acorn Posted May 31, 2015 Author Share Posted May 31, 2015 Last one 1 Quote Link to comment Share on other sites More sharing options...
acorn Posted June 2, 2015 Author Share Posted June 2, 2015 Training from Friday. 5/29/2015 Bench (paused on workset) 8x 60.4Kg, 5x 80.4Kg, 3x 110.4Kg, 4x 135.4Kg, 5x 130.4Kg (first 2 paused, last 3 touch and go) Grippers #1.5x10, Filed adj BBSM x 3 RH Filed hard #3 x1, 2x 169# #3.5, 1x GHP8, 1x 169# #3.5 - 10sec OC LH 138# #3 x 1, 1x 154# #3, 142# adj BBGM x 1 - 7sec OC Seated Unsupported Overhead Press 4x 77.9Kg Quote Link to comment Share on other sites More sharing options...
acorn Posted June 2, 2015 Author Share Posted June 2, 2015 Training from last night. DUP protocol starting last week seems to be working well. Definitely stronger that the previous week on this top set. At this point I am at 3.5 months back training Bench and OHP. Happy with getting to 4x nearly 300# at 298.5 or 135.4kg paused no less in that time. 6/1/2015 Bench (paused on worksets) 8x 70.4Kg, 3x 110.4Kg, 8x 117.9Kg, 8x 110.4Kg Grippers #1.5x10, LH #2x5. RH 117# x 6 RH Filed adj BBSM x 10 - 20mm blockset ~ 10sec TUT, Filed adj BBSM x 1 - 22sec OC LH 117# BBM x 10 - 20mm blockset ~ 10sec TUT, 117# BBM x 1 - 20sec OC Seated unsupported overhead press - 8x 70.4Kg Grippers TNS - #1.5x 8 LH, #1.5x 15 RH 2HP - 2 5/8 wood pinch block - 79# x 30 ~ 35sec for the set Seated Unsupported Overhead Press 4x 77.9Kg Quote Link to comment Share on other sites More sharing options...
acorn Posted June 2, 2015 Author Share Posted June 2, 2015 Training from last night. DUP protocol starting last week seems to be working well. Definitely stronger that the previous week on this top set. At this point I am at 3.5 months back training Bench and OHP. Happy with getting to 4x nearly 300# at 298.5 or 135.4kg paused no less in that time. 6/1/2015 Bench (paused on worksets) 8x 70.4Kg, 3x 110.4Kg, 8x 117.9Kg, 8x 110.4Kg Grippers #1.5x10, LH #2x5. RH 117# x 6 RH Filed adj BBSM x 10 - 20mm blockset ~ 10sec TUT, Filed adj BBSM x 1 - 22sec OC LH 117# BBM x 10 - 20mm blockset ~ 10sec TUT, 117# BBM x 1 - 20sec OC Seated unsupported overhead press - 8x 70.4Kg Grippers TNS - #1.5x 8 LH, #1.5x 15 RH 2HP - 2 5/8 wood pinch block - 79# x 30 ~ 35sec for the set Seated Unsupported Overhead Press 4x 77.9Kg Please ignore the bottom seated OHP one. Copy paste error as I missed deleting that. - Aaron Quote Link to comment Share on other sites More sharing options...
acorn Posted June 4, 2015 Author Share Posted June 4, 2015 Knew we were going to be working on the rental house until late after work so I stopped by the house and squeezed in a quick minimal training session yesterday on way back to work from Dr. appt. 6/3/2015 Bench (Paused on workset) - 8x 70.4Kg, 3x 110.4Kg, 6x 127.9Kg Grippers #1.5 x 10 LH - 20mm block set reps - Filed adj BBSM x 9 + 1 ~ 7sec TUT, #2 x 9 RH - 20mm block set reps - 142# adj BBGM x 8 ~ 14sec TUT, Filed adj BBSM x 11 ~ 20sec TUT 1 Quote Link to comment Share on other sites More sharing options...
