bwwm Posted April 5, 2017 Author Share Posted April 5, 2017 Ok, after various personal matters, injuries, and whatnot, I'm going to try to post a little more regularly here. Pull Ups: BW: 5, 8, 8, 6 < took off quite a bit of time getting ready for the comp, and working my way back into pull-ups Deadlifts: 225# & 40# of chain: 5, 5, 5, 5 < long stories about my knee and hip, but we'll see what I can get back to 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 5, 2017 Share Posted April 5, 2017 Good to see you back posting again. 1 Quote Link to comment Share on other sites More sharing options...
bwwm Posted April 5, 2017 Author Share Posted April 5, 2017 Thanks Jason! Quote Link to comment Share on other sites More sharing options...
bwwm Posted April 9, 2017 Author Share Posted April 9, 2017 (edited) KBSwings: 35#; 20 rep/int; 36:36; 24 intervals (480 swings total) Shrugs: 135# x 20; 185# 3 x 10 Crusher 2.5" 128# 4 x 10 sec KB Rows: 148# 4 x 7 Edited April 9, 2017 by bwwm 1 Quote Link to comment Share on other sites More sharing options...
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