jchapman Posted September 27, 2015 Share Posted September 27, 2015 I have found double underhand to be the most powerful starting position for me by far. It's as natural as breathing. I've always had issues with being inconsistent at double overhand. Specifically, when I get the bar high in place under my chin, I feel as though I have next to no leverage or power. With DU it's this fluid movement and the bar kinks with little effort. My guess is the DU style will be limited by virtue of the muscles recruited vs. DO. Has anyone certed the Red Nail DU? Dan Splendoria certified DU 2 Quote Link to comment Share on other sites More sharing options...
ZFJango Posted September 28, 2015 Author Share Posted September 28, 2015 There was a guy recently who certed the red DU and there is few people who have/can DU a red, bastard http://www.fatbastardbarbellco.com/DUCERTS.html https://www.youtube.com/watch?v=aEgmxtFrObA This is one of my favourite DU bends to watch That was an absolutely hench DU bend, man. Dude massacred that Red Nail. Quote Link to comment Share on other sites More sharing options...
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