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How Many Guys Are Pinching There Bodyweight?


monstagripp

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I think David Hornes site has a list on it maybe?

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Here's the top 10 for percentage:

Lifter, Lift, BW, Ratio

  • 1, Kody Burns, 122.7, 92.0, 1.333
    2, Eric Milfeld, 90.8, 73.0, 1.243
    3, Adam Glass, 115.7, 98.9, 1.170
    4, Derek Graybill, 84.4, 72.5, 1.164
    5, Chris Rice, 105.4, 91.2, 1.156
    6, David Horne, 115.0, 100.0, 1.150
    7, Matt Cannon, 75.4, 65.8, 1.147
    8, Pete Kerr, 91.0, 79.7, 1.142
    9, Dave Johnson, 80.3, 71.1, 1.129
    10, Bob Sundin, 93.0, 82.5, 1.127

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Here's the top 10 for percentage:

Lifter, Lift, BW, Ratio

  • 1, Kody Burns, 122.7, 92.0, 1.333

    2, Eric Milfeld, 90.8, 73.0, 1.243

    3, Adam Glass, 115.7, 98.9, 1.170

    4, Derek Graybill, 84.4, 72.5, 1.164

    5, Chris Rice, 105.4, 91.2, 1.156

    6, David Horne, 115.0, 100.0, 1.150

    7, Matt Cannon, 75.4, 65.8, 1.147

    8, Pete Kerr, 91.0, 79.7, 1.142

    9, Dave Johnson, 80.3, 71.1, 1.129

    10, Bob Sundin, 93.0, 82.5, 1.127

Thanks for that Cannon, Some great lifters there. Anyone doing 10 reps at there bodyweight?

Edited by grip monsta p
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I was doing 3-4 reps of bodyweight, and never really training the lift at all in the 10 rep range. But that would be difficult.

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I would love to get up there on this list... Getting closer as my best training pull was 207 at 192... I should get to about 225 by nationals and hopefully maintain 195... Today I pulled a double at 195... Probably could have got a third but I'm in a deloading phase

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I can lift a much younger Jason weight. Like 18 years old or so.

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Here's the top 10 for percentage:

Lifter, Lift, BW, Ratio

  • 1, Kody Burns, 122.7, 92.0, 1.333

    2, Eric Milfeld, 90.8, 73.0, 1.243

    3, Adam Glass, 115.7, 98.9, 1.170

    4, Derek Graybill, 84.4, 72.5, 1.164

    5, Chris Rice, 105.4, 91.2, 1.156

    6, David Horne, 115.0, 100.0, 1.150

    7, Matt Cannon, 75.4, 65.8, 1.147

    8, Pete Kerr, 91.0, 79.7, 1.142

    9, Dave Johnson, 80.3, 71.1, 1.129

    10, Bob Sundin, 93.0, 82.5, 1.127

Thanks for that Cannon, Some great lifters there. Anyone doing 10 reps at there bodyweight?

Here's 5 reps at 213# at a body weight of right around 200#

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Here's the top 10 for percentage:

Lifter, Lift, BW, Ratio

  • 1, Kody Burns, 122.7, 92.0, 1.333

    2, Eric Milfeld, 90.8, 73.0, 1.243

    3, Adam Glass, 115.7, 98.9, 1.170

    4, Derek Graybill, 84.4, 72.5, 1.164

    5, Chris Rice, 105.4, 91.2, 1.156

    6, David Horne, 115.0, 100.0, 1.150

    7, Matt Cannon, 75.4, 65.8, 1.147

    8, Pete Kerr, 91.0, 79.7, 1.142

    9, Dave Johnson, 80.3, 71.1, 1.129

    10, Bob Sundin, 93.0, 82.5, 1.127

Thanks for that Cannon, Some great lifters there. Anyone doing 10 reps at there bodyweight?

That was an alternate standard that I gave in a similar thread, mainly meant for light guys.

In the 59k, Mike Brown lifted 146lbs at 122 BW, and I did 133 at 129.

I'm sure he could've done near 10 reps, and I am also a lot stronger in pinch now so it's a good probability.

Kody Burns, I'm certain, could do this as well.

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I can lift a much younger Jason weight. Like 18 years old or so.

Me too brother!

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I was doing 3-4 reps of bodyweight, and never really training the lift at all in the 10 rep range. But that would be difficult.

3-4 reps is very good.

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Here's the top 10 for percentage:

Lifter, Lift, BW, Ratio

  • 1, Kody Burns, 122.7, 92.0, 1.333

    2, Eric Milfeld, 90.8, 73.0, 1.243

    3, Adam Glass, 115.7, 98.9, 1.170

    4, Derek Graybill, 84.4, 72.5, 1.164

    5, Chris Rice, 105.4, 91.2, 1.156

    6, David Horne, 115.0, 100.0, 1.150

    7, Matt Cannon, 75.4, 65.8, 1.147

    8, Pete Kerr, 91.0, 79.7, 1.142

    9, Dave Johnson, 80.3, 71.1, 1.129

    10, Bob Sundin, 93.0, 82.5, 1.127

Thanks for that Cannon, Some great lifters there. Anyone doing 10 reps at there bodyweight?

Here's 5 reps at 213# at a body weight of right around 200#

Wow, Chris rice has great pinch strength!!

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Here's the top 10 for percentage:

Lifter, Lift, BW, Ratio

  • 1, Kody Burns, 122.7, 92.0, 1.333

    2, Eric Milfeld, 90.8, 73.0, 1.243

    3, Adam Glass, 115.7, 98.9, 1.170

    4, Derek Graybill, 84.4, 72.5, 1.164

    5, Chris Rice, 105.4, 91.2, 1.156

    6, David Horne, 115.0, 100.0, 1.150

    7, Matt Cannon, 75.4, 65.8, 1.147

    8, Pete Kerr, 91.0, 79.7, 1.142

    9, Dave Johnson, 80.3, 71.1, 1.129

    10, Bob Sundin, 93.0, 82.5, 1.127

Thanks for that Cannon, Some great lifters there. Anyone doing 10 reps at there bodyweight?

That was an alternate standard that I gave in a similar thread, mainly meant for light guys.

In the 59k, Mike Brown lifted 146lbs at 122 BW, and I did 133 at 129.

I'm sure he could've done near 10 reps, and I am also a lot stronger in pinch now so it's a good probability.

Kody Burns, I'm certain, could do this as well.

I think Kody could easily do it, I think you could even do it one day? could you give it a try??

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  • 2 weeks later...

I usually pinch much narrower, but last night after a full grip workout and soreness in forearms (30 reps consecutive BW axle a few days ago) I pulled my bodyweight for 5 reps on my axle and got air twice more.

My grip was solid, but my thumbs both got skinned and I had to stop.

Video will be up later.

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I did 180 and some decimal (or 182? I'll take credit for the lighter weight) at Grip nationals 2013. Weighed in at 157 for the 73kg category. Would put me at 1.147 ratio and tied for 7th on the list as it stands now.

I believe Darren Shallman did 184 at the same meet and he told me he was around 155, so he'd be above me somewhere.

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