Frank Pizzo Posted June 28, 2015 Share Posted June 28, 2015 Ok, so last summer I was just starting out training with the IronMind hub and had posted a video of me hubbing a shallow 25 lb plate. Last weekend I was going through my YouTube page and re-watched the video and decided to give a 35 and 45 a try this morning. I managed a pretty solid lift with the 35 and I'm pretty dang happy with it. The 45 didn't leave the ground for more than a split second, so I'll have to work on that in the future. The hub dimensions are: depth: 3/4", and width: 5" Here is the vid, and as always, thanks for checking out my stuff. 6 Quote Link to comment Share on other sites More sharing options...
Squeezus Posted June 28, 2015 Share Posted June 28, 2015 I have one of these plates, too. The shallowness and width of the hub makes a big difference. How much does this one weigh. I have one that is like 33ish lbs and the other two are a little over 35. I will be pumped when I can pick up my CAP 45lbs plate. Quote Link to comment Share on other sites More sharing options...
Frank Pizzo Posted June 28, 2015 Author Share Posted June 28, 2015 I have one of these plates, too. The shallowness and width of the hub makes a big difference. How much does this one weigh. I have one that is like 33ish lbs and the other two are a little over 35. I will be pumped when I can pick up my CAP 45lbs plate. I have never weighed any of my plates on a postal scale, but I just weighed my 2 35's on my digital scale since you asked and one came in at 35.2 and the one I lifted in the video came in at 35.0, but of course without weighing on a calibrated scale it's still not for sure. Yeah, hubbing the 45 will be nice when it happens! last year when I posted the 25's Zach Jacobs made the 45's sound unliftable by anyone other than himself and a select few, but I'm optimistic one will go for me at some point....as long as I lay off the bending lol. Thanks brother. Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted June 28, 2015 Share Posted June 28, 2015 Nicely done spiderman Quote Link to comment Share on other sites More sharing options...
JoshW Posted June 28, 2015 Share Posted June 28, 2015 Well done mate the 45 will go down soon for sure. Hope your training is going well! Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted June 28, 2015 Share Posted June 28, 2015 Well done Mr. Pizzo! I try to hub my Cap 35s from time to time. I can't manage a full lift with my left yet. Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted June 28, 2015 Share Posted June 28, 2015 I have those cap 35's too, that a tough lift, good job Frank! Quote Link to comment Share on other sites More sharing options...
Jonathan McMillan Posted June 29, 2015 Share Posted June 29, 2015 Nice job Frank, I used to train the wide shallow hub as I've never seen the shallow hubs until I went stateside for a comp. Well done!!!!! Jon@han Quote Link to comment Share on other sites More sharing options...
David Mitti Posted June 29, 2015 Share Posted June 29, 2015 Strong lift Frank! Those caps are no joke for hubbing. Quote Link to comment Share on other sites More sharing options...
Frank Pizzo Posted June 29, 2015 Author Share Posted June 29, 2015 Nicely done spiderman lol, thank you sir. Well done mate the 45 will go down soon for sure. Hope your training is going well! Thanks Josh, and yeah my grip training is going pretty good for a change. Well done Mr. Pizzo! I try to hub my Cap 35s from time to time. I can't manage a full lift with my left yet. Thank you Josh, I can't manage a full lift with my left either, but hopefully in the future....along with the 45! I have those cap 35's too, that a tough lift, good job Frank! Thank you Tom, I appreciate it man! Nice job Frank, I used to train the wide shallow hub as I've never seen the shallow hubs until I went stateside for a comp. Well done!!!!! Jon@han Thank you very much sir. Strong lift Frank! Those caps are no joke for hubbing. Thanks David, I appreciate it brother! Quote Link to comment Share on other sites More sharing options...
Andrew P Posted June 29, 2015 Share Posted June 29, 2015 Well done thats one tough hub. Quote Link to comment Share on other sites More sharing options...
cemery Posted June 29, 2015 Share Posted June 29, 2015 Those shallow hubs are hard for me. Nice job ! Quote Link to comment Share on other sites More sharing options...
Frank Pizzo Posted June 29, 2015 Author Share Posted June 29, 2015 Well done thats one tough hub. Thank's Andrew! Those shallow hubs are hard for me. Nice job ! Thank you sir! Quote Link to comment Share on other sites More sharing options...
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