Royz Posted November 6, 2015 Author Share Posted November 6, 2015 What is your best TNS close on both hands? Thanks man. I'm not very good at grippers. I've TNS closed my ghp5 (113) with both hands, a double with my right. I don't think I could do it with my #2.5, which I guess to be about 125ish. I do really like TNS closes, more so than mms or blocksets. TNS closing a #3 is very impressive btw! That's a long, long, looong term goal of mine. 1 Quote Link to comment Share on other sites More sharing options...
Royz Posted November 10, 2015 Author Share Posted November 10, 2015 November 9th 2015 Dips 5xbw+40kg/ 5xbw+50kg / 5xbw+50kg / 5xbw+50kg Nice! Grippers In between dips Right: TNS 21x#1.5/ 20mm blockset 30x#1.5 Left: TNS 14x#1.5/ 20mm blockset 20x#1.5 Overhead press With two yellow bands added 6x3x65kg It's a very different feeling with the bands added. You really have to accelerate through the movement to make the lockout. Hopefully this will ignite some much needed progress with the overhead pressing. Dumbbel rows 5x53kg/ 5x63kg/ 5x67kg/ 5x70kg Underhand pull downs 10x90kg/ 10x95kg/ 10x100kg/ 10x105kg Standing fingercurls 10x70kg DU/ 10x70kg Do/ 10x80kg DU/ 10x80kg DO/ 10x90kg DU/ 10x90kg DO/ 10x90kg DU/ 10x90kg DO Suitcase walk 2x15m x40kg/ x45kg/ x50kg/ x60kg Some dynamic pinching with thumb screws Quote Link to comment Share on other sites More sharing options...
Royz Posted November 13, 2015 Author Share Posted November 13, 2015 november 12th 2015 Do deadlift Trying to pull fast but strict. 5x5x150kg Overhead press 5x3x70kg Standing finger curls 5x100kg DU/ 5x100kg DO/ 5x110kg DU/ 5x110kg DO/ 5x110kg DU/ 5x110kg DO Romanian deadlifts 5x10x130kg Plate wrist curls Walking Lunges Abs Quote Link to comment Share on other sites More sharing options...
climber511 Posted November 13, 2015 Share Posted November 13, 2015 november 12th 2015 Do deadlift Trying to pull fast but strict. 5x5x150kg Overhead press 5x3x70kg Standing finger curls 5x100kg DU/ 5x100kg DO/ 5x110kg DU/ 5x110kg DO/ 5x110kg DU/ 5x110kg DO Romanian deadlifts 5x10x130kg Plate wrist curls Walking Lunges Abs How are the Finger Curls going? Quote Link to comment Share on other sites More sharing options...
Grind Posted November 13, 2015 Share Posted November 13, 2015 Very quiet on the dutch side. You're the only one who is logging at this moment. Quote Link to comment Share on other sites More sharing options...
Geralt Posted November 13, 2015 Share Posted November 13, 2015 Very quiet on the dutch side. You're the only one who is logging at this moment. Tsssssh......:-) Quote Link to comment Share on other sites More sharing options...
Royz Posted November 13, 2015 Author Share Posted November 13, 2015 How are the Finger Curls going? Too soon to tell really Chris. But I like them.They are not very technical so I think(hope) I'm doing them right. I do have a tendency to bend my elbows a little with the underhand grip. Probably shouldn't do that... Quote Link to comment Share on other sites More sharing options...
Grind Posted November 13, 2015 Share Posted November 13, 2015 Very quiet on the dutch side. You're the only one who is logging at this moment. Tsssssh......:-) Hee, weren't you in high secret mode? 1 Quote Link to comment Share on other sites More sharing options...
Royz Posted November 17, 2015 Author Share Posted November 17, 2015 november 16th 2015 Overhead press with two yellow bands added 5x3x70kg Grippers Done in between overhead presses Right TNS 15xghp4!/ 20mm blockset 27xghp4! Left TNS 11xghp4!/ 20mm blockset 15xghp4! All huge rep PR's! Dips 5xbw+40kg/ 5xbw+50kg/ 5xbw+50kg Standing finger curls 10x92,5kg DO /10x92,5kg DU /10x92,5kg DO /10x92,5kg DU Dumbbell row 3x5x63kg/ 10x63kg Pulldowns DU 3x10x100kg Alternate dumbbell curl 5x24kg/ 5x32kg/ 15x26kg Suitcase walk Ab wheel Quote Link to comment Share on other sites More sharing options...
