rico300zx Posted May 2, 2013 Author Share Posted May 2, 2013 Seth, righ now I'm still squating 4 days a week, I haven't been doing the 20 reps since then, right now I'm doing lots of tripples, see my log, I update it often Quote Link to comment Share on other sites More sharing options...
Isaiah Posted May 3, 2013 Share Posted May 3, 2013 This is no small feat sir! Well done! Have you seen any gains in chest size since starting this program? Quote Link to comment Share on other sites More sharing options...
rico300zx Posted May 3, 2013 Author Share Posted May 3, 2013 (edited) I'm sure I documented it somewhere, but I think that I had went from 225 to 240, I did make gains in my chest but I never took measurements Edited May 3, 2013 by rico300zx Quote Link to comment Share on other sites More sharing options...
hamwa11et Posted May 3, 2013 Share Posted May 3, 2013 That is strong... can't imagine daily... Quote Link to comment Share on other sites More sharing options...
David Mitti Posted August 30, 2013 Share Posted August 30, 2013 Awesome work with the 20 rep squats! Do you have a ultimate goal weight you would like to hit 20 with? Quote Link to comment Share on other sites More sharing options...
rico300zx Posted August 30, 2013 Author Share Posted August 30, 2013 no not really I was just trying to add some weightI mean gain some weight I'll be starting up another day program uh probably next monthwhen I start my new shift at work I'll be back on schedule right now I'm getting up at 5 a.m. And working all day and its really killing me to work that much or that early I mean Quote Link to comment Share on other sites More sharing options...
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