EJ Livesey Posted May 22, 2015 Share Posted May 22, 2015 (edited) Some Gold Nail Training for you guys just to show I'm serious about it. I have had some requests to show my current status with this beast. This is not a max bend. I am the next size up in my progression, I just showed a piece that would not rip me apart. This piece is 11/32" x 8 3/8" its a few steps away from a Gold Nail. Please Enjoy and keep in mind this will be one of only a few training videos i will show. for those that are wondering a Gold Nail is any where from 560-620lbs. i believe this to be in the low 500s. but please keep in mind the weight isn't the issue. Its hand toughness and flexibility (i got this shit down to a science). Edited May 22, 2015 by EJ Livesey 12 Quote Link to comment Share on other sites More sharing options...
JoshW Posted May 22, 2015 Share Posted May 22, 2015 Your kink strength amazes me. Really makes me want to dust off the wraps and bend something! Also..nice butterfly knife! Quote Link to comment Share on other sites More sharing options...
EJ Livesey Posted May 22, 2015 Author Share Posted May 22, 2015 Your kink strength amazes me. Really makes me want to dust off the wraps and bend something! Also..nice butterfly knife! NO!! you are not allowed until you cert that damn MM0 then bend all you want. A strong back will get you crazy kink strength. if you are interested i can go through my back workout sometime. 4 Quote Link to comment Share on other sites More sharing options...
JoshW Posted May 22, 2015 Share Posted May 22, 2015 Okay okay glad you talked me out of it yes that would be great! Even your bench and squats would be useful bro. Enjoying watching your progress again! Quote Link to comment Share on other sites More sharing options...
Jose Cabrera Posted May 22, 2015 Share Posted May 22, 2015 Good work EJ! Quote Link to comment Share on other sites More sharing options...
Frank Pizzo Posted May 23, 2015 Share Posted May 23, 2015 Wicked bend! Quote Link to comment Share on other sites More sharing options...
wojo Posted May 23, 2015 Share Posted May 23, 2015 Awesome work! Makes me want to dust off my wraps too! 1 Quote Link to comment Share on other sites More sharing options...
acromegaman Posted May 23, 2015 Share Posted May 23, 2015 Your kink strength amazes me. Really makes me want to dust off the wraps and bend something! Also..nice butterfly knife! NO!! you are not allowed until you cert that damn MM0 then bend all you want. A strong back will get you crazy kink strength. if you are interested i can go through my back workout sometime. Any routine that you provide I would definitely give a chance. Fantastic bend! 1 Quote Link to comment Share on other sites More sharing options...
Martin Kotte Posted May 23, 2015 Share Posted May 23, 2015 Nice bend! Good luck with the gold!! Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted May 23, 2015 Share Posted May 23, 2015 I strongly believe that you are already bending the gold in IMPs but you are a couple of seconds off the time limit, right?? That was really a seminar bend for all strength, toughness and flexibility brother! I wish you all the best for your goal to cert this bar! Excellent bending! Quote Link to comment Share on other sites More sharing options...
Alawadhi Posted May 23, 2015 Share Posted May 23, 2015 Very very strong and one of a kind! Best of luck in bending the gold Quote Link to comment Share on other sites More sharing options...
king crusher Posted May 24, 2015 Share Posted May 24, 2015 Awesome. Can't wait to see the gold cert when it happens. Stay injury free and you will be the first I bet. Quote Link to comment Share on other sites More sharing options...
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