Royz Posted November 20, 2015 Author Share Posted November 20, 2015 november 19th 2015 DO deadlift 5x5x160kg Overhead press 5x60kg/ 3x70kg/ 3x75kg/ 5x80kg! I think that's a rep PR with 80kg! Standing finger curls All sets done DU and DO 5x90kg/5x100kg/ 5x105kg/ 5x115kg Romanian deadlift 3x10x135kg Plate curls 15kg standard plate with plates clamped on at the end. 8x15kg/ 5x16,5kg/ 3x17,5kg/ 1x19kg/ 1x20kg! Calf presses on incline leg press 20x350kg/ 10x300kg/ 10x330kg/ 10x360kg Walking dumbbell lunges x16kg/ x20kg/ x24kg 1 Quote Link to comment Share on other sites More sharing options...
Royz Posted November 25, 2015 Author Share Posted November 25, 2015 November 24th 2015 Had about 3 hours of sleep due to my toddler boy being ill. So I wasn't exactly feeling topnotch. Numbers where a bit down from what I was planning, but put in some good work I think. Having a little nag in my shoulder and will skip the next pressing session. Don't want it to get serious. Overhead press With two yellow bands 3x70kg/ 2x70kg/ 2x72,5kg/ 2x72,5kg/ 2x72,5kg Grippers Done in between overhead press Right TNS 8x#2/ 20mm block 15x#2/ TNS 9x#2/ 20mm block 16x#2 Left NS 5x#2/ 20mm block 8x#2/ NS 6x#2/ 20mm block 9x#2 After the recent discussion on gripboard about the difference between Table No Set an No Set I realized I'm doing a No Set with my left hand. I can't get the gripper into a decent position with my left hand without using my off hand to position the gripper. Grippers feel more awkward in my left hand anyway because of the way the spring is wound. So I figure I'm allowed a bit of help. Dips 5x5xBW+45kg Standing fingercurls All sets done Do and DU 4x12x70kg Dumbbell row up to 7x73kg Underhand pulls up to 12x100kg Some ab stuff Quote Link to comment Share on other sites More sharing options...
Geralt Posted November 25, 2015 Share Posted November 25, 2015 Be careful with the shoulders indeed. Always the same, get a pr and immediatly the body seems to want revenge. Strong pressing man last time. Get well for the kiddo. Quote Link to comment Share on other sites More sharing options...
Royz Posted November 28, 2015 Author Share Posted November 28, 2015 November 28th 2015 Squat up to 5x120kg Haven't been able to squat for a couple of months, but my hip is feeling good again so I'm going to ease into it again. I'm really focusing on form now and hopefully the hip will remain injury free. DO deads up to 3x185kg Still struggling with my technique. I feel I should be able to pull easier but I'm not using my leverage correct. Experimented with a slightly wider stance today, but that didn't feel any better at all. I think it might be better for me to bend my knees slightly less. Going to try that next time. Barbell lunges up to 5x85kg Romanian deads up to 10x140kg Plate curl 20x10kg/ 5x15kg/ 5x15kg/ 2x20kg(2x10kg)/ 2x20kg(2x10kg)/ wrist plate curl 20x10kg Blob trainer 3x3x21,5kg Been a while since I did this. Lost quit some strength here... Some abs Some dynamic pinching 1 Quote Link to comment Share on other sites More sharing options...
