rico300zx Posted January 11, 2016 Author Share Posted January 11, 2016 (edited) YESTERDAY: 01/10/2016,18:08,2HP,1,125,15s hold 01/10/2016,18:08,2HP,10,125 01/10/2016,18:08,2HP,1,125, 15s hold 01/10/2016,18:08,2HP,1,125, 15s hold 01/10/2016,18:08,2HP,1,125, 15s hold 01/10/2016,18:08,2HP,3,175 01/10/2016,18:08,2HP,3,200 01/10/2016,18:08,2HP,3,175 01/10/2016,18:08,2HP,3,175 01/10/2016,16:03,Box Squat,5,500, 01/10/2016,15:47,Squat,10,135, 01/10/2016,15:47,Squat,10,135 01/10/2016,15:47,Squat,10,135 01/10/2016,15:47,Squat,10,235 01/10/2016,15:47,Squat,3,315 01/10/2016,15:47,Squat,3,405 01/10/2016,15:47,Squat,4,405 01/10/2016,15:47,Squat,10,315 Edited January 11, 2016 by rico300zx Quote Link to comment Share on other sites More sharing options...
rico300zx Posted January 11, 2016 Author Share Posted January 11, 2016 Summary: 10 exercises, 34 sets, and 454 reps. 61075.0 lbs total lifted. https://www.simpleworkoutlog.com Date,Time,Exercise,# of Reps,Weight,Comments 01/11/2016,10:09,Seated Chest Press,15,70, 01/11/2016,10:09,Seated Chest Press,15,85 01/11/2016,10:09,Seated Chest Press,20,85 01/11/2016,09:43,Shrugs,20,135, 01/11/2016,09:43,Shrugs,20,225 01/11/2016,09:43,Shrugs,20,225 01/11/2016,09:43,Shrugs,10,315 01/11/2016,09:43,Shrugs,12,225 01/11/2016,09:43,Shrugs,12,225 01/11/2016,09:43,Shrugs,12,225 01/11/2016,09:43,Shrugs,8,225 01/11/2016,09:41,Finger Curls,20,100,Half each hand 01/11/2016,09:41,Finger Curls,20,100 01/11/2016,09:41,Finger Curls,20,100 01/11/2016,09:41,Finger Curls,20,100 01/11/2016,09:33,Cable Cross Over,12,100,Half each hand 01/11/2016,09:33,Cable Cross Over,12,100 01/11/2016,09:33,Cable Cross Over,12,100 01/11/2016,09:33,Cable Cross Over,12,100 01/11/2016,09:19,Benchpress,15,135, 01/11/2016,09:19,Benchpress,6,225 01/11/2016,09:19,Benchpress,20,135 01/11/2016,09:13,Benchpress (Incline Smith),12,135, 01/11/2016,09:13,Benchpress (Incline Smith),10,155 01/11/2016,09:13,Benchpress (Incline Smith),8,185 01/11/2016,09:13,Benchpress (Incline Smith),6,225 01/11/2016,09:10,Lateral Raises,10,40, 01/11/2016,09:10,Lateral Raises,10,40 01/11/2016,09:10,Lateral Raises,10,40 01/11/2016,08:40,Overhead Press (Seated),10,15, 01/11/2016,08:40,Overhead Press (Seated),15,135 01/11/2016,08:40,Overhead Press (Seated),10,135 01/11/2016,08:40,Overhead Press (Seated),10,135 01/11/2016,08:40,Overhead Press (Seated),10,135 10 min elipitical 10min massage chair at the end Quote Link to comment Share on other sites More sharing options...
Jedd Johnson Posted January 12, 2016 Share Posted January 12, 2016 Don't know if you're gripping anymore, but I've got a comp up here on the 13th...it's in the Contests section. Quote Link to comment Share on other sites More sharing options...
