Tom Scibelli Posted March 30, 2015 Author Share Posted March 30, 2015 Missed a workout because I hurt my bicep on friday, but it healed pretty quick. RT W/O 33 3/30/15 3,3,2,3,3x67 Total Volume: 938 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 3, 2015 Author Share Posted April 3, 2015 RT W/O 344/2/1564x4x5Total Volume: 1280 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 4, 2015 Author Share Posted April 4, 2015 RT W/O 354/4/1550.5x6x5Total Volume: 1515 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 9, 2015 Author Share Posted April 9, 2015 RT W/O 36 4/8/15 67.5x2x6 Total Volume: 810 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 12, 2015 Author Share Posted April 12, 2015 1HP W/O 2 4/11/15 3x20kgs 4x20 3x20 4x20 6x20 Total Volume: 400 Bringing these back, trying to strengthen my thumbs. Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 15, 2015 Author Share Posted April 15, 2015 RT W/O 374/15/1565x9 75x1Total Volume: 660 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 20, 2015 Author Share Posted April 20, 2015 RT W/O 384/18/15 Worked up to 84.1kg 1rm RT W/O 39 4/20/15 Wanted to experiment with some holds: 65kg-10sec, 65kg-8sec, 65kg-7sec These felt pretty good, I think I'll try and keep them in the rotation if I see strength gains from them. 2 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted April 20, 2015 Share Posted April 20, 2015 You seem to be making steady progress on everything. Keep killing it. 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 20, 2015 Author Share Posted April 20, 2015 You seem to be making steady progress on everything. Keep killing it. Thanks Josh, no stopping me now--unless there's an injury Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 22, 2015 Author Share Posted April 22, 2015 RT W/O 404/22/15 5x68.5, 3x70, 11x61.5 Total Volume: 1229 Quote Link to comment Share on other sites More sharing options...
Durrs Posted April 22, 2015 Share Posted April 22, 2015 (edited) 61.5 x 2.2 = 135.3# x 11! Had to do some Kg to Lb math there lol. Badass RT reppage bud! Any left in the tank on that max set? Edited April 22, 2015 by Durrs Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 23, 2015 Author Share Posted April 23, 2015 61.5 x 2.2 = 135.3# x 11! Had to do some Kg to Lb math there lol. Badass RT reppage bud! Any left in the tank on that max set? Haha thanks Durrs, I might have been able to get one more but that would've been it. 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 26, 2015 Author Share Posted April 26, 2015 RT W/O 414/25/15 4x69, 6x67 Total Volume: 678 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 28, 2015 Author Share Posted April 28, 2015 RT W/O 424/28/15 Holds 10sec, 8sec, 6sec, 5sec x 65 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted May 1, 2015 Author Share Posted May 1, 2015 RT W/O 434/30/15 7x66, 8x65.5 Total Volume: 986 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted May 3, 2015 Author Share Posted May 3, 2015 RT W/O 445/2/15 2x75, 10x64 Total Volume: 790 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted May 5, 2015 Author Share Posted May 5, 2015 RT W/O 455/5/15 Holds 11sec, 8sec, 8sec x 65 1HP W/O 3 6x22, 11x20. Total Volume: 352 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted May 9, 2015 Author Share Posted May 9, 2015 RT W/O 46 5/8/15 10x64.5 Total Volume: 645 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted May 11, 2015 Author Share Posted May 11, 2015 RT W/O 475/10/157x66.5Total Volume: 465.5 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted May 12, 2015 Author Share Posted May 12, 2015 RT W/O 48 5/12/15 64.5x4x5 Total Volume: 1290 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted May 14, 2015 Author Share Posted May 14, 2015 RT W/O 495/14/1560x4x5Total Volume: 1200 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted May 16, 2015 Author Share Posted May 16, 2015 RT W/O 505/16/153x67.5, 11x62.5Total Volume: 890 1HP W/O 4 3x20, 5x23, 4x24 Total Volume: 271 1 Quote Link to comment Share on other sites More sharing options...
Geralt Posted May 17, 2015 Share Posted May 17, 2015 Finally got the bar low in my sweetspot for the backsquats Tom, just wanted to say that carefully watching your squatvids helped me a lot. Keep up your good work bro. Now feeling a drastic difference in squat movement and basic squatstrength. 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted May 17, 2015 Author Share Posted May 17, 2015 Finally got the bar low in my sweetspot for the backsquats Tom, just wanted to say that carefully watching your squatvids helped me a lot. Keep up your good work bro. Now feeling a drastic difference in squat movement and basic squatstrength.Thanks Geralt, that's awesome! When I switched to low bar my numbers climbed fast 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted May 20, 2015 Author Share Posted May 20, 2015 RT W/O 515/19/1568x4x4Total Volume: 1088 Quote Link to comment Share on other sites More sharing options...
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