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  1. The GripBoard, #1 for Grip Strength!

    1. GripBoard

      This is the place if you want to discuss grip strength. A free account is required to post, but anyone can read the GripBoard. Join the community today! 

      How to support the GripBoard

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  2. Grip Competitions

    1. Grip Competitions

      All posts related to contests here. Including training discussion for contests.

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    2. Trip Reports and Write-ups

      Miss a contest or want to relive the experience? Read these summaries posted by attendees. 

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  3. Training

    1. Workout Reports and Training Routines

      Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 

      149.5k
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    2. Bending

      Discuss all types of bending: Short steel, braced, horseshoes, scrolling, anything bending!

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    3. Equipment

      Discuss grip toys and equipment here!

      32.6k
      posts
    4. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

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      posts
    5. Armwrestling

      Posts on armwrestling and all that's related

      11.3k
      posts
  4. Certifications and Feats

    1. 16.1k
      posts
    2. Grip Feat Lists

      GripBoard community feats tracking

      14
      posts
    3. Feat Judging

      Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

      1.7k
      posts
  5. GripBoard Marketplace

    1. Selling

      Have a grip tool to sell? Do it here. Other items related to strength training only can also be sold.

      13.8k
      posts
      • degradated
    2. Wanted to Buy

      Want a certain grip tool? Do it here. Other items related to strength training are also allowed.

      6.7k
      posts
      • Jared P
    3. Trading

      Have a grip tool to trade? Do it here. Other items related to strength training only can also be traded.

      2k
      posts
      • Aroostook Barbell
  6. Community Partners

    1. 4.1k
      posts
    2. The Diesel Crew

      The Diesel Crew - Achieving Beyond Potential

      The Diesel Crew

      1.3k
      posts
    3. 1.4k
      posts
    4. 743
      posts
    5. Sorinex

      Sorinex - Live Strong!
      sorinex.jpg
      Sorinex

      392
      posts
  7. Community Resources

    1. Grip FAQ

      FAQ type topics will be posted or moved here.

      5k
      posts
    2. 641
      posts
    3. The Grip Well, Athlete Interviews

      We trap notable grip athletes down in a well so you can corner them and get all your questions answered. 

      578
      posts
    4. Articles

      Articles by members of the Gripboard. Read only forum.

      25
      posts
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  • Topics

  • Posts

    • featsofalex
      Thanks! It’s easier than the goose bar, a little easier kink and a lot easier crush, but you have to deal with the bolt head and threads that aren’t an issue with the Goose bar so it manages to be easier and more annoying at the same time😂
    • Jared P
      This is true. I have a 160 rgc CoC 3.5 that I purchased from Amazon back in January 2022 (before I found out about CPW). I purchased one of each of the CoC grippers on Amazon initially, Guide through No. 4, all of which I sent in for rate and return to Matt.
    • Phil K
      Grippers  Tx10 BH 1x5 BH LH 6, 6, 6, 4 IM 1.5 RH 4, 5, 5, 3 Standard Au Set practice  LH hard Pt, rgc 118.  RH GHP 6, rgc 125.    2 singles each with a hold of 5 s each Have a great day 
    • sid_arnes
      G2 barehanded is serious work!  Do you find those to be harder than the Goose bar?
    • Douglas Carney
      1.75" Rolling Thumber - FAILS - 57.0 lb Total 03-27-2024 Part of the fun with the 1.75" Rolling Thumber handle from Nemesis Grips is the frustration of fighting for every pound. Case in point...I got greedy yesterday after a new PR at 54.0 lb, so I switched to a pair of 25s for 57.0 lb total.  Everything was fine until the last inch or so...  hahaha Musical Inspiration:  "One Step Closer" by Linkin Park from "Hybrid Theory" released in October 2000.    
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