rico300zx Posted October 2, 2014 Author Share Posted October 2, 2014 Still pinching? I havent for a while , I got into a altercation at work while holding down a psych patient and really hyper extended my right thumb, im feeling alot better now thought so maybe ill see where im at this weekend since im off. Quote Link to comment Share on other sites More sharing options...
rico300zx Posted October 4, 2014 Author Share Posted October 4, 2014 Oct 2nd Abs and traps Gym grip thumbs and forearms _________________________ This morning after Night shift... Then Planet fitness Smith squats Bar x3 135 x3 225 x3 315 x2 405 x2 500 x3 225 x20 Standing cable chest crossovers 2 x15 2 x12 2 x10 Increasing weight q2nd set Hydro massage 10 min Later on after I wake up I'm going to do a pinch workout if anybody wants to check back for the results Quote Link to comment Share on other sites More sharing options...
rico300zx Posted October 5, 2014 Author Share Posted October 5, 2014 2hp 70.9 °F , 60% humidity , 64mm 75lbs single assist warm ups 125lbs x10 175 x5 195 x2 210 x1 220 x NL 215 x 1 partial My version of the Globe top Holds for time each hand im getting to about 28.5lbs without maxing out Its been quite some time since any real grip workout, my thumb felt fine after pinching, and no skin tears either. I need to incoporate more grip back into things now that the thumb is rehabed. Quote Link to comment Share on other sites More sharing options...
jvance Posted October 5, 2014 Share Posted October 5, 2014 Good numbers, glad to see some pinching goin in these days! Quote Link to comment Share on other sites More sharing options...
rico300zx Posted October 5, 2014 Author Share Posted October 5, 2014 Good numbers, glad to see some pinching goin in these days! Ill get my numbers back up, it wont take too long, I just need to concentrate, there will also be more time now that there is less grass to cut. Quote Link to comment Share on other sites More sharing options...
rico300zx Posted October 8, 2014 Author Share Posted October 8, 2014 12 hr night shift then Planet fittness 10 m I n cardio Smith squats 135 x6 225 x3 415 x3 500 x3 225 x20 Dumbell curls 4x 20 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted October 10, 2014 Author Share Posted October 10, 2014 Planet fittness 10 min cardio Smith squats Bar x8 135 x4 225 x3 315 x3 405 x3 520 x2 Seated Leg curls 5 x20 Superset w/ Seated leg extension 5 x20 Bar shrugs 4 x12 Dumbell shrugs 3 x12 Tricept push down 3x 12 Low intensity low row 4 x10 And Rope crunches 3 x10 1 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted October 20, 2014 Author Share Posted October 20, 2014 (edited) Planet fittness Cardio 10 min Smith squats 135 x3 225 x3 315 x3 405 x3 520 x1 520 x1 FAT GRIPS shoulder shrugs 225 x2 x8 Standing cable chest crossovers 4 x12 with alternate weights Assisted pull ups and dips 3 x5 Ab twist machine 3 x12 each side Edited October 20, 2014 by rico300zx 1 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted October 28, 2014 Author Share Posted October 28, 2014 12 hours night shift and then Planet Fitness. Working my way back into it, I think I've missed about two weeks of working out now due to working and football and having a family. No squats today DJD flaring up in the lumbar so I didn't want to push it since I've had so much time off. Leg extensions and leg curls super setted 4 sets of 20to25 each Standing cable crossovers for chest 4 sets 20 reps Standing dumbbell curls 4 sets 20 reps Different Ab machines Thumb work 3 sets Quote Link to comment Share on other sites More sharing options...
rico300zx Posted October 30, 2014 Author Share Posted October 30, 2014 Planet fitness 10 min cardio smith squats Bar x10 135 x3 225 x3 315 x3 405 x3 520 x1 500 x1 405 x2 315 x3 225 x10 Smith bench press 135x10 225x8 245x5 Had to do something for bench, Jason is getting way ahead of me! STOMACH... 2 Different Ab machines and Standing leg lifts on the dip machine Wide grip lat pull down Low row Tricept push down All supersetted for 3 sets Thumb work 2 sets Also yesterday I started working on my 13" strongman log again, the project has been sitting for way to long. 1 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted November 3, 2014 Author Share Posted November 3, 2014 Yesterday lights squats at home grip Deep dish hub lifting 2 handed rolling thunder trainer Quote Link to comment Share on other sites More sharing options...
rico300zx Posted November 4, 2014 Author Share Posted November 4, 2014 Planet fitness yesterday 10 min cardio elliptical Smith squats 135x8 225x3 315x3 405x3 525x1 probally closer to 500 real weight, it was pretty easy anyway. 225x10 Supersetted each set with 20 rep fat gripz standing dumbbell curls 5x20 Seated fat gripz shoulder dumbbell presses 3x10 Cable chest crossovers 3x15 Two different ab machines Thumb work with one of the machines like I showed in my video 2sets Quote Link to comment Share on other sites More sharing options...
rico300zx Posted November 6, 2014 Author Share Posted November 6, 2014 12 hour night shift then Planet Fitness Standing cable cross overs supersetted with standing cable bicep curls total two sets each Decline dumbbell press supersetted with decline bench press four sets each Smith Machine (ATG) squat 135x5 225x5 315x5 405x5 510x1 Try to use a new abdominal machine but I was way too tired and it was uncomfortable Quote Link to comment Share on other sites More sharing options...
