Jump to content

Any Recomened Thumb Exercises?


Shooter77B50

Recommended Posts

On ‎12‎.‎03‎.‎2018 at 8:47 PM, Roger Roberson said:

I know a lot of guys will say don’t do negatives but if you can get used to them without injury which is sorta tough cause our body’s are very different. They have made my thumbs pretty strong and thumb pad bigger.

3007B368-DA08-4020-A85E-4BAC0D54EE7C.jpeg

looking strong, mate!

Link to comment
Share on other sites

  • 1 month later...

Old topic but I thought I would add some more.

Quarter Control Roll. Just take a quarter, or go down to a dime, and pinch it along the edges (not the faces) and rotate it slowly while trying to exert as much force as you can without it flying out of your hand. Small rotation range, but pretty good, and isolates each finger and a slightly different thumb load. You can hold the coin high or low, finger/thumb curled or extended. Might seem like some sort of prehab/rehab but it isn't if you actually put some strength into it. Directly correlates to the level of control you have, so responds really well to high volume. An hour total for both hands, ~8 minutes each finger. Crushes my thumb pad, really burns. Doesn't do anything if I'm idle or not focusing though. Focus = Control, and Control = Force, and Force = Training.

Edited by Diabolical
Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.