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Anyone Got Any Pinch Tips To Get The Pinch Strength Up?


monstagripp

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That would be something I would like to ask you haha. Your pinch strength is already top notch.

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Two separate things here in my mind. How to improve pinch strength in an overall and more general manner and how to perform better in very specific pinch feats or events.

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That would be something I would like to ask you haha. Your pinch strength is already top notch.

Haha, I wanted to see what other people are doing for there pinch training, My training is nothing special I just start 10kg and keep going up in weight. I wanted to see if some guys have a special method for there pinch training.

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Two separate things here in my mind. How to improve pinch strength in an overall and more general manner and how to perform better in very specific pinch feats or events.

How to improve my overall pinch strength. Thanks man.

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Parvez are you talking about the euro or general?

John, I was asking about plates but as I have ordered my Europinch of David, tips/advice on both would be much appreciated.

Thanks

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Guest Squat More

Well for the europinch all I can say is rotate between heavy low volume days and higher volume, lighter days doing reps, also the technique Martin Arildsson told me to try has helped me get over 200lbs on it very quickly. As Martin described:

Imagine yourself holding the europinch, squeezing as tight as possible, turn your left hand counter clockwise and your right hand clockwise, to where you are trying to bend or snap the thing in half, tilt a bit and lift. <---- Those were not Martin's exact words but you get the picture.

As for plate pinching, I have no idea, I suck at it. I can 1hp 98# on the Euro and can't budge two 20kg plates.

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Well for the europinch all I can say is rotate between heavy low volume days and higher volume, lighter days doing reps, also the technique Martin Arildsson told me to try has helped me get over 200lbs on it very quickly. As Martin described:

Imagine yourself holding the europinch, squeezing as tight as possible, turn your left hand counter clockwise and your right hand clockwise, to where you are trying to bend or snap the thing in half, tilt a bit and lift. <---- Those were not Martin's exact words but you get the picture.

As for plate pinching, I have no idea, I suck at it. I can 1hp 98# on the Euro and can't budge two 20kg plates.

Thanks for the advice John, I will hopefully try that on Tuesday if the eurepinch arrives by then.

You will lift 20kg/45s in no time with your strength once you get use to the width of the plates.

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