filipvk Posted November 24, 2014 Author Share Posted November 24, 2014 22/11/2014 Did some wrist curls with a 10kg plate, leverage with 3 and 5 kg sledge hammer and extensors work. 24/11/2014 Grippers LH Warm up with easy gripper COC2 x 3 reps MMSCOC2 x 3 reps TNS COC2.5 x 2 reps MMS COC3 x 1 MMS COC3 x 3 MMS COC3(2006) x 0 COC3 x 2 reps MMS COC3 x 1 MMS COC3 overcrush hold COC2.5 x 6 reps MMS COC2.5 x 6 reps MMS COC2 overcrush holdRH Warm up with easy gripper COC2 x 3 reps MMSCOC2 x 3 reps TNS COC2.5 x 2 reps MMS COC3 x 1 MMS Elite x 0 (missed by a hair) COC3(2006) x 2 reps MMS COC3(2006) x 2 reps MMS COC3 overcrush hold COC2.5 x 11 reps MMS COC2.5 x 12 reps MMS COC2 overcrush hold 80mm pinch block lifts (pinch block + loading pin = 3,7kg)LH20 kg x 3 20 kg x 325 kg x 3 30 kg x 1 30 kg x 1 30 kg x 125 kg x 5 25 kg x 5RH 20 kg x 3 20 kg x 325 kg x 3 30 kg x 1 30 kg x 1 30 kg x 125 kg x 5 25 kg x 5 Did some lifts and holds with 2 hands with my BLOB50 and with a 25kg blockweight. also did extensors work with a rubber band. Quote Link to comment Share on other sites More sharing options...
filipvk Posted November 24, 2014 Author Share Posted November 24, 2014 No improvement yet,but it's a positive thing that now I can every time I train rep my easier n.3 with my left hand and my harder n.3 with my right hand. Quote Link to comment Share on other sites More sharing options...
filipvk Posted November 28, 2014 Author Share Posted November 28, 2014 27/11/2014 Grippers LH Warm up with easy gripper COC2 x 3 reps MMSCOC2 x 3 reps TNS COC2.5 x 2 reps MMS COC3 x 1 MMS COC3 x 1 MMS COC3(2006) x 1 COC3(2006) x 1 COC3 x 0 COC3 x 1 MMS COC2.5 x 8 reps MMS RH Warm up with easy gripper COC2 x 3 reps MMSCOC2 x 3 reps TNS COC2.5 x 2 reps MMS COC3 x 3 MMS COC3(2006) x 2 reps MMS Elite x 0 Elite x negative COC3(2006) x 1 reps MMS COC3 x 3 MMS COC2.5 x 15 reps MMS Did some lifts and holds with 2 hands with my BLOB50 and with a 25kg blockweight. also did extensors work with a rubber band. Quote Link to comment Share on other sites More sharing options...
filipvk Posted November 28, 2014 Author Share Posted November 28, 2014 Today I played around with my 3 and 5 kilos sledges doing some levering(front and overhead) and did some wrist curls with a 10 kilos plate. Quote Link to comment Share on other sites More sharing options...
filipvk Posted December 1, 2014 Author Share Posted December 1, 2014 01/12/2014 Training with grippers wasn't good today. My hands are still sore of the two days of pig slaughter. Grippers LH Warm up with easy gripper COC2 x 3 reps MMSCOC2 x 2 reps TNS COC2.5 x 2 reps MMS COC3 x 1 MMS COC3(2006) x 0 MMS COC3(2006) x 0 MMS COC2.5 x 1 TNS RB240N x 4 reps TNS RB240N x 3 reps TNS COC2 x 13 reps TNS COC2 x 10 reps TNS RH Warm up with easy gripper COC2 x 3 reps MMSCOC2 x 2 reps TNS COC2.5 x 2 reps MMS COC3 x 1 MMS Elite x 0 MMS COC3(2006) x 1 MMS COC2.5 x 1 TNS RB240N x 5 reps TNS RB240N x 4 reps TNS COC2 x 14 reps TNS COC2 x 12 reps TNS Did some lifts and holds with 2 hands with my BLOB50 and with a 25kg blockweight. also did extensors work with a rubber band. Quote Link to comment Share on other sites More sharing options...