acorn Posted June 4, 2015 Author Share Posted June 4, 2015 Knew we were going to be working on the rental house until late after work so I stopped by the house and squeezed in a quick minimal training session yesterday on way back to work from Dr. appt. 6/3/2015 Bench (Paused on workset) - 8x 70.4Kg, 3x 110.4Kg, 6x 127.9Kg Grippers #1.5 x 10 LH - 20mm block set reps - Filed adj BBSM x 9 + 1 ~ 17sec TUT, #2 x 9 RH - 20mm block set reps - 142# adj BBGM x 8 ~ 14sec TUT, Filed adj BBSM x 11 ~ 20sec TUT Edit to correct TUT value for first Gripper LH set. Quote Link to comment Share on other sites More sharing options...
acorn Posted June 6, 2015 Author Share Posted June 6, 2015 From tonight. 3 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted June 6, 2015 Share Posted June 6, 2015 From tonight. Strong reps Aaron! 3 Quote Link to comment Share on other sites More sharing options...
acorn Posted June 6, 2015 Author Share Posted June 6, 2015 Training from Last night. 6/5/2015 Bench (paused on workset) 9x 70.4Kg, 5x 90.4Kg, 3x 120.4Kg, 4x137.9Kg Grippers #1.5 x10 RH - 20mm blockset reps - Filed adj BBSM x2, 142# adj BBGM x 11 ~ 17sec TUT, Filed adj BBSM x 16 ~ 22sec TUT LH - 20mm blockset reps - Filed adj BBSM x 2, Filed adj BBSM x 12 ~ 19sec TUT, #2 x 18 ~ 24sec TUT Seated unsupported OHP - 4x 79.4Kg Front Sledge Lever seated 6# - RH x 12, LH x 8 10Kg plate wrist curl (just below horizontal) x a bunch each hand Quote Link to comment Share on other sites More sharing options...
Justin Matney Posted June 6, 2015 Share Posted June 6, 2015 From tonight. Municipal Waste. Nice. Nice lifting too. Quote Link to comment Share on other sites More sharing options...
bwwm Posted June 7, 2015 Share Posted June 7, 2015 From tonight. Wow, you made that look super easy! 1 Quote Link to comment Share on other sites More sharing options...
acorn Posted June 10, 2015 Author Share Posted June 10, 2015 Thanks Martin. Had to adjust training days this week due to nights planned working on the rental house repairs. So only training Tues and Friday. Training last night was good and I grabbed video of the workset on bench and ohp. tried to grab vid of the top gripper set too but it was pretty crummy with me moving hand all over the place. Need to review on bigger screen and see if that one is even worth uploading as well as whether I got 2nd rep or not on the #3.5. Will get vids up as soon as I can. 6/9/2015 Bench (Paused on workset) - 10x 70.4Kg, 5x 95.4Kg, 3x 120.4Kg, 6x 130.4Kg Grippers 10x #1.5 BH LH - Filed adj BBSM x 2, 142# adj BBGM x 2, 159# BBE x 1 (20mm block set) - PR I think for block set for me LH. RH - Filed adj BBSM x 2, 159# BBE x 2, 169# #3.5 x almost 2 (20mm block set) LH (20mm block set reps) - Filed adj BBSM x 14 ~ 21sec TUT, #2 x 20 ~ 25sec TUT RH (20mm block set reps) - 142# adj BBGM x 13 ~ 20sec TUT, Filed adj BBSM x 20 ~ 25sec TUT Seated unsupported OHP - 6x 75.4Kg Seated Sledge Front lever 6# - RH x 14, LH x 9 Seated Behind Neck Tricep press - 2x 70.4 Kg - Aaron 1 Quote Link to comment Share on other sites More sharing options...
acorn Posted June 11, 2015 Author Share Posted June 11, 2015 Vids from last training session. The gripper one was worthless as the close was out of frame and 2nd rep not quite closed. 1 Quote Link to comment Share on other sites More sharing options...