rico300zx Posted January 13, 2016 Author Share Posted January 13, 2016 Don't know if you're gripping anymore, but I've got a comp up here on the 13th...it's in the Contests section.Jedd, yesssss still love gripping! Just found out I do have to work the Valentine's weekend so ill be missing your comp and the walking dead Date,Time,Exercise,# of Reps,Weight,Comments 01/13/2016,11:59,Thumb Squeezes (W/ AB Machine),12,60, 01/13/2016,11:59,Thumb Squeezes (W/ AB Machine),12,60 01/13/2016,11:59,Thumb Squeezes (W/ AB Machine),12,60 01/13/2016,11:50,Stomach Crunch (Seated, W/ AB Machine),12,80, 01/13/2016,11:50,Stomach Crunch (Seated, W/ AB Machine),20,80 01/13/2016,11:50,Stomach Crunch (Seated, W/ AB Machine),20,80 01/13/2016,11:38,Dumbell Curls,20,50,Half each hand 01/13/2016,11:38,Dumbell Curls,20,50 01/13/2016,11:38,Dumbell Curls,20,50 01/13/2016,11:38,Dumbell Curls,20,50 01/13/2016,11:18,Curls,20,50, 01/13/2016,11:18,Curls,20,50 01/13/2016,11:18,Curls,20,50 01/13/2016,11:18,Curls,20,50 01/13/2016,11:18,Curls,20,50 01/13/2016,11:07,Leg Curl (Seated),25,60, 01/13/2016,11:07,Leg Curl (Seated),25,60 01/13/2016,11:07,Leg Curl (Seated),25,60 01/13/2016,10:25,Smith Squat,10,15,ATG 01/13/2016,10:25,Smith Squat,10,225 01/13/2016,10:25,Smith Squat,4,315 01/13/2016,10:25,Smith Squat,6,405 01/13/2016,10:25,Smith Squat,2,500 01/13/2016,10:25,Smith Squat,3,455 01/13/2016,10:25,Smith Squat,4,405 10min on elipitical 10 min on massage chair Summary: 8 exercises, 25 sets, and 382 reps. 29895.0 lbs total lifted Oh and hopefully ill be a billionaire tommorow Quote Link to comment Share on other sites More sharing options...
jvance Posted January 13, 2016 Share Posted January 13, 2016 You and me both bro.. 1 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted January 14, 2016 Author Share Posted January 14, 2016 Well now im $20 poorer WTF! Went to the gym to workout my woes. Summary: 4 exercises, 15 sets, and 280 reps. 28510.0 lbs total Date,Time,Exercise,# of Reps,Weight,Comments 01/14/2016,11:13,Seated Row (MTS Machine),20,85,Used fat Gripz overhand 01/14/2016,11:13,Seated Row (MTS Machine),6,235 01/14/2016,11:13,Seated Row (MTS Machine),12,175 01/14/2016,11:13,Seated Row (MTS Machine),12,175 01/14/2016,11:13,Seated Row (MTS Machine),20,145 01/14/2016,11:02,Seated Row,15,100, 01/14/2016,11:02,Seated Row,15,100 01/14/2016,11:02,Seated Row,25,100 01/14/2016,11:02,Seated Row,25,100 01/14/2016,10:41,Standing Rope Row/Pulldown?,20,80, 01/14/2016,10:41,Standing Rope Row/Pulldown?,20,80 01/14/2016,10:41,Standing Rope Row/Pulldown?,20,100 01/14/2016,10:41,Standing Rope Row/Pulldown?,20,100 01/14/2016,10:41,Standing Rope Row/Pulldown?,20,80 01/14/2016,10:41,Standing Rope Row/Pulldown?,30,50 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted January 16, 2016 Author Share Posted January 16, 2016 12 hr nightshift then ... Summary: 6 exercises, 16 sets, and 420 reps. 26875.0 lbs total lifted. Date,Time,Exercise,# of Reps,Weight,Comments 01/15/2016,08:53,Back Extension (Seated