Jörg Keilbach Posted December 10, 2014 Author Share Posted December 10, 2014 We. 10.12.2014 10 x Guide 10 x Sport 5 x Trainer 5 x # 0,5 1 x # 1 1 x # 1,5 1 x GHP 4 missed # 2 ( 103 ) 3 x # 1,5 5 x # 1 First left hand training in a long time. The # 2 was very close. Did't loose much strength. Quote Link to comment Share on other sites More sharing options...
filipvk Posted December 10, 2014 Share Posted December 10, 2014 We. 10.12.2014 10 x Guide 10 x Sport 5 x Trainer 5 x # 0,5 1 x # 1 1 x # 1,5 1 x GHP 4 missed # 2 ( 103 ) 3 x # 1,5 5 x # 1 First left hand training in a long time. The # 2 was very close. Did't loose much strength. What set do you use while you train with your grippers? Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted December 10, 2014 Author Share Posted December 10, 2014 I use a CCS. But i think about switching to 20 mm block sets or GHP-Block sets. Quote Link to comment Share on other sites More sharing options...
filipvk Posted December 10, 2014 Share Posted December 10, 2014 I don't know what to say. Today,after I reached a good grip strength I started to train with a wider set then a parallel one. In my case the strength came up quick with the parallel set,but I dunno what would be my strength now if I have used a CCS all the time. Quote Link to comment Share on other sites More sharing options...
Geralt Posted December 10, 2014 Share Posted December 10, 2014 I also think that working 20mm works better than CCS setting. You're not working the hardest part of the sweep and you really need the overcrush. In the end CCS is just a hattrick that you must train when you have mastered a gripper. Note: read 'must' as 'can'. You must work what you feel that suits best of course. Quote Link to comment Share on other sites More sharing options...
Raziel_AUT Posted December 11, 2014 Share Posted December 11, 2014 Hi Jörg, Good to see that you are at it again. I hope you can overcome your injuries soon. Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted December 11, 2014 Author Share Posted December 11, 2014 I don't know what to say. Today,after I reached a good grip strength I started to train with a wider set then a parallel one. In my case the strength came up quick with the parallel set,but I dunno what would be my strength now if I have used a CCS all the time. Most of the stronger guys here work with the MMS. I also think that working 20mm works better than CCS setting. You're not working the hardest part of the sweep and you really need the overcrush. In the end CCS is just a hattrick that you must train when you have mastered a gripper. Note: read 'must' as 'can'. You must work what you feel that suits best of course. Yes i belive the same. When you are strong enough you could slowely increase the Setting distance. Hi Jörg, Good to see that you are at it again. I hope you can overcome your injuries soon. Thank you Thomas! But the problem with my right elbow is getting worse. I will see the doctor at noon. I think it is the beginning of a tennis elbow. Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted December 11, 2014 Share Posted December 11, 2014 Heal up soon! 1 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted December 11, 2014 Author Share Posted December 11, 2014 Thanks Burkhard, luckily it was only a slightly dislocated elbow. It is already feeling a lot better. Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted December 11, 2014 Share Posted December 11, 2014 Good to hear! Be careful, grippers can be an elbow killer.... Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted December 11, 2014 Author Share Posted December 11, 2014 But i found out that the CCS is more stresfull for the elbow than the MMS. At least with the injury i had. Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted December 24, 2014 Author Share Posted December 24, 2014 Merry Christmas!!! 3 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted January 21, 2015 Author Share Posted January 21, 2015 Had surgery of my left shoulder on monday again. I will ne back! Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted January 22, 2015 Share Posted January 22, 2015 Had surgery of my left shoulder on monday again. I will ne back! Wish You a speedy recovery!! Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted January 22, 2015 Author Share Posted January 22, 2015 Thank you very much! Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted January 22, 2015 Share Posted January 22, 2015 I hope you have a fast and complete recovery. Quote Link to comment Share on other sites More sharing options...
jvance Posted January 23, 2015 Share Posted January 23, 2015 Check in often, stay motivated and heal up soon Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted January 23, 2015 Author Share Posted January 23, 2015 I hope you have a fast and complete recovery. Check in often, stay motivated and heal up soon Thanks a lot guys! Quote Link to comment Share on other sites More sharing options...
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