2x65 2x65 Total Volume: 1261 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted February 17, 2015 Author Share Posted February 17, 2015 LGC W/O 5 2/17/2015 5x15 5x25 3x35 2x45 1x50 6x53.5 6x50 6x50 Total Volume: 1366 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted February 20, 2015 Author Share Posted February 20, 2015 LGC W/O 6 2/19/2015 5x15 5x25 3x35 2x45 1x50 7x52.5 7x52.5 Total Volume: 1180 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted February 21, 2015 Author Share Posted February 21, 2015 RT W/O 202/21/15 5x205x353x502x551x651x711x65 1x65 1x71 Total Volume: 872 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted February 25, 2015 Author Share Posted February 25, 2015 LGC W/O 7 2/24/2015 5x15 5x25 3x35 2x45 1x50 5x54 5x50 5x50 5x50 5x50 5x50 Total Volume: 1965 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted February 27, 2015 Author Share Posted February 27, 2015 RT W/O 21 2/26/15 I'm going to stepping up the volume on my workout. Also I'm just going to be totaling my working set volume from now on. 60.5x4x5 Total Volume: 1210 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted March 1, 2015 Author Share Posted March 1, 2015 RT W/O 222/28/15 52.5x6x3Total Volume: 945 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted March 3, 2015 Author Share Posted March 3, 2015 RT W/O 233/3/15 64.5x3x5Total Volume: 967.5 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted March 6, 2015 Author Share Posted March 6, 2015 RT W/O 243/5/15 58.5x5x4Total Volume: 1170 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted March 8, 2015 Author Share Posted March 8, 2015 RT W/O 253/7/15 51x8x4Total Volume: 1632 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted March 10, 2015 Author Share Posted March 10, 2015 RT W/O 263107/15 Tried to max out today and almost locked out 82.1kgs: http://youtu.be/Y8saU_bFv8Y Then I continued on with an abbreviated workout: 3,3,2,3x65.5Total Volume: 720.5 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted March 12, 2015 Author Share Posted March 12, 2015 RT W/O 273/12/15 59x5x4Total Volume: 1180 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted March 14, 2015 Author Share Posted March 14, 2015 RT W/O 283/14/15 52x8x4Total Volume: 1664 Quote Link to comment Share on other sites More sharing options...
jvance Posted March 15, 2015 Share Posted March 15, 2015 Still working hard bro. RT is high payoff tho I've come to find. When I work RT regularly my axle and overall arm strength goes up Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted March 15, 2015 Author Share Posted March 15, 2015 Still working hard bro. RT is high payoff tho I've come to find. When I work RT regularly my axle and overall arm strength goes up Thanks Jon, that's good to hear because that's all I'm doing right now is just RT three days a week. I have noticed a slight increase in forearm size too. Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted March 17, 2015 Author Share Posted March 17, 2015 RT W/O 293/17/15 66.5x3x5Total Volume: 997.5 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted March 19, 2015 Author Share Posted March 19, 2015 RT W/O 303/19/15 59.5x5x4Total Volume: 1190 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted March 20, 2015 Share Posted March 20, 2015 Hows it going, any progress? I've been offline for some time now, havent seen much of gripboard lately. Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted March 20, 2015 Author Share Posted March 20, 2015 Hows it going, any progress? I've been offline for some time now, havent seen much of gripboard lately. Hey Peter, yeah, I've been seeing progress, I almost locked out 82kg about a week ago. 1 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted March 20, 2015 Share Posted March 20, 2015 Beastly What Max did you have before you started training like this and how long have you been training? Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted March 20, 2015 Author Share Posted March 20, 2015 When I started I was probably at 73kg. I've been training with it consistent since the end of November. It's slow progress but I'm going to keep at it until I reach 90kg. 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted March 24, 2015 Author Share Posted March 24, 2015 RT W/O 31 3/23/15 Misloaded the loading pin, was supposed to be 67kg. 3,2,2x70 Total Volume: 490 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted March 27, 2015 Author Share Posted March 27, 2015 RT W/O 32 3/26/15 60x5x4 Total Volume: 1200 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.