TylerA Posted October 2, 2014 Share Posted October 2, 2014 I havent dont any bending for the past 6 months, but started up again a couple weeks ago! Here is a video of me bending as many 60D as I can in one sitting. I had to cheat a couple times, but a good start for how long its been. https://www.youtube.com/watch?v=2fwr-CGbaJo&feature=youtu.be Im still gonna chase down that red nail! 2 Quote Link to comment Share on other sites More sharing options...
EJ Livesey Posted October 2, 2014 Share Posted October 2, 2014 that was a good video. im a huge fan of volume work and will tell anyone that wants to get strong to do it. so based on that i approve. however, once you need to start cheating the work out should be over. when you have to cheat you are either A). running out of steam or B) out of your league. when you push through even when you are tired, you get sloppy. when you get sloppy you raise your chances of an injury. injury with nails can be real bad, putting a nail through your hand sucks, ask me how i know plus you loosly wrapped those nails, huge no-no. you will notice in my posts im all about safety and being healthy. ive had every injury known to bending twice, and dont want to see anyone go through what i did. 2 Quote Link to comment Share on other sites More sharing options...
David_wigren Posted October 2, 2014 Share Posted October 2, 2014 Hell of a training session to get back in the game! Volume work is tough on the hands! Quote Link to comment Share on other sites More sharing options...
Sean Cashman Posted October 2, 2014 Share Posted October 2, 2014 Nice job man! Good session! Quote Link to comment Share on other sites More sharing options...
Tim71 Posted October 2, 2014 Share Posted October 2, 2014 Supreme work! I always do some volume work in all my workouts. Quote Link to comment Share on other sites More sharing options...
king crusher Posted October 2, 2014 Share Posted October 2, 2014 Video not available on mobile?? Quote Link to comment Share on other sites More sharing options...
Frank Pizzo Posted October 2, 2014 Share Posted October 2, 2014 Wow great session man! I agree with E.J. that safety is top priority but that said let me also say that was some real good determination at the end there! Cheated....I guess so....but still darn tough on the hands! Can't wait to see more! Quote Link to comment Share on other sites More sharing options...
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