Machine),20,90, 01/15/2016,08:53,Back Extension (Seated Machine),20,170 01/15/2016,08:53,Back Extension (Seated Machine),20,170 01/15/2016,08:35,Chest Flys,20,55,Seated machine 01/15/2016,08:35,Chest Flys,20,75 01/15/2016,08:35,Chest Flys,20,75 01/15/2016,08:23,Seated Chest Press,15,90, 01/15/2016,08:23,Seated Chest Press,15,95 01/15/2016,08:23,Seated Chest Press,20,95 01/15/2016,08:21,Finger Curls,50,40, 01/15/2016,08:21,Finger Curls,50,40 01/15/2016,08:21,Finger Curls,50,40 01/15/2016,07:59,Cable Cross Over,25,30,Half each hand 01/15/2016,07:59,Cable Cross Over,25,30 01/15/2016,07:59,Cable Cross Over,25,40 01/15/2016,07:59,Cable Cross Over,25,40 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted January 21, 2016 Author Share Posted January 21, 2016 Date,Time,Exercise,# of Reps,Weight,Comments 01/21/2016,12:41,Dumbell Curls,12,40,Half each hand 01/21/2016,12:41,Dumbell Curls,12,50 01/21/2016,12:41,Dumbell Curls,12,50 01/21/2016,12:41,Dumbell Curls,12,50 01/21/2016,12:41,Dumbell Curls,12,30 01/21/2016,12:41,Dumbell Curls,10,80 01/21/2016,12:41,Dumbell Curls,10,30 01/21/2016,12:41,Dumbell Curls,6,100 01/21/2016,12:41,Dumbell Curls,12,30 01/21/2016,12:09,Curls,20,50, 01/21/2016,12:09,Curls,20,70 01/21/2016,12:09,Curls,20,65 01/21/2016,12:09,Curls,25,65 01/21/2016,11:56,Leg Curl (Seated),25,60, 01/21/2016,11:56,Leg Curl (Seated),25,80 01/21/2016,11:56,Leg Curl (Seated),25,75 01/21/2016,11:55,Seated Crunches,15,0, 01/21/2016,11:55,Seated Crunches,15,0 01/21/2016,11:55,Seated Crunches,15,0 01/21/2016,11:55,Seated Crunches,15,0 01/21/2016,11:55,Seated Crunches,15,0 01/21/2016,11:55,Seated Crunches,15,0 01/21/2016,11:55,Seated Crunches,15,0 01/21/2016,11:55,Seated Crunches,15,0 01/21/2016,10:48,Smith Squat,10,15, 01/21/2016,10:48,Smith Squat,10,135 01/21/2016,10:48,Smith Squat,3,225 01/21/2016,10:48,Smith Squat,3,315 01/21/2016,10:48,Smith Squat,3,405 01/21/2016,10:48,Smith Squat,3,455 01/21/2016,10:48,Smith Squat,3,455 01/21/2016,10:48,Smith Squat,3,455 01/21/2016,10:48,Smith Squat,3,405 Summary: 6 exercises, 33 sets, and 419 reps. 25045.0 lbs total lifted. 10 min cardio for warm up and 10 min on hydro massage at end of workout Quote Link to comment Share on other sites More sharing options...
rico300zx Posted January 23, 2016 Author Share Posted January 23, 2016 Summary: 3 exercises, 13 sets, and 176 reps. 18420.0 lbs total lifted. Date,Time,Exercise,# of Reps,Weight,Comments 01/22/2016,09:18,Cable Cross Over,25,60,Half each hand 01/22/2016,09:18,Cable Cross Over,25,60 01/22/2016,09:18,Cable Cross Over,25,60 01/22/2016,09:18,Cable Cross Over,25,60 01/22/2016,09:17,Bent Row,12,70, 01/22/2016,09:17,Bent Row,12,70 01/22/2016,09:17,Bent Row,12,70 01/22/2016,09:16,Deadlift,5,185, 01/22/2016,09:16,Deadlift,10,200 01/22/2016,09:16,Deadlift,10,225 01/22/2016,09:16,Deadlift,5,315 01/22/2016,09:16,Deadlift,5,315 01/22/2016,09:16,Deadlift,5,315 Also did 6 sets of wrist roller forward and backward each set Quote Link to comment Share on other sites More sharing options...
