Rob McMurren Posted February 19, 2015 Author Share Posted February 19, 2015 Light squats on Tuesday Today V-Bar worked up to 205, 210 with the left With the right just did grippers 3 silver bullet holds, all under 10 seconds Closed my GHP 6 and a grand master I was able to lift the blob twice with each hand today, which usually doesn't happen Quote Link to comment Share on other sites More sharing options...
Rob McMurren Posted February 24, 2015 Author Share Posted February 24, 2015 Squats 225 for 2 sets of 5, 2 x 3 and 5 singles Between sets i did some light gripper closes with the right and lifted the blob50 with left for 5 singles. Quote Link to comment Share on other sites More sharing options...
Frank Pizzo Posted February 28, 2015 Share Posted February 28, 2015 Good luck at the Canadian Nationals Rob 1 Quote Link to comment Share on other sites More sharing options...
Rob McMurren Posted March 2, 2015 Author Share Posted March 2, 2015 Just returned from the Canadian nationals. I did better than i expected. i did all the events except silver bullet and the medley left handed due to tendonitis in my right elbow I won my class and was second overall to Eric. This was my second contest , and first where I had a limited number of attempts. I pulled 93 lbs on the one hand pinch, i missed it on my third attempt due to a poor setup, then wasted my fourth attempt at that weight. After the event was done, i tried 98 and smoked it. I pulled 189 on the rolling thunder, which I was really happy with since I had missed 180 a bunch in training, On v-bar, i pulled 233. Never done this event before Saturday On silver bullet i hit 23 seconds which is a PR. The medley went well i hit 21 of 25 implements. I missed the inch, blob50, 2 35s and the FBBC bomb. I was very happy with my lifts and gained some more valuable experience and relearned a lot of French, as i was the only non-french speaking contestant. About half way through I was able to stop asking the other guys what the weight was. Eric runs a great contest. Ill definitely make the trip again. Quote Link to comment Share on other sites More sharing options...
Frank Pizzo Posted March 2, 2015 Share Posted March 2, 2015 Congrats Rob, Excellent performance with some very impressive results. 1 Quote Link to comment Share on other sites More sharing options...
Rob McMurren Posted March 2, 2015 Author Share Posted March 2, 2015 Congrats Rob, Excellent performance with some very impressive results. Thanks Frank, I was really happy with it.. The euro, the v-bar and some of the medley items I had never done before on the actual implements. Crushed a red right after we finished as well. Quote Link to comment Share on other sites More sharing options...
Rob McMurren Posted March 10, 2015 Author Share Posted March 10, 2015 First lift since the Canadians. Squatted and did some light grippers. Worked up to 275 x 3 for 2 sets on the squat and closed ghp6, and my grand master with the right Also did some blob50, got it 3 times with each hand. Concentrating on axle, I would like to hit 400 by the end of may. If my kids schedule allows it I am going to try to compete in Ohio in June. 1 Quote Link to comment Share on other sites More sharing options...
Rob McMurren Posted March 14, 2015 Author Share Posted March 14, 2015 Axle today 275 x 3 x3 315 x 3 singles 335 x 2 singles 355 x 3 singles Also bent some grade 5s and a red. Quote Link to comment Share on other sites More sharing options...
Rob McMurren Posted March 18, 2015 Author Share Posted March 18, 2015 Wednesday Prowler 10 x 40 yds x 90 lbs I sliced one of my fingers pretty good on Sunday so I won't be doing any two handed lifts for a bit. Quote Link to comment Share on other sites More sharing options...
Rob McMurren Posted March 19, 2015 Author Share Posted March 19, 2015 Prowler 10x 40 yes with 90 lbs Grippers Right only #2 x 10, 2.5 x 5, GhP6 x 3. Grand Master x 1 Missed with my GHP7 rated at 150 Tried a 1.5 and reopened the gouge on my left hand. Quote Link to comment Share on other sites More sharing options...
Rob McMurren Posted March 24, 2015 Author Share Posted March 24, 2015 Axle 275 x 8 x 2 Close grip Axle Bench 185 x 3 x 3 One Arm Rows 120 x 3 x 5 Squat 225 x 3 x 3 Barbell Curls 95 x 5/5 Quote Link to comment Share on other sites More sharing options...
