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By Fist of Fury · Posted
This, nothing else comes even close to this in my opinion. -
By alan_fra · Posted
Thank you for the advice! Yeah , I plan to do these maximum attempt training to the point where I keep getting gains but if I reach a plateau then I plan to switch to a different method of training. ...Otherwise, there are more efficient and better ways to get stronger, in my personal experience..... What do you recommend for more efficient and better ways to get stronger ? -
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By Jared P · Posted
I have experimented with this style of training in the past, though I was not doing closes anywhere near my max. More like 50-80%. It works great as a plateau buster with noticeable gains for 1 to 2 weeks, likely due to an adaptation to newly introduced stimuli - but that was the limit for me, after which there were diminishing returns or even a regression. I'd recommend only training in this manner a few times a year, for a couple of weeks at a time, if you insist on training in this way. Otherwise, there are more efficient and better ways to get stronger, in my personal experience. But feel free to find what works for you. Experimenting is part of the fun. I'm experimenting with some extremely low volume mid-week training currently (opposite my normal Saturday gripper session), after being firm on only ever touching grippers 1 day per week for a long time (which is still my position on gripper training generally speaking). -
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