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Climbing The Ladder: Yori's Training Log


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2HP

110

160xF

160xF

Haven't trained pinch in a very long time, and it totally sucked.

160 used to be my warm-up...

Pull Ups

2x10xBW+45lbs

Neutral Grip Chin Ups

10xBW+45

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C1W1D1 6/15 BW: 140lbs

Calisthenics

Planche isos total 1min.

Full front lever x3 (PR)

Lsit total 1min.

Ab wheel 3x10

Bench

150x12 (CM=210)

Form felt slightly off, but 150% bodyweight will not be complained about.

Grippers

#2x5xBH

#2x10xRH,x6xRH

#3 MM0 attempt

Felt very easy from parallel, but the set was a tiny bit off. Perfect set and it would've been mine.

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#3 MM0 attempt

Felt very easy from parallel, but the set was a tiny bit off. Perfect set and it would've been mine.

Did you close it and not like the set on video, or the set being off kept you from getting a close?

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#3 MM0 attempt

Felt very easy from parallel, but the set was a tiny bit off. Perfect set and it would've been mine.

Did you close it and not like the set on video, or the set being off kept you from getting a close?

No, it was a pretty good video overall. I set fingerside a little too much, and during the close my fingertips got in the way.

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C1W1D2

6/18 BW: 140

Skipped calisthenics because shoulders were sore from bench.

Squat

85x5

125x1

165x1

180xF

180 would've been a PR. Almost got it, but I acted to cautiously and lost momentum in the hole. If I had been badly enough, this would've not been a problem.

I'm out of practice for Saturday, but I'm PR level just because of my wit gain. With proper work and technique, I'll finally get 200 this time around.

Rolling Thunder

(This was tested with a dynamometer, not weights)

RH-135lbs. I think this is a PR.

LH-140lbs. Definitely a PR.

Bright out the arm wrestling table for fun with some friends. It was good to pull a little again.

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C1W1D3

6/21

Wanted to try push press but it aggravated my wrist and it's not safe in my 6x6 gym.

Press

65x5

85x3

105x2

105x1

Abs

Lsit total 1min

3x10 Ab wheel

3x10 hanging leg raise

Thought my pressing would be more impressing. I'll have to work up. I'm going to really try for bodyweight. Previous PR was 120@130.

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I was planning on starting another round of 5/3/1 this monday.

I threw out my back on DLs. The second time since I've begun training.

Worked up to 215 for reps, and on the second or third rep, my back made a popping sound at the lowest vertebral level.

Immediately following that, it was hard to generate any strength from my back. RICE.

Feeling better today but it'll be a few weeks til I can train my core.

I don't feel up to DL for a while now. I'm going to drop them from my program and work squats extra hard. They feel good all of a sudden.

I'll be adding a weighted pull up day in 5/3/1.

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I was planning on starting another round of 5/3/1 this monday.

I threw out my back on DLs. The second time since I've begun training.

Worked up to 215 for reps, and on the second or third rep, my back made a popping sound at the lowest vertebral level.

Immediately following that, it was hard to generate any strength from my back. RICE.

Feeling better today but it'll be a few weeks til I can train my core.

I don't feel up to DL for a while now. I'm going to drop them from my program and work squats extra hard. They feel good all of a sudden.

I'll be adding a weighted pull up day in 5/3/1.

Oh damn man, I've been having the same problems. Were you wearing a belt?

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Excellent pull ups!

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Excellent pull ups!

Thank you!

Did some more.

BW+35x14reps

Extra excellent pull ups!
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Grippers (20mm)

#2x5R, 5L

#2x5R, 5L

#2.5x2R, 2L(MMS)

#2.5x2R, 2L(MMS)

T-REX(130)x1R(MMS), FL

#2x10R, x5L

#2.5 coin hold 20secR, 10secL

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  • 1 month later...

Restarting cycle to better keep track.

Back is healed up. I'm not DLing for a bit in either case.

1RM

Bench: 200

Squat: 175 (before I hurt myself)

Pull up: BW+90

Other goals:

Standing ab wheel

Full FL

Adv tuck planche

OAC on rolling thunder

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C1W1-8/1-8/12

Day 1

Squats 135x5

CM=158

Day 2

Bench 155x7

CM=191

Day 3

Pull up BW+35x15

CM=233

Did some ab wheel too.

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C1W2

Squat

140x5

CM=163

Lsit 30s, 20s, 10s

Kneeling ab wheel 3x10

Pull up

BW+45x13

Planche leans and FL work

CM=238

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  • 3 months later...

With a bit over a month left til the American Ninja Warrior audition deadline, I'm kicking it into turbo.

I've been lifting more often than I've been posting lately, but even then it's been sparse.

I did set a squat PR, at 190lbs, a month ago. Since then I've been focusing on gaining muscle and training gymnastics moves.

My training program for the next 12 weeks:

Monday-Squat

1. 5x5 Squat starting very low, and adding 5lbs per day

2. 5x10 Kneeling ab wheel

Tuesday-Pull

1. 5x15sec Adv. Tuck Front lever

2. 5x5 Assisted one arm chins, both sides

Wednesday-Push

1. 5x15sec Planche leans

2. 5x5 Press, starting low and adding 2.5lbs per day

Thursday-Squat day part 2

Friday-Pull day part 2

Saturday-Push day part 2

Sunday-eat and sleep

I'm currently a bit over 140lbs on most days. I am shooting for 150.

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Week 1 (11/23-11/29)

Monday: Squat

  • Squat 85x5x5
  • Ab wheel 5x10

Tuesday: Pull

  • Adv. Tuck Front Lever 5x15 sec
  • Assisted One arm chin 5x5

Wednesday: Push

  • Planche lean 5x15 sec
  • Press 65x4x5, 65x20

Thursday: Squat

  • Squat 90x5x5
  • Ab Wheel 5x10

Friday: Pull

  • ATFL 5x15 sec
  • Assisted OAC 5x5

Saturday: Push

  • Planche lean 5x15 sec
  • Press 87.5x4x5, 87.5x18

Sunday: Rest

  • Slept lots
  • Heat patch on back

Note: My body hated everything the first 3 days, but the second 3 days it healed properly between days. This feels like a concise, well rounded program.

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