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Strength and Power

Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.


1. The GripBoard is about GRIP and related strength sports. Posts and signatures may not contain: profanity, personal attacks, nudity, spam, rants, current news events and controversies, political statements, negativity, fund-raisers, or advertisements.

2. World Class feats must be supported with video evidence. Posts without proof will be locked until proof is provided.

3. Posting of copyrighted material without consent of the owner of the material is not allowed.

4. We do not allow discussion about performance enhancing drugs (PEDS).

5. No posting of explicit instructions and pictures on how to build "knock-off" equipment made by any company.

6. Private messages are PRIVATE on the Internet. Reposting ANY parts of a message received via private messaging system, emails, etc., without permission is not allowed and could result in a banned account.


977 topics in this forum

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  1. Caring for hands ?

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  2. Home gym coming along. Pics

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  7. Stone press for my sanity!

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  9. 1074lb Raw Deadlift WR

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  11. 76 by 76 List

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  12. Thick Bar for Bench Pressing - What's the Reason?

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  13. Belt Squats

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  14. Deadlift PR after 7 years of turmoil

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  15. 3"Bar

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  16. New article is up! The floor press

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  17. Z Health question

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  18. Stone Lifting Sunday!

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  19. My recent powerlifting contest! (June 4th)

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