EricMilfeld Posted December 8, 2015 Author Share Posted December 8, 2015 Axle Overhead Press 160x5 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted December 9, 2015 Share Posted December 9, 2015 I like the axle pressing!! What inspired you to use that bar instead? 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted December 9, 2015 Author Share Posted December 9, 2015 I like the axle pressing!! What inspired you to use that bar instead?Thanks! It feels more natural in my hands and has a fun element to it. Deadlift 561x2 Rows 335x4 1 Quote Link to comment Share on other sites More sharing options...
MattM Posted December 10, 2015 Share Posted December 10, 2015 Holy shit, nice DL & Row work!! Getting into big numbers there! 2 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted December 10, 2015 Share Posted December 10, 2015 Holy shit, nice DL & Row work!! Getting into big numbers there! Ditto!! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted December 10, 2015 Author Share Posted December 10, 2015 Thanks, guys! 2 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted December 12, 2015 Author Share Posted December 12, 2015 Squat 473x1 (lower back still too sore to do a second rep) 395x6 Bench 287x2 269x4 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted December 21, 2015 Author Share Posted December 21, 2015 My USAPL meet in San Antonio yesterday went really went. I made all 7 of my attempts. As always, I lifted raw, and weighed at 214:Squat 501Bench 303 (was good for more-but crazy long pauses)Deadlift 600I'll upload a vid when I get home. 6 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted December 21, 2015 Share Posted December 21, 2015 My USAPL meet in San Antonoio yesterday went really went. I made all 7 of my attempts. As always, I lifted raw, and weighed at 214: Squat 501 Bench 303 (was good for more-but crazy long pauses) Deadlift 600 I'll upload a vid when I get home. Nice numbers Eric! Quote Link to comment Share on other sites More sharing options...
Royz Posted December 21, 2015 Share Posted December 21, 2015 My USAPL meet in San Antonoio yesterday went really went. I made all 7 of my attempts. As always, I lifted raw, and weighed at 214: Squat 501 Bench 303 (was good for more-but crazy long pauses) Deadlift 600 I'll upload a vid when I get home. Very nice Eric! Just missed your 1410 target I see. Still very good. What place die this put you in your category? Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted December 22, 2015 Share Posted December 22, 2015 Awesome numbers! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted December 22, 2015 Author Share Posted December 22, 2015 Thanks, guys! Yes, now I wish I would have gone to 606 to meet my goal of 1410. 5 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted December 22, 2015 Share Posted December 22, 2015 Great job on the meet Eric! You got my respect Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted December 22, 2015 Author Share Posted December 22, 2015 Great job on the meet Eric! You got my respect Thank you, Parris! Quote Link to comment Share on other sites More sharing options...
Jedd Johnson Posted December 22, 2015 Share Posted December 22, 2015 Congrats bro. 1 Quote Link to comment Share on other sites More sharing options...
HandsofStone Posted December 22, 2015 Share Posted December 22, 2015 Very nice pull Eric!! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted December 23, 2015 Author Share Posted December 23, 2015 Congrats bro. Very nice pull Eric!! Thanks, guys! Quote Link to comment Share on other sites More sharing options...
Jeff Parker Posted December 23, 2015 Share Posted December 23, 2015 Solid lifts at your meet Eric, good work! Quote Link to comment Share on other sites More sharing options...
Geralt Posted December 23, 2015 Share Posted December 23, 2015 Wow congrats man. There are some guys here who make me feel I am just messing around in my training and I am meaning this in a positive way for myself as motivation. You seem to be so consistent in terms of lifting and have the most pound for pound strength. Said this also to Tom Scibelli a while ago, he's also a very consistent and strong guy, I really enjoy seeing this kind of stuff. 3 Quote Link to comment Share on other sites More sharing options...
David_wigren Posted December 23, 2015 Share Posted December 23, 2015 Strong deadlift Eric! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted December 23, 2015 Author Share Posted December 23, 2015 Solid lifts at your meet Eric, good work! Thank you, Jeff! Nice! Appreciate ya, Tommy! Wow congrats man. There are some guys here who make me feel I am just messing around in my training and I am meaning this in a positive way for myself as motivation. You seem to be so consistent in terms of lifting and have the most pound for pound strength. Said this also to Tom Scibelli a while ago, he's also a very consistent and strong guy, I really enjoy seeing this kind of stuff. I really appreciate the compliment! And yes, Tom Scibelli is a beast. He put up some very impressive numbers at Raw Nationals back in October! Strong deadlift Eric! Thanks, David! And even though my deadlift is better than my squat, I was most proud of the 501 squat. I've never done it before raw, and to be able to finally do it at age 48 while weighing "only" 214 was a great feeling. 4 Quote Link to comment Share on other sites More sharing options...
MattM Posted December 24, 2015 Share Posted December 24, 2015 Really solid work man, congrats! 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted December 25, 2015 Author Share Posted December 25, 2015 Really solid work man, congrats! Thanks, Matt! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted December 25, 2015 Author Share Posted December 25, 2015 Bench 237x2x8 1 Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted December 29, 2015 Author Share Posted December 29, 2015 Close Grip Bench 222x5 227x5 Quote Link to comment Share on other sites More sharing options...
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