Frank Pizzo Posted April 2, 2014 Share Posted April 2, 2014 Yesterday marked 3 weeks from when I started dieting and lifting serious again and luckily I thought to take a picture because after looking at a picture before and now I am really surprised how much I progressed in 3 weeks Your lifting progress looks pretty solid still. Have you had a drop in body weight or are you trying to stay about the same weight and just improve total composition. In your picture you look pretty lean to begin with. I noticed you asked for a little diet advice, I wish I could help. I dropped 25lbs over the winter while doing the CarbNite diet, but I couldn't get my weight below 230, so I'm not really qualified to dole out advice on being ripped LoL! Just keep it up man. Quote Link to comment Share on other sites More sharing options...
boldt Posted April 3, 2014 Author Share Posted April 3, 2014 Yesterday marked 3 weeks from when I started dieting and lifting serious again and luckily I thought to take a picture because after looking at a picture before and now I am really surprised how much I progressed in 3 weeksYour lifting progress looks pretty solid still. Have you had a drop in body weight or are you trying to stay about the same weight and just improve total composition. In your picture you look pretty lean to begin with. I noticed you asked for a little diet advice, I wish I could help. I dropped 25lbs over the winter while doing the CarbNite diet, but I couldn't get my weight below 230, so I'm not really qualified to dole out advice on being ripped LoL! Just keep it up man.I'm trying to put on a little bit of size while cutting the fat away it's hard to say if I've lost weight because It jumps all over but it looks like im leaning out. I have a few body builder friends so I borrowed some of there formats for cutting Quote Link to comment Share on other sites More sharing options...
boldt Posted April 3, 2014 Author Share Posted April 3, 2014 4-2-14 Wednesday Step ups supersetted with singl leg squat jumps 60x8x4 Jumps Bwx8x4 Calve raises supersetted w single leg box jumps 185x12x6 Jumps Bwx10x6 Decline sit ups 15x10x6 Hanging leg raises Bwx8x6 Quote Link to comment Share on other sites More sharing options...
boldt Posted April 5, 2014 Author Share Posted April 5, 2014 4-3-14 Thursday Bench 135x8x6 Fly machine 85x10x6 Incline db press 50x8x6 Shoulder press 95x8x6 Single arm db press 40x8x6 Pull downs 130x8x6 Tbar single arm shoulder press 45x8x3 Cable pulovers 130x8x5 160x8x1 Db Bent over reverse flys 20x8x6 Single arm tricep extensions 40x8x10 Single arm db curl 30x8x10 Quote Link to comment Share on other sites More sharing options...
boldt Posted April 6, 2014 Author Share Posted April 6, 2014 4-5-14 Saturday Squat- after each set did 8 squat jumps 185x6x6 Step ups- supersetted with 8 single leg squat jumps 50x8x6 Calve raises- followed by 8 split squat jumps 135x12x6 Hamstring curls 85x10x3 Decline sit ups 15x8x6 Quote Link to comment Share on other sites More sharing options...
Frank Pizzo Posted April 8, 2014 Share Posted April 8, 2014 Yesterday marked 3 weeks from when I started dieting and lifting serious again and luckily I thought to take a picture because after looking at a picture before and now I am really surprised how much I progressed in 3 weeksYour lifting progress looks pretty solid still. Have you had a drop in body weight or are you trying to stay about the same weight and just improve total composition. In your picture you look pretty lean to begin with. I noticed you asked for a little diet advice, I wish I could help. I dropped 25lbs over the winter while doing the CarbNite diet, but I couldn't get my weight below 230, so I'm not really qualified to dole out advice on being ripped LoL! Just keep it up man.I'm trying to put on a little bit of size while cutting the fat away it's hard to say if I've lost weight because It jumps all over but it looks like im leaning out. I have a few body builder friends so I borrowed some of there formats for cutting If your cutting goes really well let us know, I for one am always interested in effective ways to reduce bodyfat! 1 Quote Link to comment Share on other sites More sharing options...
boldt Posted April 15, 2014 Author Share Posted April 15, 2014 Yesterday marked 3 weeks from when I started dieting and lifting serious again and luckily I thought to take a picture because after looking at a picture before and now I am really surprised how much I progressed in 3 weeksYour lifting progress looks pretty solid still. Have you had a drop in body weight or are you trying to stay about the same weight and just improve total composition. In your picture you look pretty lean to begin with. I noticed you asked for a little diet advice, I wish I could help. I dropped 25lbs over the winter while doing the CarbNite diet, but I couldn't get my weight below 230, so I'm not really qualified to dole out advice on being ripped LoL! Just keep it up man.I'm trying to put on a little bit of size while cutting the fat away it's hard to say if I've lost weight because It jumps all over but it looks like im leaning out. I have a few body builder friends so I borrowed some of there formats for cutting If your cutting goes really well let us know, I for one am always interested in effective ways to reduce bodyfat! it's actually going really well, go to the website "if it fits your macros" and type in your weight, height and all of that stuff and it will calculate your macros and than, just don't exceed the amount of calories fat carbs and you will get cut up Quote Link to comment Share on other sites More sharing options...
