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  1. The GripBoard, #1 for Grip Strength!

    1. GripBoard

      This is the place if you want to discuss grip strength. A free account is required to post, but anyone can read the GripBoard. Join the community today! 

      How to support the GripBoard

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      posts
  2. Grip Competitions

    1. Grip Competitions

      All posts related to contests here. Including training discussion for contests.

      50.8k
      posts
    2. Trip Reports and Write-ups

      Miss a contest or want to relive the experience? Read these summaries posted by attendees. 

      2k
      posts
  3. Training

    1. Workout Reports and Training Routines

      Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 

      149.5k
      posts
    2. Bending

      Discuss all types of bending: Short steel, braced, horseshoes, scrolling, anything bending!

      79.9k
      posts
    3. Equipment

      Discuss grip toys and equipment here!

      32.6k
      posts
    4. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

      16.8k
      posts
    5. Armwrestling

      Posts on armwrestling and all that's related

      11.3k
      posts
  4. Certifications and Feats

    1. 16.1k
      posts
    2. Grip Feat Lists

      GripBoard community feats tracking

      14
      posts
    3. Feat Judging

      Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

      1.7k
      posts
  5. GripBoard Marketplace

    1. Selling

      Have a grip tool to sell? Do it here. Other items related to strength training only can also be sold.

      13.8k
      posts
      • degradated
    2. Wanted to Buy

      Want a certain grip tool? Do it here. Other items related to strength training are also allowed.

      6.7k
      posts
      • kylerh2048
    3. Trading

      Have a grip tool to trade? Do it here. Other items related to strength training only can also be traded.

      2k
      posts
      • Aroostook Barbell
  6. Community Partners

    1. 4.1k
      posts
    2. The Diesel Crew

      The Diesel Crew - Achieving Beyond Potential

      The Diesel Crew

      1.3k
      posts
    3. 1.4k
      posts
    4. 743
      posts
    5. Sorinex

      Sorinex - Live Strong!
      sorinex.jpg
      Sorinex

      392
      posts
  7. Community Resources

    1. Grip FAQ

      FAQ type topics will be posted or moved here.

      5k
      posts
    2. 641
      posts
    3. The Grip Well, Athlete Interviews

      We trap notable grip athletes down in a well so you can corner them and get all your questions answered. 

      578
      posts
    4. Articles

      Articles by members of the Gripboard. Read only forum.

      25
      posts
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  • Topics

  • Posts

    • Blacksmith513
      Nice one.. Good idea  lifting to box..   Was thinking about way for you to deload the blob...  Maybe you already thought of it.. To bad you couldn't hang a hook somewhere in your place, attach a ratchet strap to it to adjust height/tension as needed and hang a band/blob off that. Its not like an inch that is 172lbs.... Blobs aren't that heavy and your taking a good chunk of the weight.     
    • matek
      LH front - Wrist Developer 2, IMPs Warmup with the Orange spring. - 5x1 Level 13 (CROM 3-4) - 3x3 Level 12 (CROM 3-3) - 1x8 Level 11 (CROM 3-2) RH - Blobs Warmup with the KWN40.  - 6x1 KWN50 lift to a 26cm/10.2" box  Just trying something new...  - 3x2 KWN50 side assisted lift - 1x12 sec KWN55 dragging around +stationary bike in the morning, 60min, 22.05km, increasing the resistance every 10mins - 15 to 20
    • Blacksmith513
      Chest Expander ohp and archer pulls   Pull ups   Plate Curls 17.5x5 20x5 20x5 both hands  Had to re grip on the 20s but much cleaner than last week   10lbs sledge Curls 11"x5x3 sets both hands Rear lever 19"x5x3 sets both hands Pronation and Supination  5x3 sets both hands   Ring Dips 3,2,2,1,1  every session they are getting better   Weighted vest 9lbs added Decline pull ups (feet in rings) 5,8,8 Squats 15,12,   With 35lbs KB  9,6,3   Sidetwister and extensor bands   13 minute power yoga     Went over my uncles last night and hes going down to Florida soon to see his brother (my uncle obviously). I'm going down with him if my schedule allows.  I've been promising them for years i'll come down. I can also visit my blacksmithing mentor who retired down there 3 years ago.   Would be nice to spend a week or two, no work or working out just eating like a horse and drinking I mean swimming like a fish.  
    • lee.l
      IM2.5, IM3 please. 
    • Irish Grip
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