carusom1 Posted October 18, 2007 Author Share Posted October 18, 2007 101707 Event Training Farmers Holds: All weight per arm 165 255x25sec 255x19sec 255x20sec 255x30sec (with straps) Tire Flip: 450x8 450x8 450x4 Concept 2 Rower: 1000m 500m in 1:37s Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted October 18, 2007 Share Posted October 18, 2007 255x30sec (with straps) I think this one was like 45ish actually. I called half-way at like 30 seconds dude... Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted October 19, 2007 Share Posted October 19, 2007 http://www.youtube.com/watch?v=YcVTCNjf88M Two Hand Plate Pinch Quote Link to comment Share on other sites More sharing options...
carusom1 Posted October 21, 2007 Author Share Posted October 21, 2007 255x30sec (with straps) I think this one was like 45ish actually. I called half-way at like 30 seconds dude... oh ya, ok your right. thanks Thank you for posting the vid. Quote Link to comment Share on other sites More sharing options...
carusom1 Posted October 21, 2007 Author Share Posted October 21, 2007 101807 Gym Training ~14" box Speed Squat: all triples 135 225 275 315 375 415 435 Speed Bench (wide grip): 4x3x265 Sumo Speed Deads: 2x3x325 1x3x405 1x3x415 Shrug Rev. Curls: 5x6x95 Skull Crushers (to forehead): 5x6x95 Cable Bicep: 3x6x85 Ab Wheel: 4x10xbw Concept 2 Rower: 1500m @ 6:00min Quote Link to comment Share on other sites More sharing options...
carusom1 Posted October 21, 2007 Author Share Posted October 21, 2007 102007 Cleans: worked on technique worked up to 295 Clean Pull: worked up to 295 for mutlitple sets Axle Cont. Clean: 175 215 215 285 285 325 325 Axle Clean: 245 245 grip was shot Concept 2 Rower: 1000m @ 4:00min Also did a little bit of Axle overhead and stone shouldering. Need to start working with the axle again (haven't done so for some time now). Need to start working with grippers again, right hand only; lefty can't take the volume. Quote Link to comment Share on other sites More sharing options...
carusom1 Posted October 23, 2007 Author Share Posted October 23, 2007 102207 Axle Clean and Press: all triples 125 215 250 275 290 305 Incline Press: 2x10x135+mini bands doubled Standing Uni Cable Row: 2x10x145,205 Hanging Leg Raises: 2x10x30 then hold for a 10 count Band Streching Quote Link to comment Share on other sites More sharing options...
carusom1 Posted October 25, 2007 Author Share Posted October 25, 2007 102407 DE day Front Squat: 4x3x315 Good Mornings: 2x10x155,225 RDLs: 2x10x225 Pulldown Abs: 2x8x70,85 Concept 2 Rower: 1000m @ 4:20min Strech Quote Link to comment Share on other sites More sharing options...
carusom1 Posted October 26, 2007 Author Share Posted October 26, 2007 102507 DE upper Axle Press: 4x3x175 Axle Clean: 4x3x175 DB Incline Press: 2x10x80 Close Grip Pull down: 2x10x265,235 Frech Press/DB Curl (superset): 2x10x70/40 Decline Sit up: 3x5x45,45,90 Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted October 26, 2007 Share Posted October 26, 2007 Sunday? Heavy RT pulls. Grip Medley. You Game? Quote Link to comment Share on other sites More sharing options...
carusom1 Posted October 28, 2007 Author Share Posted October 28, 2007 (edited) 102707 ME Squat: all triples 135 225 315 405 495 565 605x2 +with 80lb chains, ~ 70lb at the top for each set Stones: all singles to a 54" platform 220 240 270 280 295 325 345 365 420lap 420 @ 48" 420 @ 54" Edited October 28, 2007 by carusom1 Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted October 28, 2007 Share Posted October 28, 2007 (edited) 420x54" http://www.youtube.com/watch?v=NE_piw1GEjA Edited October 28, 2007 by Matt Brouse Quote Link to comment Share on other sites More sharing options...
carusom1 Posted October 30, 2007 Author Share Posted October 30, 2007 102907 ME Upper Axle: Continental Clean and Press x 2 125 215 235 255 275 295 315 335 Hang Snatch: all doubles 135 155 175 195 215 235 DB Bench: (neutral grip) 3x8x100 Tri. Push down: 4x8x70,85 Rev. Tri Push down: 3x8x70 Ab Wheel: 3x10xbw Quote Link to comment Share on other sites More sharing options...
carusom1 Posted November 1, 2007 Author Share Posted November 1, 2007 103107 DE lower High Pull: all doubles 135 225 245 265 285 305 305 Sled Pull: 75ftx205lbx6 not much weight but was dead after this Goodmorning: 3x8x185 RDL: 3x8x 135 135 185 + mini bands One hand DL (R&L): 185 235 R only 325 hook Quote Link to comment Share on other sites More sharing options...