Jedd Johnson Posted June 11, 2015 Share Posted June 11, 2015 Those seated presses don't bother your prior back injury? Quote Link to comment Share on other sites More sharing options...
acorn Posted June 11, 2015 Author Share Posted June 11, 2015 Those seated presses don't bother your prior back injury? They don't seem to with the legs bent. Standing ones bug my back more as do squats and DL in the standing position under load. I started pretty light with these close to 4 months ago and have been slowly working up in weight and the unsupported aspect of the lift activates and strengthens the core more as well as reducing how much weight I can do. I think all those things help in my situation. Thanks for asking. - Aaron 2 Quote Link to comment Share on other sites More sharing options...
acorn Posted June 19, 2015 Author Share Posted June 19, 2015 Did some 1RM testing today. No proper spotter on bench so I didn't push it too far. Was hoping for a little more on Bench and expecting about this on OHP. 4 Quote Link to comment Share on other sites More sharing options...
bwwm Posted June 20, 2015 Share Posted June 20, 2015 +1 for the wife spot! I love the yawn at the beginning of the video. 3 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted June 20, 2015 Share Posted June 20, 2015 +1 for the wife spot! I love the yawn at the beginning of the video. I brought that up too haha! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted June 20, 2015 Share Posted June 20, 2015 Nice pressing, Aaron! 1 Quote Link to comment Share on other sites More sharing options...
Bearcat 74 Posted June 20, 2015 Share Posted June 20, 2015 Great lifts 1 Quote Link to comment Share on other sites More sharing options...
acorn Posted June 20, 2015 Author Share Posted June 20, 2015 Double checked the log. 15Kg on bench and 10Kg on OHP added in about 10 weeks from last test day in April. +1 for the wife spot! I love the yawn at the beginning of the video. Thanks! Yeah Right, so excited to be there. +1 for the wife spot! I love the yawn at the beginning of the video. I brought that up too haha! Nice pressing, Aaron! Thanks Great lifts Thanks Quote Link to comment Share on other sites More sharing options...
acorn Posted June 25, 2015 Author Share Posted June 25, 2015 Doing additional recovery week this week before starting next training cycle. - Aaron Quote Link to comment Share on other sites More sharing options...
acorn Posted July 1, 2015 Author Share Posted July 1, 2015 Training from Monday Night. Start of new training cycle. 6/29/2015 Bench ( Paused on last 2 sets) - 8x 70.4Kg, 4x 90.4Kg, 8x 112.9Kg, 8x 101.4Kg Grippers #1.5x10, Filed adj BBSM x 2, 142 BBGM x 3 LH - 20mm block sets - 117# x 15 -> N (20sec TUT + 4sec N), #1.5 x 14 ~ 20sec TUT RH - 20mm block sets - adj BBGM 142# x 13 -> N ( ~ 22sec TUT ), #2 x 16 ~ 20 sec Seated Unsupported Overhead Press - 8x 65.4Kg, 8x 60.4Kg Sledge Front Lever 6# - RH - x15, LH - x7 Sledge Rear Weaver Lever 6# - RH - x9, LH - x6 1 Quote Link to comment Share on other sites More sharing options...
acorn Posted July 10, 2015 Author Share Posted July 10, 2015 Got a bit behind on logging training. 7/2/2015 Bench (paused workset and dropset) - 5x 60.4Kg, 3x 80.4Kg, 3x 100.4Kg, 6x 122.9Kg, 6x 110.4Kg Grippers #1.5x10, Filed adj BBSM x 3, 142# adj BBGM x 2 LH - 20mm block sets - 138 #3 x 2, 138 #3 x 2 RH - 20mm block sets - 154# #3 x 5 ~ 15sec, 142# adj BBGM x 5 -> N Seated unsupported OHP - 6x 70.4Kg TNS gripper reps - #1x20 LH, #1.5x18 RH Quote Link to comment Share on other sites More sharing options...
acorn Posted July 10, 2015 Author Share Posted July 10, 2015 7/5/2015 Bench (paused on workset and dropset) - 10x 70.4Kg, 3x 90.4Kg, 3x 110.4Kg, 4x 130.4Kg, 4x 110.4Kg Grippers - #1x 10, #2x7, Filed adj BBSM x 3 LH, 154# #3 x 3 RH LH - 20mm block set - 15x 117# RH - 20mm block set - 8x 142# adj BBGM Seated unsupported OHP - 4x 75.4Kg Quote Link to comment Share on other sites More sharing options...
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