Rob McMurren Posted March 26, 2015 Author Share Posted March 26, 2015 axle 300 x 3 x3 axle bench 185 x 3 x 4 DB rows 120 x 3 x 6 Squat 225 x 3 x 4 Curl 95 x 2 x 6 Quote Link to comment Share on other sites More sharing options...
Rob McMurren Posted March 29, 2015 Author Share Posted March 29, 2015 did axle today 275 x 8 sets of 3 315 x 5 singles 405 x 1 alternate grip Did some blob50s with the left Bending Bent 5 red nails for time. really tough bends. Drank beer and ate brisket after. really good day. 1 Quote Link to comment Share on other sites More sharing options...
Rob McMurren Posted March 29, 2015 Author Share Posted March 29, 2015 prowler 20 x 40 yards with 90 lbs Quality weekend of training and eating Quote Link to comment Share on other sites More sharing options...
Rob McMurren Posted April 1, 2015 Author Share Posted April 1, 2015 Tuesday Axle 275 x 10 x 2 CG Bench 185 x 3 x 5 Rows 120 x 3 x 7 Squat 225 x 3 x 5 Curl 95 x 2 x7 Quote Link to comment Share on other sites More sharing options...
Rob McMurren Posted April 3, 2015 Author Share Posted April 3, 2015 axle 300 x 5 x 3 Close grip bench 185 x 3 x 6 Rows 120 x 3 x8 Squat 225 x 3 x 6 Grippers between Squat sets up to GHP 6 with the right Curls 95 x 2 x 8 Blob50 Did a bunch of lifts with the left, none with the right Hubs worked up to 52.5 with each hand Quote Link to comment Share on other sites More sharing options...
Rob McMurren Posted April 5, 2015 Author Share Posted April 5, 2015 Saturday Did 10 trips with the prowler. Sunday\ Went to friends for some trap bar dead, pulled 455 and closed an easy 3 Quote Link to comment Share on other sites More sharing options...
Rob McMurren Posted April 8, 2015 Author Share Posted April 8, 2015 Axle 275 x 12 sets of 3 275 x 10 Close grip bench 185 x 3 x 7 Rows 120 x 3 x 9 Squat 225 x 3 x 7 Curl 95 x 2 x 9 Quote Link to comment Share on other sites More sharing options...
Rob McMurren Posted April 11, 2015 Author Share Posted April 11, 2015 Axle 275 x 5 x 3 315 x 1 335 x 1 355 x 1 365 x 1 375 missed just above the Knee Quote Link to comment Share on other sites More sharing options...
Rob McMurren Posted April 12, 2015 Author Share Posted April 12, 2015 Prowler 15 x 40 yards with 90 lbs did some log press in between sets Quote Link to comment Share on other sites More sharing options...
Rob McMurren Posted April 16, 2015 Author Share Posted April 16, 2015 Prowler 10 x 40 yards with 90 lbs Log Press 3 sets of 3 mainly just playing around Quote Link to comment Share on other sites More sharing options...
Rob McMurren Posted April 19, 2015 Author Share Posted April 19, 2015 Saturday Pulled the weights outside and did axle in the driveway. Pulled up to 315, stopped there. Wasn't feeling very good Pushed the prowler and did some log press and carries. Quote Link to comment Share on other sites More sharing options...
Rob McMurren Posted April 21, 2015 Author Share Posted April 21, 2015 Axle 225 x 3 x 3 275 x 3 x3 295 x 3 315 x 1 Grippers Closed a ghp 6 with the left, closed a light 3 with the right. Neither are rated, but the three I borrowed is easier than my rated GHP7 (150) Quote Link to comment Share on other sites More sharing options...
Rob McMurren Posted April 22, 2015 Author Share Posted April 22, 2015 Pulled axle again tonight 225 for 5 x 4 275 x 3 x 3 315 x 2,1 Quote Link to comment Share on other sites More sharing options...
Rob McMurren Posted April 24, 2015 Author Share Posted April 24, 2015 Axle up to 275 for 3 Rolling thunder 170 with the left, missed with the right Did about 10 blob50 lifts with the left. Didn't get any with the right, one time about half way Quote Link to comment Share on other sites More sharing options...
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