filipvk Posted December 4, 2014 Author Share Posted December 4, 2014 (edited) 04/12/2014 Today I've hit some PR with my grippers,maybe it was because I've put some WD40 on the springs or just maybe because I'm finally getting stronger. Grippers LH COC2 x 3 reps MMSCOC2 x 2 reps TNS COC2.5 x 1 MMS Easy COC3 x 1 MMS Medium COC3 x 0 MMS Medium COC3 x 1 MMS Easy COC3 x 2 reps MMS Easy COC3 x 3 reps MMS Easy COC3 x 3 reps MMS COC2.5 x 15 reps MMS (PR) COC2.5 x 4 reps CCS RH COC2 x 3 reps MMSCOC2 x 2 reps TNS COC2.5 x 1 MMS Easy COC3 x 1 MMS Elite x 0 MMS Elite x 1 MMS (PR) Elite x 1 MMS Medium COC3 x 3 reps MMS Medium COC3 x 4 reps MMS Easy COC3 x 8 reps MMS (PR) Easy COC3 x 0 CCS Did some lifts and holds with 2 hands with my BLOB50 and with a 25kg blockweight. also did extensors work with a rubber band. Edited December 4, 2014 by Filip VK 3 Quote Link to comment Share on other sites More sharing options...
filipvk Posted December 7, 2014 Author Share Posted December 7, 2014 (edited) 07/12/2014 Today's PRs on video beneath Grippers LH (Offhand) COC2 x 3 reps MMSCOC2 x 2 reps TNS COC2.5 x 1 MMS Easy COC3 x 1 MMS Medium COC3 x 1 MMS Medium COC3 x 1 MMS Elite x 1 MMS PR(video) Medium COC3 x 2 reps MMS Easy COC3 x 4 reps MMS COC2.5 x 4 reps CCS RH COC2 x 3 reps MMSCOC2 x 2 reps TNS COC2.5 x 1 MMS Easy COC3 x 1 MMS Elite x 1 MMS COC3.5 x 1 MMS PR(video) COC3.5 x 1 MMS Elite x 1 MMS Medium COC3 x 5 reps MMS COC2.5 x 6 reps CCS Did some lifts and holds with 2 hands with my BLOB50 and with a 25kg blockweight. also did extensors work with a rubber band. The coc3.5 script is not visible that much https://www.youtube.com/watch?v=CLBBZ6Czyic&list=UUZtj0-l45vV_x4o7y4l5unA https://www.youtube.com/watch?v=JERnIpTCo6s&list=UUZtj0-l45vV_x4o7y4l5unA Edited December 7, 2014 by Filip VK 3 Quote Link to comment Share on other sites More sharing options...
filipvk Posted December 8, 2014 Author Share Posted December 8, 2014 Today my forearms and wrists are a kinda differently sore than usual,maybe because of the harder grippers I'm closing now. So,I did just few levering with my 3kg sledge changing position of the hand on the handle for different exercises,but when I do overhead lifts the hand is on the bottom of the 84 cm handle. Quote Link to comment Share on other sites More sharing options...
filipvk Posted December 9, 2014 Author Share Posted December 9, 2014 I wrote bad,the sledge is 4 kilos. Quote Link to comment Share on other sites More sharing options...
Geralt Posted December 9, 2014 Share Posted December 9, 2014 Good stuff! Quote Link to comment Share on other sites More sharing options...
filipvk Posted December 9, 2014 Author Share Posted December 9, 2014 Thank you. Quote Link to comment Share on other sites More sharing options...
filipvk Posted December 10, 2014 Author Share Posted December 10, 2014 10/12/2014 Grippers LH (Offhand) COC2 x 3 reps MMSCOC2 x 2 reps TNS COC2.5 x 1 MMS Easy COC3 x 1 MMS Elite x 0 MMS Medium COC3 x 3 reps MMS Elite x 1 MMS Easy COC3 x 1 35mm block set Easy COC3 x 0 40mm block set Easy COC3 x 0 40mm block set Easy COC3 x 1 40mm block set Easy COC3 x 1 40mm block set COC2.5 x 3 reps CCS RH COC2 x 3 reps MMSCOC2 x 2 reps TNS COC2.5 x 1 MMS Easy COC3 x 1 MMS Elite x 1 MMS Medium COC3 x 5 reps MMS COC3.5 x 0 MMS Easy COC3 x 2 reps 35mm block set Easy COC3 x 1 40mm block set Easy COC3 x 2 reps 40mm block set Easy COC3 x 1 CCS (PR) Easy COC3 x 0 CCS COC2.5 x 4 reps CCS Did some lifts and holds with 2 hands with my BLOB50 and with a 25kg blockweight. also did extensors work with a rubber band. Quote Link to comment Share on other sites More sharing options...
