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One Arm Pull Up Training!


Electron

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Casually training it. I think I was only weak in one position, and since I started deadlifting heavy every week I've gotten stronger in that position.

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I am working to one day get this feat as well... At this point - if I start at a 45% arm angle (slightly bent elbows).. I can pull myself up. Gonna be working on slowly getting it from a straighter arm till strict.

Edited by jvance
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I am working to one day get this feat as well... At this point - if I start at a 45% arm angle (slightly bent elbows).. I can pull myself up. Gonna be working on slowly getting it from a straighter arm till strict.

That's cool to see everyone's strongest ROM. I can make a slight bend in my arm from the hanging position... it's a very short movement, but you know what guys? If it bleeds then we can kill it!

Edited by hellswindstaff
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One arm pull-up would be kick ass. Never gonna happen for me but have done reps when I grab my wrist with the other hand. I did 10 back when I was not as heavy. That's way easier though.

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I've used this movement as a gateway into bodyweight/gymnastics movements.

I'm working on front and back levers, planche, manna, and cross.

But first, I'm getting my handstand this coming month.

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Jon, I'll pm you my master plan that Michael sent me.

We can both get this during the month of September. Wanna race?

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I've used this movement as a gateway into bodyweight/gymnastics movements.

I'm working on front and back levers, planche, manna, and cross.

But first, I'm getting my handstand this coming month.

You'd get my vote for Circus Soleil!

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  • 4 weeks later...

My goal used to be to do this from a full hang (2s at least) before pulling, and then chin fully over bar without arching the neck. I was able to do partial oacs and oacs from a small hang (full ROM but 0s hang) a long time (9-12 months) before I got it from the longer hang. I guess the stretch reflex effect seems to give about 10kg boost. Anyway, I managed it a while back, but only just recently got my camera working:

https://www.youtube.com/watch?v=wgVdZ-6dTxI

BW was ~75kg here

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