Jedd Johnson Posted March 4, 2015 Share Posted March 4, 2015 Looking to make the Blob Curl as strict as possible, Luke decided to try it on the front of the Glute Ham for a Preacher-Curl style lift. It is CRAZY how hard the eccentric phase of this lift is. I'm sure I could get 3 or 4 reps if it were concentric-only, but the eccentric portion just plays havoc on the wrist. 1 Quote Link to comment Share on other sites More sharing options...
jvance Posted March 4, 2015 Share Posted March 4, 2015 Nuts... just nuts. Be careful tho I hurt myself repping a 40# back last September. Bicep has never been the same since in terms of strength and fullness. Quote Link to comment Share on other sites More sharing options...
odin Posted March 4, 2015 Share Posted March 4, 2015 Nuts... just nuts. Be careful tho I hurt myself repping a 40# back last September. Bicep has never been the same since in terms of strength and fullness. Agree w/ Jon; Hurt my RH bicep/brach area when working on 50 lb. Blob curls a couple months ago, still bothers me a little w/ the Inch. Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted March 4, 2015 Share Posted March 4, 2015 Strong stuff fellas ! Quote Link to comment Share on other sites More sharing options...
Jared Goguen Posted March 4, 2015 Share Posted March 4, 2015 Y'all got some strong wrists for sure. Quote Link to comment Share on other sites More sharing options...
Forever Posted March 5, 2015 Share Posted March 5, 2015 Strong wrists and strong stuff guys Quote Link to comment Share on other sites More sharing options...
Jedd Johnson Posted March 9, 2015 Author Share Posted March 9, 2015 Thanks for the support and concerns guys. Quote Link to comment Share on other sites More sharing options...
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