Wes Posted November 2, 2007 Share Posted November 2, 2007 Didn't you continental clean 405 on the axle? Nice workouts Quote Link to comment Share on other sites More sharing options...
carusom1 Posted November 2, 2007 Author Share Posted November 2, 2007 Didn't you continental clean 405 on the axle? Nice workouts hey Wes- Ya man I did. I just starting working with the axle again a couple of weeks ago. I hadn't worked with it since April I believe. My goal is to clean in the mid 4's and press around 4 in a few months. Nice workouts on your end as well! Quote Link to comment Share on other sites More sharing options...
carusom1 Posted November 2, 2007 Author Share Posted November 2, 2007 110107 DE Upper Axle Press: 6x2x180 Hang Clean: 6x2x225 DB Bench (neutral grip): 3x8x110 JM Press: 3x8x135 Ab Wheel: 3x10xbw Concept 2 Rower: 1000m @ 4:18 Quote Link to comment Share on other sites More sharing options...
carusom1 Posted November 16, 2007 Author Share Posted November 16, 2007 Toke some time off after hurting my back doing some side handled deads. Not sure what happened.??? But I will take it slow until I feel better again. 111407 DE Lower Clean Pull: 4x4x225,245,275,275 Good Morning: 2x10x135 RDL: 2x10x225 Donkey Calf Raise: 2x10x180,270 Ab Pulldowns: 2x10x70 Tire Flip/Sled Drag Medley: 450 tire 4 flips/ 250 Sled 40' 3 sets Quote Link to comment Share on other sites More sharing options...
carusom1 Posted November 16, 2007 Author Share Posted November 16, 2007 111507 DE Upper Axle Press: 4x4x185 DB Incline Press (neutral grip): 2x10x90 Close Grip Pull Down: 2x10x220,235 JM Press: 2x10x145 DB Curls: 2x10x45,50 Ab Wheel 2x10xbw Quote Link to comment Share on other sites More sharing options...
carusom1 Posted November 17, 2007 Author Share Posted November 17, 2007 111707 ME Lower Axle DL: all singles 125 215 305 355 (switched to under/over) 395 445 485 495 505 515 525 535 555 Had to get a new training area set up so spent a lot of time preparing and carrying implements. Back is feeling better but didn't want to go too heavy on the deads. Pete pulled 400 DO on the Axle! He then went for 445 and barely broke it off the ground. Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted November 18, 2007 Share Posted November 18, 2007 Pete pulled 400 DO on the Axle! He then went for 445 and barely broke it off the ground. Nice! Tex uses a false grip on the Farmer's walk. He's also a giant. And a cool guy. Quote Link to comment Share on other sites More sharing options...
carusom1 Posted November 20, 2007 Author Share Posted November 20, 2007 111907 ME Upper 10" Log (Clean and Press each rep): all triples 245 255 265 275 This is the hardest log I have ever tried! My plan was to go heavier than this but well... Hang Snatch: all triples 185 205 215 225 Incline BP: 3x8x225 Standing One Arm Cable Row: 3x8x190 Spend some more time getting stuff set up for strongman. Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted November 20, 2007 Share Posted November 20, 2007 I'm telling you, my equipment are man makers. Quote Link to comment Share on other sites More sharing options...
carusom1 Posted November 22, 2007 Author Share Posted November 22, 2007 112107 DE Lower Front Squat: 6x3x300 Front Carry (for conans wheel but w/ a yoke): 240x80' 300x80' 330x80' 330x160' 290x160' Need to work on this event! RDL: 3x8x265 Supermans: 2x10xbw Hyper: 2x10xbw Ab Wheel: 3x10xbw I have some grip goals in mind and will start working on it more in couple of weeks when the semester is over. Also need to incorporate some cardio into the program. Quote Link to comment Share on other sites More sharing options...
carusom1 Posted November 27, 2007 Author Share Posted November 27, 2007 112607 Changing things up. I won't change the exercises much but will increase the reps. Time to lay off the heavier weights and cycle in some psuedo bodybuilding, ha. 10" log (strict): all sets of 10 reps 172 182 192 202 Axle (push press): all sets of 10 217 222 227 232 Arm over Arm: 285x30ftx2 Bench Press: all sets of 10 185 225 245 255 DB Curls: 55x10 60x10 65x10 35x20 30x20 111907ME Upper 10" Log (Clean and Press each rep): all triples 245 255 265 275 This is the hardest log I have ever tried! My plan was to go heavier than this but well... Figured out this log is 17lbs heavier than thought. ha Quote Link to comment Share on other sites More sharing options...
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