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  1. The GripBoard, #1 for Grip Strength!

    1. GripBoard

      This is the place if you want to discuss grip strength. A free account is required to post, but anyone can read the GripBoard. Join the community today! 

      How to support the GripBoard

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  2. Grip Competitions

    1. Grip Competitions

      All posts related to contests here. Including training discussion for contests.

      50.9k
      posts

    2. Trip Reports and Write-ups

      Miss a contest or want to relive the experience? Read these summaries posted by attendees. 

      2k
      posts

  3. Training

    1. Workout Reports and Training Routines

      Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 

      150.1k
      posts

    2. Bending

      Discuss all types of bending: Short steel, braced, horseshoes, scrolling, anything bending!

      79.9k
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    3. Equipment

      Discuss grip toys and equipment here!

      32.7k
      posts

    4. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

      16.8k
      posts

    5. Armwrestling

      Posts on armwrestling and all that's related

      11.3k
      posts

  4. Certifications and Feats

    1. GripBoard Mash Monster

      Discussion the GripBoard Mash Monster Certifications

      16.1k
      posts

    2. Grip Feat Lists

      GripBoard community feats tracking

      14
      posts

    3. Feat Judging

      Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

      1.7k
      posts

  5. GripBoard Marketplace

    1. Selling

      Have a grip tool to sell? Do it here. Other items related to strength training only can also be sold.

      13.9k
      posts
      • Lester Mumley
      • By Lester Mumley,

    2. Wanted to Buy

      Want a certain grip tool? Do it here. Other items related to strength training are also allowed.

      6.7k
      posts
      • SOCK BOY
      • By SOCK BOY,

    3. Trading

      Have a grip tool to trade? Do it here. Other items related to strength training only can also be traded.

      2k
      posts
      • Aroostook Barbell
      • By Aroostook Barbell,

  6. Community Partners

    1. Cannon PowerWorks

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      Cannon PowerWorks

      4.2k
      posts

    2. The Diesel Crew

      The Diesel Crew - Achieving Beyond Potential

      The Diesel Crew

      1.3k
      posts

    3. Gillingham High Performance

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      Gillingham High Performance

      1.4k
      posts

    4. IronMind Enterprises

      IronMind Enterprises
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      IronMind Enterprises

      762
      posts

    5. Sorinex

      Sorinex - Live Strong!
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      Sorinex

      392
      posts

  7. Community Resources

    1. Grip FAQ

      FAQ type topics will be posted or moved here.

      5k
      posts

    2. Grip Athlete Profiles

      642
      posts

    3. The Grip Well, Athlete Interviews

      We trap notable grip athletes down in a well so you can corner them and get all your questions answered. 

      578
      posts

    4. Articles

      Articles by members of the Gripboard. Read only forum.

      25
      posts

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  • Topics

  • Posts

    • Douglas Carney
      Doug Dude's Training Highlights

      By Douglas Carney · Posted

      Quick update from yesterday...I was talking with a manager and our boss during lunch and the topic of working out, home gyms vs the gym at work, etc came up. So I mentioned grip and Maryland's Strongest Hands this weekend, etc. Think if I bring in some grippers it would be a huge hit because people seem curious/interested. I mean...I'm more into blobs but grippers seem easier to carry on the metro train to work.  hahaha
    • SOCK BOY
      PULL MY SOCKS UP

      By SOCK BOY · Posted

      TUES 23/4/24 5 am sess Kotg 5 x 10 , Band face pulls 5 x 10 Inc Bench Seal Rows / Band Pull Aparts 12.5k x 8, 32,5k x 8,8,8/5 x 10 pull aparts Floor Press/ Wrist Towel Rotations 45k x 5,65k x 5, 75k x 5,5,5/ wrist rotations 4k x 10 either way Band Leg Curl / Gi sleeve Iso Holds 10 x 3 / 20 secs x 3 each hand different grips Split Squat/Db Hammer Curls 3 x 6 / 22k 3x 6 DB Curls/ Plate Hub Pinch  7k x 25 / 5k x f , 2.5k x 1 x 5  Early sess before work. Nothing too major as still a beat up from a long wkend on the mats. Pretty much got all the base numbers I need to sort a proper programme out now.  All felt good . Time to keep volume down & up intensity. I couldn’t believe how hard the job pinch was lol.   
    • Zeferin
      Captains of Crush - Knurling change

      By Zeferin · Posted

      I also have this problem on coc 1.5! I had to re-glue the handles
    • EmilBB
      Captains of Crush - Knurling change

      By EmilBB · Posted

      Seems like it's getting better again, at least the latest batch that CPW received is better.
    • Fist of Fury
      Captains of Crush - Knurling change

      By Fist of Fury · Posted

      The knurling issue has been going on for a long time. What bothers me the most nowdays is that the handle mounting is quite frequently off on their grippers. This basically never happend before. I've had around 80 different COC's and I never had a single one of them like this before. But now the last two I bought had off set mounting on the handles. I bought them from completely different places as well, so I doubt this is just bad luck from my side. Considering it was almost impossible to get one like this before. Bad knurling is of course not good but I can still live with that. However getting off set mounted handles is way worse, that's something I would expect from cheaper brands to be honest.

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