Josh O'Dell Posted May 8, 2014 Author Share Posted May 8, 2014 Busy at my new job boys, got 3 sets of 10 110lb inch trainer bent over rows. Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted May 9, 2014 Share Posted May 9, 2014 Busy at my new job boys, got 3 sets of 10 110lb inch trainer bent over rows. Short and to the point! Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted May 10, 2014 Author Share Posted May 10, 2014 Busy at my new job boys, got 3 sets of 10110lb inch trainer bent over rows.Short and to the point!Thanks bro, Im busy but i heal better that way Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted May 11, 2014 Author Share Posted May 11, 2014 Just got of work a little bit ago and got a quick workout in. Benchpress: 175lbs/10reps Coc3.5attempt/ closer Elite attempt offhand/very close Benchpress 205/8reps Coc3.5/ same Elite offhand/very close Benchpress/205lbs/8reps 3 tns attempt/ cm off 157lb coc3 offhand mms 1 rep Benchpress:205lbs 8reps Coc2.5 20mm set 10reps 5 offhand Pullups 20reps Wrist roller 4reps 15lbs 1 Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted May 13, 2014 Author Share Posted May 13, 2014 Forgot to log my leg day for the 11th Squats 115/warmup10reps 135/8reps 165/8reps 205/2reps 165/8reps 155/8reps 135/8reps Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted May 13, 2014 Author Share Posted May 13, 2014 2hp 100/10reps 110/10reps 120/10reps 130/10reps 140/8reps 130/8reps 120/8reps 120/8reps 110/8reps 100/10reps Pinch block curl 3sets/20lbs/10reps Curl bar 4sets/90lbs/15reps 2.5 20mm blockse 3sets/15reps right 10reps left Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted May 14, 2014 Author Share Posted May 14, 2014 Home made grip tools 2 Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted May 16, 2014 Author Share Posted May 16, 2014 Last night i did a quik workout. Benchpress 165/4sets/10reps Chinups 4sets/13reps Ricebucket 2min each hand thin failure with steel handle advanced and 3.5 attempt Wrist roller 1set/4reps Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted May 17, 2014 Author Share Posted May 17, 2014 Today Shoulders Arnold presses 4sets/12reps/40lbs Front raises 4sets/40lbs/15reps Grippers Right hand Almost got 2 reps in my ghp7 With the ghp block for cert. 1single/ghp7/ghp block 1single/ghp7/ghp block 1single/ghp7/ghp block 1single/ghp7/ghp block Ghp7/ccs/cm off Tried 5times 3.5 attempt 1/4in off Lefthand 2.5 ccs 3 mms 3 mms Ghp7 1rep mms Ghp7 mms Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted May 20, 2014 Author Share Posted May 20, 2014 I came up with a ideal to keep my pvc axle So it would stay in place. And also just got the york 90 and 100 hex in the mail. Quote Link to comment Share on other sites More sharing options...
jvance Posted May 20, 2014 Share Posted May 20, 2014 nice DIY grip stuff Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted May 24, 2014 Author Share Posted May 24, 2014 nice DIY grip stuffThanks broLately i have been getting small workouts here and there. My new job keeps me very busy, in a good way. I attempted my 3.5 righthand and Elite offhand, both very close. My gripper strength has skyrocketed since i dont overdue it with training anymore.Anyway here are a few pics of my attempts. 2 Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted May 25, 2014 Author Share Posted May 25, 2014 Squats 6sets/ 165lbs /12reps Quote Link to comment Share on other sites More sharing options...
Forever Posted May 26, 2014 Share Posted May 26, 2014 nice DIY grip stuffThanks broLately i have been getting small workouts here and there. My new job keeps me very busy, in a good way. I attempted my 3.5 righthand and Elite offhand, both very close. My gripper strength has skyrocketed since i dont overdue it with training anymore.Anyway here are a few pics of my attempts. Congrats, that #3.5 and Elite are going down. Nice attempts Quote Link to comment Share on other sites More sharing options...
Chez Posted May 26, 2014 Share Posted May 26, 2014 nice DIY grip stuffThanks broLately i have been getting small workouts here and there. My new job keeps me very busy, in a good way. I attempted my 3.5 righthand and Elite offhand, both very close. My gripper strength has skyrocketed since i dont overdue it with training anymore.Anyway here are a few pics of my attempts. Great attempts dude. You got those real soon. Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted June 3, 2014 Author Share Posted June 3, 2014 Thanks Chez, sorry guys i just have been so busy with my new job. Im still lifting and gripping so dont worry lol im still here. I will update my log much as possible. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.