rico300zx Posted November 9, 2014 Author Share Posted November 9, 2014 Yesterday Home workout eliptical 3to4 min then soup can dumbell one arm bent lat pulls 70 lbs , 6 reps each side. I think I repeated this 4 times. hey also my sons team won the 1st round or the playoffs. Hes doing so well this season as usual. Starting freshman full back on the varsity squad. First one ever. 5'9" 207 lbs, hes a real bad ass! also my 11 year olds team went undefeated with only 12 points scored on them all season! very proud of both of these boys 1 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted November 10, 2014 Author Share Posted November 10, 2014 Planet fitness after workin 12 overnight in the emergency room Leg curls super setted with leg extensions 2x20 each smith squats Bar x10 135 x3 225 x3 315 x3 405 x3 520 x1 500 x2 Standing cable chest crossovers Souper Salad with standing cable bicept curls 3x 20 and 3x 15 STOMACH... Ab machine One set Thumb work 1 set Hydro massage 10 min Quote Link to comment Share on other sites More sharing options...
rico300zx Posted November 16, 2014 Author Share Posted November 16, 2014 Busy schedule Been taking too much time off due to work , football, and family. The boys did good this year my 5th graders team was undefeated even with two rematches , Parris my 207lb 9th grader playing starting varsity fullback went to the second round of the playoffs and ended up losing by 4 points. But the boys have a great season I'm really proud of them. My name is great it was in the newspaper every Saturday and on television every Friday night and all through the week during the whole football it is really cool to see him on TV playing football. Anyway : squats at home 135x10 225x3 315x3 405x3 405x3 405x3 I quit here because my son came home and I had to cook him dinner when I came back I did a couple curls and some grip Alternating thick handle and thin handle dumbbell curls 2x15 Square block trainer, something I used to use for blob training before I had a blob, did some holds for time and lifts Picked up an IM hub from Josh O'Dell , never tried one before so I'm curious what I can do I don't even know any technique so I'm going to have to watch some videos does anyone have any suggestions along with links? heading to work now for 12 hour night shift maybe I'll go to the gym in the morning 1 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted November 18, 2014 Author Share Posted November 18, 2014 12 hour overnight then Planet Fitness , and not to mention no lunch and no break, wtf Standing cable chest cross overs 4x15 Leg curls 3x15 Leg extensions 3x15 Dumbbell presses super set with decline bench 4x12 each Leg lifts 3x10 Hydro massage 10min Quote Link to comment Share on other sites More sharing options...
Anthony C. Posted November 18, 2014 Share Posted November 18, 2014 12 hour overnight then Planet Fitness , and not to mention no lunch and no break, wtf Standing cable chest cross overs 4x15 Leg curls 3x15 Leg extensions 3x15 Dumbbell presses super set with decline bench 4x12 each Leg lifts 3x10 Hydro massage 10min Parris, Sounds to me like you don't need a lunch break, you need a new job! Quote Link to comment Share on other sites More sharing options...
rico300zx Posted November 19, 2014 Author Share Posted November 19, 2014 12 hour overnight then Planet Fitness , and not to mention no lunch and no break, wtf Standing cable chest cross overs 4x15 Leg curls 3x15 Leg extensions 3x15 Dumbbell presses super set with decline bench 4x12 each Leg lifts 3x10 Hydro massage 10min Parris,Sounds to me like you don't need a lunch break, you need a new job! yea really it's non stop running around, CA actually has laws to protect me a little from overdoin it, but it hasent caught on here yet. Quote Link to comment Share on other sites More sharing options...
rico300zx Posted November 22, 2014 Author Share Posted November 22, 2014 Planet Fitness Cardio 10 min Smith squats 135x3 225x3 315x3 405x3 500x2 550xNL Maybe half way up but this was really ATG 500x1 405x2 315x3 225x5 135x5 Double over hand Shoulder shrugs 4x12 Seated Shoulder press machine 3x12 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted December 2, 2014 Author Share Posted December 2, 2014 Yesterdays Squats and pinch at home: ATG squat 135 x10 225 x10 315 x10 one hand euro pinch holds 75lb x5sec each hand LH 9, RH8 13sec each hand 20sec each hand one hand pinch was done right after squat sets 2HP 125 x20sec 175 x1 2 x5 25lb plate curls each hand had to quit to watch the walking dead Quote Link to comment Share on other sites More sharing options...
rico300zx Posted December 2, 2014 Author Share Posted December 2, 2014 Blob lifts and clean / presses at home, my buddy that got me into grip sport stopped by tonight so I was showing him some of the new stuff I had gotten since he was last over. Then I went to Planet fittness tonight. cardio 10 min squat smith machine ATG bar x8 135 x3 315 x3 405 x3 500 x3 405 x3 315 x3 225 x3 2 sets of dumbell curls mixed in there shoulder shrugs 4 x10 Dumbell shrugs supersetted with bicept machine Quote Link to comment Share on other sites More sharing options...
Geralt Posted December 2, 2014 Share Posted December 2, 2014 Still sick squatting you do. Good stuff. Quote Link to comment Share on other sites More sharing options...
rico300zx Posted December 2, 2014 Author Share Posted December 2, 2014 Still sick squatting you do. Good stuff.thanks brother much appreciatedtoday I officially feel old I went to the gym with my 15 year old son and I wasn't able to keep up with him doing bench press, we were doing the same weight and reps I feel like I've done good with him and I'm very proud. heading back to work for another 12 overnight 2 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted December 9, 2014 Author Share Posted December 9, 2014 (edited) Trying to recover from these nights.. Planet fitness Cardio 20min treadmill smith squats Bar x4 135 x4 225 x4 315 x4 405 x4 520 ×1 500 x1 315 ×4 Chest cable crossovers 4 x15 wrist curls 3x20 reverse wrist curls 3x10 ab twist machine 2x15 each side Ab crunch machine 2x20 Thumb training at same machine 2 x 20 thigh abductor inside 2x15 thigh abductor outside 2x15 Edited December 9, 2014 by rico300zx Quote Link to comment Share on other sites More sharing options...
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