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Coin Pinch Lift


JaredWith1R

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For those who don't know, the Subreddit r/GripTraining runs monthly contests, and this month is the Coin Pinch Lift. Drill a hole in a US quarter, hang weights, lift.

Now I don't want to brag, but as of right now, I'm in 1st place, and managed to extend my lead today. Went from an acceptable 33.2lbs to a destructive 38.4lbs! I figured I would post here to share my (hopefully never ending) glory with my grip brothers.

I imagine this isn't a NAGS sanctioned event, but does anyone know of a current WR on this lift? I tried to compare it to a GripTopz lift, but it isn't quite the same gripping surface, so it doesn't really work out the same.

Enjoy the lift!

https://www.youtube.com/watch?v=Lw1Kr5ZrAIc

Edited by JaredWith1R
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Think the penny/half penny WR is somewhere between 20-30kg.

Good lift!

Btw love abit of def leppard on in the back ground ;) good band.

Edited by JoshW
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Think the penny/half penny WR is somewhere between 20-30kg.

Good lift!

Btw love abit of def leppard on in the back ground ;) good band.

Ha thanks man, Motorhead Radio is a pretty solid Pandora workout station. Gets ya pumped.

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Some bigger training lifts have been made but record with half a penny is 20,56kg. It is really hard to compere these devices to each other but i think your lift was strong.

Is that technique required for contest? Looks difficult.

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You must pinch the coin between the fingerprints of the thumb and index finger, and yeah it's difficult. I'm pretty sure I could get a few more pounds if the grip was open to interpretation.

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You must pinch the coin between the fingerprints of the thumb and index finger, and yeah it's difficult. I'm pretty sure I could get a few more pounds if the grip was open to interpretation.

Between the fingerprints? Are you sure it's not a "key pinch"?

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Watched your video closer. Looks like you were doing between the fingerprints like you said and that is a LEGIT lift. Holy cow. The coin stayed vertical for you? It looked like it tipped horizontal.

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It may have tipped off vertical, but it wasn't 90deg. This is a pretty rough lift, I gotta say.

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Just to update anyone who is interested, my previous PR at 38.4lbs got beat by 40.6lbs. I couldn't let that stand, so I tossed on a 2.5#r and pulled 41.10# right off the bat today. Warmed up with my squats/bench/row session, didn't bother warming up on the coin, and caught the lift on video on my first attempt.

This isn't a huge increase over the current 1st place weight, but hey, I added 2.7lbs to my own PR. Still super psyched, hopefully it passes judging.

Thanks for checking out my lifts.

https://youtu.be/UNCObyff_EE

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