Juha Harju Posted January 21, 2016 Author Share Posted January 21, 2016 Not too many full heads of hair in Finland these days, eh Big Guy? Seems like power and hair doesn´t like to live at same body. "Nopeus on voimaa" sanokoon kuka mitä tahansa mutta näin se vaan menee. Tuplasin työmäärän sarjoissa 100% viime treenistä ja nopeus kummiskin vielä nousi karvan verran keskiarvollisesti kaikkien työsarjojen ajoista (4x10) yhteenlaskien verrattuna 5 päivän takaisesta (4x5). Same gripper than 5 days ago. Then I did 4x5 and all under 3sec. Today I did 4x10 and all under 5.5sec. Really good speed strength day. 3 Quote Link to comment Share on other sites More sharing options...
Jedd Johnson Posted January 21, 2016 Share Posted January 21, 2016 Nice speed bro. 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 23, 2016 Author Share Posted January 23, 2016 This week´s last training was static holds. From next week I´ll start again with 1 RM lifts. 1 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted January 23, 2016 Share Posted January 23, 2016 Do you alternate 1 rep max with static holds each week? Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 24, 2016 Author Share Posted January 24, 2016 Do you alternate 1 rep max with static holds each week? I do speed training, static holds and 1-4 RM max lifts with every week. If I lift 5x1 185kg at apollon axle then I do also static hold with 85-90 % from 1RM. Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted January 24, 2016 Share Posted January 24, 2016 Thanks Juha 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 25, 2016 Author Share Posted January 25, 2016 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 31, 2016 Author Share Posted January 31, 2016 Flashes of next training video (coming out at 2.2.2016) and Inch DB + Cups & 50KG Fat Barbell Monster Hold. 1 Quote Link to comment Share on other sites More sharing options...
Sam Scott Posted January 31, 2016 Share Posted January 31, 2016 Not too many full heads of hair in Finland these days, eh Big Guy? Seems like Finland is the only country nowadays breeding Vikings. 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted February 4, 2016 Author Share Posted February 4, 2016 2 Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted February 5, 2016 Share Posted February 5, 2016 Crazy stuff going on in Finland!!! 1 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted February 5, 2016 Share Posted February 5, 2016 I loved to do this Cambered Bar Good Mornings!!! 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted February 6, 2016 Author Share Posted February 6, 2016 180kg thumbless, hook grip no body contact. 3 Quote Link to comment Share on other sites More sharing options...
slazbob Posted February 8, 2016 Share Posted February 8, 2016 Juha- Have you ever tried the Wrist Wrench? 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted February 9, 2016 Author Share Posted February 9, 2016 Juha- Have you ever tried the Wrist Wrench? Hi bro. What it is? Similar like this? 2 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted February 9, 2016 Share Posted February 9, 2016 Juha- Have you ever tried the Wrist Wrench? Hi bro. What it is? Similar like this? https://www.youtube.com/watch?v=vdeJjyRic7s How do you like this implement? How often do you use it? Quote Link to comment Share on other sites More sharing options...
slazbob Posted February 9, 2016 Share Posted February 9, 2016 Juha- Have you ever tried the Wrist Wrench? Hi bro. What it is? Similar like this? https://www.youtube.com/watch? v=vdeJjyRic7s Yes, Juha. That one you got there is a little thinner.... But same concept. Thank you for posting. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted February 9, 2016 Author Share Posted February 9, 2016 Juha- Have you ever tried the Wrist Wrench? Hi bro. What it is? Similar like this? How do you like this implement? How often do you use it? I don´t use it. Just tested once because people wanted to know how much I can lift with it. Juha- Have you ever tried the Wrist Wrench? Hi bro. What it is? Similar like this? https://www.youtube.com/watch? v=vdeJjyRic7s Yes, Juha. That one you got there is a little thinner.... But same concept. Thank you for posting. Ok. Alexey has also thicker one. I´ll test it when we train together next time. 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted February 10, 2016 Author Share Posted February 10, 2016 1 Quote Link to comment Share on other sites More sharing options...
Alawadhi Posted February 14, 2016 Share Posted February 14, 2016 Crazy strong as usual! 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted February 15, 2016 Author Share Posted February 15, 2016 2 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted February 16, 2016 Author Share Posted February 16, 2016 My friend asked how fast I can close #3 with left and right hand total time. 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted February 17, 2016 Author Share Posted February 17, 2016 1st test with euro pinch. Seems that me and Alexey will get strong dude with us. 3 Quote Link to comment Share on other sites More sharing options...
Alawadhi Posted February 17, 2016 Share Posted February 17, 2016 Who is he? Seems very strong. What was the best weight he did? Any inch? Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted February 17, 2016 Share Posted February 17, 2016 Slavic Strength!!! Quote Link to comment Share on other sites More sharing options...
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