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Pinching Breakthroughs, Finally!


jvance

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Again awesome work bro! Well done!

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Again awesome work bro! Well done!

Thanks Robert, I look forward to seeing some great PRs from you and your crew at Gripmas. Should be a great day for pinch as usual at that mystical Crooksville gym.

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More pinch breakthroughs today... all the brutal volume training is paying dividends!!

Bodyweight: 192.4

Left hand 1hp: 93.2 PR (.48 of BW lift)

Right right 1hp: 102.0 PR (.53 of BW lift)

2hp: 207.6 (1.07 of BW lift) ------>http://www.youtube.com/watch?v=o3WXyjlMTkk&feature=c4-overview&list=UUIrFUbMC07Ui9wDvFvYFYYw

2hp: 208.8 (soo close!):------>http://www.youtube.com/watch?v=SR7J_Uo1vFQ&list=UUIrFUbMC07Ui9wDvFvYFYYw

Congrats, keep going

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  • 2 months later...
  • 2 months later...

Got a wild hair and tried some 1HP holds (all big PRs) and felt really strong, so i attempted some PRs as well

first hold was 82lbs and got 20 seconds left and right:

2nd hold 92.2 7/12ish:

max attempts 97.4/102.6

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  • 5 months later...

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