Forums
-
The GripBoard, #1 for Grip Strength!
-
- 261.5k
- posts
-
- Whats considered "average"
- By bruce1337,
-
-
Grip Competitions
-
- 50.8k
- posts
-
- 2025 Methods for Qualifying for Nationals
- By adamhoke,
-
- 2k
- posts
-
-
Training
-
- 149.9k
- posts
-
- 79.9k
- posts
-
- Short steel estimated ratings/calibrations
- By devinhoo,
-
- 32.7k
- posts
-
- Chalk Buckets preferences
- By John Knowlton,
-
- 16.8k
- posts
-
- 11.3k
- posts
-
- Sit-down nationals
- By JStepien,
-
-
Certifications and Feats
-
- 16.1k
- posts
-
- Mash Monster progress update
- By devinhoo,
-
- 14
- posts
-
- FAQ - Date of Each List
- By Jedd Johnson,
-
- 1.7k
- posts
-
- Feat Judging | 70lb Plate Hub Lift
- By dubyagrip,
-
-
GripBoard Marketplace
-
- 13.9k
- posts
-
- By Douglas Carney,
-
- 6.7k
- posts
-
- By Cannon,
-
- 2k
- posts
-
- By Emmanouil Marizas,
-
-
Community Partners
-
- 4.2k
- posts
-
- "Last 10" Request thread
- By Cannon,
-
The Diesel Crew
The Diesel Crew - Achieving Beyond Potential
The Diesel Crew- 1.3k
- posts
-
- Card Tearing By Jedd Johnson
- By jculpepper,
-
- 1.4k
- posts
-
- Incredible GHP10 Gripper in the mail!
- By bdckr,
-
IronMind Enterprises
IronMind Enterprises
IronMind Enterprises- 743
- posts
-
- COC 3 cetification
- By slazbob,
-
- 392
- posts
-
- Sorinex Big Shot 1LB Each Shot Glasses
- By Kluv#0,
-
-
Community Resources
-
- 5k
- posts
-
- Ghp grippers
- By kylerh2048,
-
- 642
- posts
-
- 578
- posts
-
- Tim "Temmmeeee" Butler is in the Grip Well!
- By Vinnie,
-
- 25
- posts
-
- The Crush Quest by Steve Weiner
- By Bill Piche,
-
-
Recently Browsing 0 members
- No registered users viewing this page.
-
Topics
-
-
Posts
-
By Buccos1 · Posted
Wed (3/20) Trap Bar Deadlift (1x3) 140 (1x2) 230 (1x1) 320 (1x1) 410 (1x1) 470 -
By Buccos1 · Posted
Tue (3/19) DU - IMPs 1/4 x 6" Grade 2 1/4 x 4" Grade 2 60d (hard) Reverse - IMPs 1/4 x 6" Grade 2 1/4 x 5" Grade 2 17/64 x 7" O1 - 10->25 deg. Ironmind Hub (1x1) 40 (1x1) 50 (1x1) 55 (1x0) 60 Stub (1x1) 25 (1x1) 30 Finger Walk - F/B (2x1) 10 Chin-ups (1x10) (1x5) +35 Grippers - 25mm (1x1) #1 (1x1) #1.5 (1x1) #2 - 102 -
By Blacksmith513 · Posted
Plate curls 17.5x8 20x8 20x8 both hands If I can just 8 solid reps on my 20lbs plate I can start adding again... the 10+5+2.5=17.5lbs is the thickest I want to do... 10lbs sledge Curls 11"x5 12"x5 12"x5 Rear Levers 19"x5 20"x5 20"x5 Pronation supination 8"x5 9"x5 8"x5 Weighted ring push ups and ring rows and squats High reps with the Chest Expander Chest Krusher 4 springs Leaving in 1 week. My cousin wants me to drive from Lakeland to Pensacola to see him.. The dude is the man, US Marine Corps flight instructor. I'm just not sure I can handle driving 7 hours with my uncle I'm traveling with. Unless we go with my uncle (his brother) we are visiting. Flying with him is going to be hard enough. I told my aunt and uncle to have alcohol, something to snort, something to smoke and and something to inject when I get there 🤣 (I'm kidding about everything except the alcohol part) -
By mobsterone · Posted
[b]Thursday[/b] [u]Hammer DB Curls[/u] to 90kg/198lbs dumbbell x 10 reps [u]Skull Crushers[/u] to 100kg/220lbs (PB) x 4 ugly a** reps [u]Standing Reverse BB Wrist Curls[/u] to 52.5kg x 8 reps (PB for reps) then 60kg/132lbs (PB) x 4 reps -
By bruce1337 · Posted
If you handed someone a gripper who has never trained it and told them to close it they would always attempt to do a TNS with the back handle way down their thumb pad. Most people cant close a #1 first try because they dont know about setting it. Teach people to set a gripper and they smash it. I took my grippers to a weightlifting gym a few years ago and had everyone attempt it. They all failed a coc#1. Then I showed them how to set the gripper, almost all of them closed it immediately afterwards. They all failed on the coc#2 with the closest being a few mm off. Granted the coc#2 they used rates in the 110's (ballpark estimate from how easy my 98 coc#2 feels). If I had handed them an average #2 a few would have closed it. A #2 in my opinion is what I consider average. (100 rgc)
-
-
Images
-
By Cannon, -
By Cannon, -
By Cannon, -
By Cannon, -
By Cannon,
-
-
Who's Online (See full list)
- The Under Table
- Mental_Vortex
- C8Myotome
- slazbob
- stranger
- Douglas Carney
- dubyagrip
- MyMindsEye
- Buccos1
- mobsterone
- Vinnie
- d_blocmann
- Scottex92
- IROC-Z
- Gary Gray
- Blacksmith513
-
Popular Contributors
-
1
Blacksmith513
111 -
2
Cannon
100 -
3
John Knowlton
57 -
4
matek
56 -
5
dubyagrip
45
-
-
Member Statistics
-
Forum Statistics
-
Total Topics51.4k
-
Total Posts781.9k
-
-
Gallery Statistics