filipvk Posted December 15, 2014 Author Share Posted December 15, 2014 15/12/2014 Today I've had a light training because I had cold for last few days. Grippers LH (Offhand) COC2 x 3 reps MMSCOC2 x 2 reps TNS COC2.5 x 1 MMS Easy COC3 x 1 MMS Elite x 0 MMS Elite x 0 MMS Medium COC3 x 3 reps MMS Easy COC3 x 1 40mm block set Easy COC3 x 1 40mm block set Easy COC3 x 1 40mm block set Easy COC3 x 4 reps MMS RH COC2 x 3 reps MMSCOC2 x 2 reps TNS COC2.5 x 1 MMS Easy COC3 x 1 MMS Elite x 1 MMS COC3.5 x 1 MMS Filed easy COC3 x 1 from wide set Easy COC3 x 1 CCS Easy COC3 x 1 CCS Easy COC3 x 2 40mm block set reps Easy COC3 x 5 reps MMS Did some lifts and holds with 2 hands with my BLOB50 and with a 25kg blockweight. also did extensors work with a rubber band. 1 Quote Link to comment Share on other sites More sharing options...
Geralt Posted December 15, 2014 Share Posted December 15, 2014 Quite good for a light session! Lol you are coming back strong on grippers. 1 Quote Link to comment Share on other sites More sharing options...
filipvk Posted December 15, 2014 Author Share Posted December 15, 2014 Yes Sir!I've used my hands a lot at my last work,so my strength was almost the same during all that period. I'm glad that I can continue to train with my grippers from a good point. Quote Link to comment Share on other sites More sharing options...
filipvk Posted December 18, 2014 Author Share Posted December 18, 2014 Yesterday did push ups,biceps curls with dumbbell and plate,dumbbell and kettlebell wrist curls. After that I've menaged to do some levering with sledge. Tomorrow I hope I'll train with grippers and blockweights. Quote Link to comment Share on other sites More sharing options...
Geralt Posted December 18, 2014 Share Posted December 18, 2014 That's a relative short recovery period, specially since all those exercises hit the musclegroups for grippers. Interesting to see how other people train and recover. 1 Quote Link to comment Share on other sites More sharing options...
filipvk Posted December 18, 2014 Author Share Posted December 18, 2014 At the moment the rest I take between trainings is enough,but when I see that my muscles and/or tendons are sore and I suffer or feel pain or anything I don't like while I'm closing grippers I do some changes(usually I take more time of rest), but I like to make experiments,because I still don't know what works best for me 1 Quote Link to comment Share on other sites More sharing options...
filipvk Posted December 19, 2014 Author Share Posted December 19, 2014 19/12/2014 Grippers LH (Offhand) COC2 x 3 reps MMSCOC2 x 2 reps TNS COC2.5 x 1 MMS Easy COC3 x 1 MMS Elite x 0 MMS Elite x 0 MMS Easy COC3 x 1 40mm block set Easy COC3 x 1 40mm block set COC2.5 x 3 reps TNS COC2.5 x 3 reps TNS RH COC2 x 3 reps MMSCOC2 x 2 reps TNS COC2.5 x 1 MMS Easy COC3 x 1 MMS Elite x 1 MMS Elite x 1 MMS Easy COC3 x 1 40mm block set Easy COC3 x 2 40mm block set reps COC2.5 x 4 reps TNS COC2.5 x 3 reps TNS Did some lifts and holds with 2 hands with my BLOB50 and with a 25kg blockweight. also did extensors work with a rubber band. Quote Link to comment Share on other sites More sharing options...
Geralt Posted December 19, 2014 Share Posted December 19, 2014 Do you have a RGC on the BBE? Good work man. Quote Link to comment Share on other sites More sharing options...
filipvk Posted December 20, 2014 Author Share Posted December 20, 2014 Nope,I'd like to rate all my grippers but I don't have the way to do that,I have to try somehow soon. I'm also very interested in where my grippers fit in the chart. Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted December 20, 2014 Share Posted December 20, 2014 You know that you can ship them to cannon for rating? 1 Quote Link to comment Share on other sites More sharing options...
Geralt Posted December 20, 2014 Share Posted December 20, 2014 For us in Europe it's all just crazy expensive with all that shipping. Croatia I saw huh..beautiful place! Been to Istria and few years back to Zadar, big part downwards. 2 Quote Link to comment Share on other sites More sharing options...
filipvk Posted December 20, 2014 Author Share Posted December 20, 2014 Peter, for me it's a problem to ship the grippers to Cannon because I don't work at the moment,so I don't have the money for the ratings and the shipping costs. I need to do some homemade ratings that I will post,I hope asap For us in Europe it's all just crazy expensive with all that shipping. Croatia I saw huh..beautiful place! Been to Istria and few years back to Zadar, big part downwards. Thanks Geralt! Quote Link to comment Share on other sites More sharing options...
filipvk Posted December 22, 2014 Author Share Posted December 22, 2014 Yesterday trained biceps with dumbbell and wrist with curls and sledge levering Quote Link to comment Share on other sites More sharing options...
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