Bill Piche Posted June 30, 2015 Share Posted June 30, 2015 3 whites both hands! Video is up on the right. 1 Quote Link to comment Share on other sites More sharing options...
Norden Posted June 30, 2015 Share Posted June 30, 2015 (edited) Super strong! Congrats! How do you train grippers? Edited June 30, 2015 by Norden Quote Link to comment Share on other sites More sharing options...
Justin Matney Posted July 1, 2015 Share Posted July 1, 2015 Excellent Quote Link to comment Share on other sites More sharing options...
Alawadhi Posted July 1, 2015 Share Posted July 1, 2015 Congrats Quote Link to comment Share on other sites More sharing options...
Evan Raftopoulos Posted July 1, 2015 Share Posted July 1, 2015 congrats Gil! you almost had it with CCS too. Quote Link to comment Share on other sites More sharing options...
GrassMaine89 Posted July 1, 2015 Share Posted July 1, 2015 very impressive cert...congrats Quote Link to comment Share on other sites More sharing options...
Stephen Ruby Posted July 1, 2015 Share Posted July 1, 2015 Congrats next up mm3 Quote Link to comment Share on other sites More sharing options...
Chuck Hench Posted July 1, 2015 Share Posted July 1, 2015 Killing grippers quick. Great job! Quote Link to comment Share on other sites More sharing options...
Sam Radford Posted July 1, 2015 Share Posted July 1, 2015 Awesome strength! Well done buddy Quote Link to comment Share on other sites More sharing options...
EJ Livesey Posted July 1, 2015 Share Posted July 1, 2015 (edited) That video was very impressive. Gilbert, who where you listening to? Edited July 1, 2015 by EJ Livesey Quote Link to comment Share on other sites More sharing options...
filipvk Posted July 1, 2015 Share Posted July 1, 2015 Congrats! Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted July 1, 2015 Share Posted July 1, 2015 Great job! Quote Link to comment Share on other sites More sharing options...
Squeezus Posted July 1, 2015 Share Posted July 1, 2015 Super strong! Congrats! How do you train grippers? Thanks, I just started Jedd Johnson's CBT, but previously I was doing a homebrewed program. I was doing two gripper sessions a week. Light day was 3x20 wide set reps on the #1, heavy day was 3x5 wide set reps on the #2 and maybe some heavy singles. I added 1 rep to each set every week. I stopped when I got to 3x30@#1 and 3x15@#2, then I started with 3x5 on my #2.5. Excellent Thanks! Congrats Thank you! congrats Gil! you almost had it with CCS too. Yeah, if my set hadn't taken so long and I had used the nose tork the first time, I might have closed it. very impressive cert...congrats Thanks! Congrats next up mm3 Haha, yeah, I might try and hit that in a month or two. Killing grippers quick. Great job! Thanks, it will slow down a bit since I will have to train for the next ones. Awesome strength! Well done buddy Thanks! That video was very impressive. Gilbert, who where you listening to? Thanks, I was listening to The Tony Danza Tapdance Extravaganza. This was their 4th album: Danza IIII: The Alpha - The Omega Congrats! Thank you! 2 Quote Link to comment Share on other sites More sharing options...
greppstark Posted July 1, 2015 Share Posted July 1, 2015 Congrats Gil!! Quote Link to comment Share on other sites More sharing options...
Geralt Posted July 1, 2015 Share Posted July 1, 2015 Good stuff man. Congrats! Quote Link to comment Share on other sites More sharing options...
Alawadhi Posted July 2, 2015 Share Posted July 2, 2015 Squeezus, are the reps normal reps or overcrushes? 1 Quote Link to comment Share on other sites More sharing options...
Squeezus Posted July 2, 2015 Share Posted July 2, 2015 Squeezus, are the reps normal reps or overcrushes? They were just normal reps. I did very little static hold work, but that's what worked for me. 1 Quote Link to comment Share on other sites More sharing options...
Evan Raftopoulos Posted July 2, 2015 Share Posted July 2, 2015 I was doing two gripper sessions a week. Light day was 3x20 wide set reps on the #1, heavy day was 3x5 wide set reps on the #2 and maybe some heavy singles. I added 1 rep to each set every week. I stopped when I got to 3x30@#1 and 3x15@#2, then I started with 3x5 on my #2.5. simple and yet apparently very effective for you! thanks for sharing. Maybe I'll give it a try how long have you been training with grippers Gil? Quote Link to comment Share on other sites More sharing options...
Squeezus Posted July 2, 2015 Share Posted July 2, 2015 I was doing two gripper sessions a week. Light day was 3x20 wide set reps on the #1, heavy day was 3x5 wide set reps on the #2 and maybe some heavy singles. I added 1 rep to each set every week. I stopped when I got to 3x30@#1 and 3x15@#2, then I started with 3x5 on my #2.5. simple and yet apparently very effective for you! thanks for sharing. Maybe I'll give it a try how long have you been training with grippers Gil? I bought my first grippers a couple years ago. I started training in earnest probably about a year or a year and a half ago. Before that, I was really inconsistent and would work with them once a month or so. 1 Quote Link to comment Share on other sites More sharing options...
cemery Posted July 2, 2015 Share Posted July 2, 2015 Woah ! You have two very strong hands. Well done. Quote Link to comment Share on other sites More sharing options...
bencrush Posted July 2, 2015 Share Posted July 2, 2015 Very strong work, Gil! Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted July 8, 2015 Share Posted July 8, 2015 Nice job bro! Quote Link to comment Share on other sites More sharing options...
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