Royz Posted December 4, 2015 Author Share Posted December 4, 2015 december 2nd 2015 I think I'm going to write a book about training. Working title; 'ZOMBIE TRAINING', subtitle: 'How to train for young parents and other people who don't get any sleep'. I think there is a market for it... Had about 4 hours sleep last night. My son is actually starting to sleep much better, but last night was terrible. I think he somehow knew I had to train the next day... Overhead press + yellow bands 3x67,5kg/ 2x72,5kg/ 2x72,5kg/ 2x72,5kg/ 2x72,5kg/ 8x60kg Should've just done some light sets only. These reps where all hard and slowish. Grippers Done in between overhead All sets done with im#2, slightly harder one than last week. Right: TNS 10x/ 1.5" 12x/ 20mm 14x/ MMS 15x Left: NS 0x(wrist hurt)/ 1.5" 5x/ 20mm 8x/ MMS 7x Not too bad considering. Left hand was way off because my wrist hurt. Dips 5x5xbw+40kg Standing finger curls 5x90kg DO+DU/ 5x100kg Do+DU/ 5x110kg Do+Du/ 5x120kg DO/ 5x120kg DU Not much ROM with that 120kg, bit too heavy... Side lateral raises Done in between finger curls 5x6x20kg Dumbbell row 5x63kg/ 5x63kg/ 10x63kg Pull downs DU 8x105kg/ 8x110kg/ 5x115kg Also suitcase walk, some curls, some supination/pronation and ab wheel. Hopefully a better nights sleep before the next training... Quote Link to comment Share on other sites More sharing options...
Geralt Posted December 4, 2015 Share Posted December 4, 2015 I hear what you are saying. Sometimes you just want to hear that lol Quote Link to comment Share on other sites More sharing options...
Royz Posted December 4, 2015 Author Share Posted December 4, 2015 I hear what you are saying. Sometimes you just want to hear that lol Lol. Thanks man appreciate it. Quote Link to comment Share on other sites More sharing options...
Royz Posted December 5, 2015 Author Share Posted December 5, 2015 December 5th 2015 Squat up to 5x130kg Slowly building up again... DO deadlift up to 5x185kg! Nice. Used a more narrow and slightly more upright position today. I think it might be better for me. Felt good today. Overhead press 5x5x60kg Just practising form. Blob trainer 5x3x22,5kg Barbell lunges up to 5x90kg Bit too heavy... Supermans up to 10x16kg Plate curl 5x15kg/ 2x17,5kg/ 2x17,5kg/ 2x17,5kg/ 2x17,5kg/ 20x10kg(wrist plate curl) Also, dynamic pinch two handed, calves and a bit of abs. Quote Link to comment Share on other sites More sharing options...
Royz Posted December 11, 2015 Author Share Posted December 11, 2015 (edited) December 11th 2015 Squats up to 5x140kg DO deadlift up to 4x190kg! Woohoo. Although on that fourth rep I think I actually was about one inch away from true lockout. The fact that I even had the energy and the guts to even try a fourth rep is tiny breakthrough. Romanian deadlift 10x120kg/ 10x130kg/ 10x140kg One arm braced overhead press 5x5x30kg Doing some overhead variations because I feel I'm completely stuck on regular overhead press. Blob trainer 7x3x22,5kg Had to call it a day. Maybe tonight some more grip stuff. Edited December 11, 2015 by Royz 1 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted December 11, 2015 Share Posted December 11, 2015 Great workout ! Quote Link to comment Share on other sites More sharing options...
vickg Posted December 11, 2015 Share Posted December 11, 2015 Keep it up buddy. Quote Link to comment Share on other sites More sharing options...
Royz Posted December 11, 2015 Author Share Posted December 11, 2015 Thanks dudes! Quote Link to comment Share on other sites More sharing options...
Geralt Posted December 11, 2015 Share Posted December 11, 2015 Strong squats and DO's Roy. Solid. Quote Link to comment Share on other sites More sharing options...
Royz Posted December 12, 2015 Author Share Posted December 12, 2015 Strong squats and DO's Roy. Solid.Thanks man. Squats are coming up again but the gap with my deadlifts is huge. Quote Link to comment Share on other sites More sharing options...
Geralt Posted December 12, 2015 Share Posted December 12, 2015 Strong squats and DO's Roy. Solid.Thanks man. Squats are coming up again but the gap with my deadlifts is huge. I would settle with having such a gap Quote Link to comment Share on other sites More sharing options...
Royz Posted December 12, 2015 Author Share Posted December 12, 2015 Had soms more energy left yesterday and did a tiny grip marathon in the evening. Mostly stuff I never do. Just having soms fun. Did: Half a penny lifts Sledge front levers Sledge 'call to arms' Sledge 'shield cast' Supination/pronation Dynamic two handed pinch Quote Link to comment Share on other sites More sharing options...
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