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Gripper To Buy Next?


ChimpGrip

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IMO, negatives aren't done with volume for best results. Holds for time, seem to work better for me. Once you get your hand conditioned to easily hold a big gripper shut, the strength will follow.

You can look at the setup I have, and the way I do them on my slazbob YouTube channel. On there is a demonstration of how I do them... But in a workout, I will hold it till I can't hold it anymore... Even with my weight pushing down.

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