Mike Sharkey Posted January 21, 2013 Author Share Posted January 21, 2013 Push Ups & Wide Grip Pull Up @ 188 BW today. 10 x (15 + 3) Eagle Loop One Handed Lifts: Up to 340# R / 330# L I won't lie, it hurt. Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted January 22, 2013 Author Share Posted January 22, 2013 Evening:Kink work. Sometimes the setup just feels funny. Whatever.2 x "N" bars @ 430# kinked in IMP's (one without bands for the first couple of hits) (85%)1 x 19/64" bar @ 400# in IMP's no bands in < 1 minute. definite progress. (75%)1 Red swept to 4.25" easily. this bar is definitely easier than my N's which are still bendable in IMP's for me. great. (80%) Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted January 23, 2013 Author Share Posted January 23, 2013 (edited) January 22, 2013 DL's on Curl Bar: 340 x 10 in IMP's 2 "N" bars swept and crushed. 1 Red swept and crushed. IM Hub 52.5# L / 45# R Edited January 23, 2013 by Mike Sharkey Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted January 24, 2013 Author Share Posted January 24, 2013 Wednesday, January 24, 2013 Great bending tonight. Dialed back the intensity. Speed Kink Work, IMP's no bands. 1 x 370# bar to crush area 4 x 400# 19/64" bars to crush area in stiff IMP's in < 10 seconds. 1 x 410# 19/64" kinked in soft IMP's getting a no band groove. Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted January 24, 2013 Author Share Posted January 24, 2013 http://www.youtube.com/watch?v=b_xAkbQnHJM 5 Quote Link to comment Share on other sites More sharing options...
anwnate Posted January 24, 2013 Share Posted January 24, 2013 nuff said Quote Link to comment Share on other sites More sharing options...
Chez Posted January 24, 2013 Share Posted January 24, 2013 Great job Mike. Hard work always pays off. Keep working hard and finish the job and get on that dam cert list. Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted January 24, 2013 Author Share Posted January 24, 2013 Thanks man. Time & Effort. and a lot of dead steel. Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted January 26, 2013 Author Share Posted January 26, 2013 January 26, 2013 Kink Work. 7.125 x 5/16" Stainless in +IMP's. 5 Hits on a kinked BASTARD in + IMP's (no movement) --- tried BB Wraps, no movement, so the bar must be over 460 19/64" 410# bar in 2/3 IMP's to crush area 420# "N" Bar kinked in soft IMP's Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted January 27, 2013 Author Share Posted January 27, 2013 January 27, 2013: Zerchers @ 152# x 20 (with a 45 degree leftward twist) 20 rep squats make you immortal. 1 x 19/64" (415#) bar crushed in 2/3 IMP's 1 x 7 x 5/16" bar swept & crushed in 2/3 IMP's Swing + Snatch @ 20kg 15/15 Plate Curls with Two Hands @ 50# 4 x 6 Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted January 28, 2013 Author Share Posted January 28, 2013 Breathing Water Jug Bench Press3 x 20.OHP:115# 3 x 3120# 3 x 1 (intensity PR)"N" x 445# Bar to 20 degrees in IMP's Quote Link to comment Share on other sites More sharing options...
GotAGrip Posted January 28, 2013 Share Posted January 28, 2013 Breathing Water Jug Bench Press3 x 20. OHP: 115# 3 x 3 120# 3 x 1 (intensity PR) "N" x 445# Bar to 20 degrees in IMP's Nice pressing. Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted January 29, 2013 Author Share Posted January 29, 2013 Breathing Water Jug Bench Press3 x 20. OHP: 115# 3 x 3 120# 3 x 1 (intensity PR) "N" x 445# Bar to 20 degrees in IMP's Nice pressing. Thanks brother.... I'll be super excited with a Full Plate OHP January 28, 2013:Feeling Stronger: Push/Pull. found out if I do heavy pull day before or even during bending, i amp up my CNS to push. great. 2 x KB One Hand Row. 80+53 5 x 4-6. Supersetted with closing Lvl 4 on my Vulcan Dipped Black Spring and killing a 445# "N" Bar in IMP's. It died easily. Later,playing with my new toy: http://www.youtube.com/watch?v=1JXnLLqdOm0 3 Quote Link to comment Share on other sites More sharing options...
daniel reinard Posted January 29, 2013 Share Posted January 29, 2013 Hell yes dude. Making great progress. Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted January 29, 2013 Author Share Posted January 29, 2013 January 29, 2013: Dinnie Lifts up to 603# Kinked 465# x 8mm bar in + IMP's to 80 degrees. 1 Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted January 30, 2013 Author Share Posted January 30, 2013 Sumo DL's on the Curl Bar up to 365#and this 2 Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted February 3, 2013 Author Share Posted February 3, 2013 Lately:Push Ups, 20 Rep Squats. Rest. Dinnie Lift:https://www.youtube.com/watch?v=cKfK5jOkLAU Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted February 5, 2013 Author Share Posted February 5, 2013 February 5, 2013 took 6 days off and it payed off. One Hand Ring Lifts 5 x 3 @ 250# 1 x 19/64" bar to 4.25" in IMP's 3 x Red Nails to 4.25" in med IMP's (well broken in) 80% (my newer stiffer pads add a good 10# to the kink) 1 x Red Nail to 4.25 " in soft IMP's 85% + more pain. Grippers missed Chez's 109# #2 by 1/8" set is definitely improving. Plate Curls @ 45# 3 x 10 (two hands obviously). 1 Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted February 9, 2013 Author Share Posted February 9, 2013 (edited) Black Snatch @ 20kg 2 x 20/20 (R/L)Snatch @ 20kg 20/20Swept:1 x 19/64" bar1 x Spiral Red2 x New Reds (10# harder) Finished the 445# "O". Thicker is harder. Much harder. Edited February 9, 2013 by Mike Sharkey Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted February 10, 2013 Author Share Posted February 10, 2013 Saturday February 10, 2013 Swings @ 20 kg 300. 2 x "N" Bars Kinked 2 x Reds Kinked Quote Link to comment Share on other sites More sharing options...
Guest Squat More Posted February 10, 2013 Share Posted February 10, 2013 Differences and shit aside Mike I hope you destroy that red. Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted February 11, 2013 Author Share Posted February 11, 2013 Thanks Jon, I appreciate that. Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted February 13, 2013 Author Share Posted February 13, 2013 Water Jug Benching Breathing 1 x 25 then: 5 x 10 Bent Arm Incline Flys: Breathing @ 35# 1 x 20 @ 40# 3 x 5 Zerchers @ 225# 3 x 31 Red Nail in 50 seconds1 Re Nail in 39 seconds(harder variety)Swept: 1 x 19/64"2 x Reds1 x "N" @ 440# Quote Link to comment Share on other sites More sharing options...
Mike Sharkey Posted February 14, 2013 Author Share Posted February 14, 2013 430 - 435# "N" Swept & Crushed in 2/3 IMP's Harder Red Swept & Crushed in 2/3 IMP's Quote Link to comment Share on other sites More sharing options...
Guest Squat More Posted February 14, 2013 Share Posted February 14, 2013 I don't know what Bastards cal at these days but I remember that they were always loads harder than Reds. Try a few bastards and if you can kill em in under a minute I'd say you're more than ready for the Red cert. Quote Link to comment Share on other sites More sharing options...
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