boldt Posted April 17, 2014 Author Share Posted April 17, 2014 Ive been forgetting to log but hopefully ill get back on track. Ill just start with yesterdays and keep tracking from there Shoulder press 115x8x5 115x6x1 Single arm db press 45x8x1 40x8x5 Lateral raises 25x8x1 Bi's and tri's superset Single arm tri extensions 60x8x4 50x8x4 40x8x4 Single arm db curl 30x8x8 25x8x4 Quote Link to comment Share on other sites More sharing options...
boldt Posted April 21, 2014 Author Share Posted April 21, 2014 4-21-14 Bench 165x8x5 165x6x1 Pull ups on the assisted machine -40×8×1 -50×7×1 -75×8×1 -90×5×1 -110×7×1 -130×5×1 Db incline press 50x8x6 Db rows 70x8x6 They needed an extra for ball so I ended up skipping the rest of my work out and played basketball for two hours Quote Link to comment Share on other sites More sharing options...
boldt Posted April 24, 2014 Author Share Posted April 24, 2014 4-23-14 Bb shoulder press 115x8x5 95x8x1 Db press 40x8x6 Lateral raises 20x8x3 Front cable raises 100x8x8 Cable tricep ext. 120x8x8 Bb curls 75x8x8 Decline sit ups 25x8x8 It's nice to see some of the strength come back but I still have a long ways to go Quote Link to comment Share on other sites More sharing options...
boldt Posted April 24, 2014 Author Share Posted April 24, 2014 4-24-14 Thursday Finally got the courage to try deadlifts again Deadlift with straps & belt 225x8x1 315x8x1 405x6x1 Pull downs 145x8x6 Db rows 75x8x6 Reverse flys-machine 85x8x3 70x8x3 Cable pull overs 60x8x6 Quote Link to comment Share on other sites More sharing options...
boldt Posted May 1, 2014 Author Share Posted May 1, 2014 Sorry I haven't been logging this last week because instead of lifting I have been doing some tae kwon do classes and you can't really log that I guess but tomorrow I'll be back to regular lifting and hopefully setting a pr in shoulder press Quote Link to comment Share on other sites More sharing options...
Frank Pizzo Posted May 1, 2014 Share Posted May 1, 2014 Finally got the courage to try deadlifts again Deadlift with straps & belt 225x8x1 315x8x1 405x6x1 Deadlifts look strong man. Is there a reason you are using straps though?...this is the GripBoard man! But anyways, Good luck with the Shoulder press PR. Quote Link to comment Share on other sites More sharing options...
boldt Posted May 11, 2014 Author Share Posted May 11, 2014 Finally got the courage to try deadlifts again Deadlift with straps & belt 225x8x1 315x8x1 405x6x1 Deadlifts look strong man. Is there a reason you are using straps though?...this is the GripBoard man! But anyways, Good luck with the Shoulder press PR. Yeah I was using straps because my grip has weakened from not exercising it and I wanted to check what kind of numbers I could do for deadlift Quote Link to comment Share on other sites More sharing options...
boldt Posted May 13, 2014 Author Share Posted May 13, 2014 Saturday sunday and Tuesdays workout Sat Bench 155x8x6 Pull downs 140x10x6 Db incline press 50x10x6 Single db row 70x10x6 Chest fly-machine 85x10x6 Cable pullover 90x10x6 Single arm bi and tri superset Bi 35x8x3 Tri 550x8x3 Sundays Standing strict shoulder press 95x8x1 115x8x5 Standing Single arm press 40x8x6 Lateral raises 20x8x6 Face pulls 110x10x6 Upright rows 110x10x6 Tuesdays Deadlift 225x8x1 315x3x1 405x1x1 500x1x1 315x8x3 Quote Link to comment Share on other sites More sharing options...
boldt Posted May 14, 2014 Author Share Posted May 14, 2014 Tuesday continued Bench 155x8x6 Pull downs 110x10x6 Db incline press 50x10x1 55x8x5 Chest fly-machine 85x10x6 Db row 70x10x6 Cable pullovers 70x10x6 Bi & tri superset Bi 65x10x6 Tri 90x10x6 Quote Link to comment Share on other sites More sharing options...
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