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  1. The GripBoard, #1 for Grip Strength!

    1. GripBoard

      This is the place if you want to discuss grip strength. A free account is required to post, but anyone can read the GripBoard. Join the community today! 

      How to support the GripBoard

      261.6k
      posts

  2. Grip Competitions

    1. Grip Competitions

      All posts related to contests here. Including training discussion for contests.

      50.9k
      posts

    2. Trip Reports and Write-ups

      Miss a contest or want to relive the experience? Read these summaries posted by attendees. 

      2k
      posts

  3. Training

    1. Workout Reports and Training Routines

      Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 

      150.1k
      posts

    2. Bending

      Discuss all types of bending: Short steel, braced, horseshoes, scrolling, anything bending!

      79.9k
      posts

    3. Equipment

      Discuss grip toys and equipment here!

      32.7k
      posts

    4. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

      16.8k
      posts

    5. Armwrestling

      Posts on armwrestling and all that's related

      11.3k
      posts

  4. Certifications and Feats

    1. GripBoard Mash Monster

      Discussion the GripBoard Mash Monster Certifications

      16.1k
      posts

    2. Grip Feat Lists

      GripBoard community feats tracking

      14
      posts

    3. Feat Judging

      Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

      1.7k
      posts

  5. GripBoard Marketplace

    1. Selling

      Have a grip tool to sell? Do it here. Other items related to strength training only can also be sold.

      13.9k
      posts
      • mfin77
      • By mfin77,

    2. Wanted to Buy

      Want a certain grip tool? Do it here. Other items related to strength training are also allowed.

      6.7k
      posts
      • SOCK BOY
      • By SOCK BOY,

    3. Trading

      Have a grip tool to trade? Do it here. Other items related to strength training only can also be traded.

      2k
      posts
      • Aroostook Barbell
      • By Aroostook Barbell,

  6. Community Partners

    1. Cannon PowerWorks

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      Cannon PowerWorks

      4.2k
      posts

    2. The Diesel Crew

      The Diesel Crew - Achieving Beyond Potential

      The Diesel Crew

      1.3k
      posts

    3. Gillingham High Performance

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      Gillingham High Performance

      1.4k
      posts

    4. IronMind Enterprises

      IronMind Enterprises
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      IronMind Enterprises

      787
      posts

    5. Sorinex

      Sorinex - Live Strong!
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      Sorinex

      392
      posts

  7. Community Resources

    1. Grip FAQ

      FAQ type topics will be posted or moved here.

      5k
      posts

    2. Grip Athlete Profiles

      642
      posts

    3. The Grip Well, Athlete Interviews

      We trap notable grip athletes down in a well so you can corner them and get all your questions answered. 

      578
      posts

    4. Articles

      Articles by members of the Gripboard. Read only forum.

      25
      posts

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  • Topics

  • Posts

    • martincerven
      Martin's grip log

      By martincerven · Posted

      I haven't trained for a month properly 🙃 I'll try #3 DS/MMS
    • SOCK BOY
      PULL MY SOCKS UP

      By SOCK BOY · Posted

      Well I was looking at it & thought I’d see what carriage was. Entered my details & normally it gives you a button to press but it just went straight through. Was going to buy one at some stage so it just rushed the process.  Vert happy with it .   24/4/24 Hub worked up to 17.5k plate weight on rh.  Forgot to write reps & sets down as I was tidying up The Zoo.  Finally getting the place in shape. A few more bits coming & then I can sit back & enjoy my kit. Thinking I might even out in a little comp nxt yr. 
    • John Knowlton
      Todays Workout

      By John Knowlton · Posted

      4/24 MID DAY GRIP WORK COC#T, 20 X 1 COC#.5, 10 X 1 COC#1, 7 X 1 COC# 1.5, 5 X 1 COC# 2, RGC 96 X 2 COC# 2, RGC 105, X 1 GHP # 5, RGC 110 X 1 HEAVY GIRP 250 RGC 112 X 1 COC# 2.5, RGC 118 X 1 NEG. HOLD FOR 10 SEC. COC# 1.5, X 5 HEAVY GRIP # 200 X 10 COC# 1, X 10 COC#.5 X 10 COC# 1, X 15 HEAVY GRIP #100 X 35
    • Matt Beaton
      Physical Grip Board/ Wall?

      By Matt Beaton · Posted

    • John Knowlton
      Doug Dude's Training Highlights

      By John Knowlton · Posted

      good work

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