rico300zx Posted January 27, 2016 Author Share Posted January 27, 2016 Planet Fitness Summary: 4 exercises, 16 sets, and 161 reps. 18145.0 lbs total lifted. Date,Time,Exercise,# of Reps,Weight,Comments 01/27/2016,08:54,Overhead Press (Seated),12,70, 01/27/2016,08:54,Overhead Press (Seated),12,70 01/27/2016,08:54,Overhead Press (Seated),12,70 01/27/2016,08:54,Overhead Press (Seated),12,70 01/27/2016,08:37,Leg Curl (Seated),20,110, 01/27/2016,08:37,Leg Curl (Seated),20,110 01/27/2016,08:37,Leg Curl (Seated),20,80 01/27/2016,08:37,Leg Curl (Seated),20,80 01/27/2016,07:56,Smith Squat,10,20,Almost two 01/27/2016,07:56,Smith Squat,5,135 01/27/2016,07:56,Smith Squat,5,225 01/27/2016,07:56,Smith Squat,3,315 01/27/2016,07:56,Smith Squat,3,405 01/27/2016,07:56,Smith Squat,1,500 01/27/2016,07:56,Smith Squat,1,500 01/27/2016,07:56,Smith Squat,5,405 Eliptical 10 min Quote Link to comment Share on other sites More sharing options...
rico300zx Posted February 1, 2016 Author Share Posted February 1, 2016 Planet fitness Summary: 8 exercises, 24 sets, and 454 reps. 25820.0 lbs total lifted ate,Time,Exercise,# of Reps,Weight,Comments 02/01/2016,09:56,Stomach Crunch (Seated, W/ AB Machine),12,40, 02/01/2016,09:56,Stomach Crunch (Seated, W/ AB Machine),12,40 02/01/2016,09:56,Stomach Crunch (Seated, W/ AB Machine),20,40 02/01/2016,09:39,Thumb Squeezes (W/ AB Machine),30,30, 02/01/2016,09:39,Thumb Squeezes (W/ AB Machine),30,30 02/01/2016,09:39,Thumb Squeezes (W/ AB Machine),30,30 02/01/2016,09:39,Thumb Squeezes (W/ AB Machine),30,40 02/01/2016,09:39,Thumb Squeezes (W/ AB Machine),30,40 02/01/2016,09:39,Thumb Squeezes (W/ AB Machine),30,40 02/01/2016,09:25,Curls,20,50, 02/01/2016,09:25,Curls,20,50 02/01/2016,09:25,Curls,20,50 02/01/2016,09:25,Curls,20,50 02/01/2016,09:20,Cable Cross Over,20,60,Low heightj9+ 02/01/2016,09:20,Cable Cross Over,20,60 02/01/2016,09:20,Cable Cross Over,20,60 02/01/2016,09:03,Benchpress,12,135, 02/01/2016,09:03,Benchpress,12,135 02/01/2016,09:03,Benchpress,10,185 02/01/2016,09:03,Benchpress,10,185 02/01/2016,08:39,Chest Flys,10,70,Half each hand 02/01/2016,08:39,Chest Flys,12,70 02/01/2016,08:39,Chest Flys,12,70 02/01/2016,08:39,Chest Flys,12,7 10 min cardio 15 min massage Quote Link to comment Share on other sites More sharing options...
rico300zx Posted February 7, 2016 Author Share Posted February 7, 2016 Home workout yesterday with my son, Summary: 4 exercises, 19 sets, and 240 reps. 35550.0 lbs total lifted. Date,Time,Exercise,# of Reps,Weight,Comments 02/06/2016,18:30,Shrugs,10,135, 02/06/2016,18:30,Shrugs,10,135 02/06/2016,18:30,Shrugs,10,135 02/06/2016,18:30,Shrugs,10,135 02/06/2016,18:07,Dumbell Curls,10,60,Half each hand 02/06/2016,18:07,Dumbell Curls,10,60 02/06/2016,18:07,Dumbell Curls,10,60 02/06/2016,18:07,Dumbell Curls,10,60 02/06/2016,18:07,Finger Curls,20,135 02/06/2016,18:07,Finger Curls,20,135 02/06/2016,18:07,Finger Curls,20,135 02/06/2016,18:07,Finger Curls,20,135 02/06/2016,16:41,Squat,10,135 02/06/2016,16:41,Squat,10,135 02/06/2016,16:41,Squat,10,135 02/06/2016,16:41,Squat,10,225 02/06/2016,16:41,Squat,15,225 02/06/2016,16:41,Squat,15,275 02/06/2016,16:41,Squat,10,315 Also did blob50 lifts and plate pinching up to 2x45 Here is Parris squating 315 x15 on his last set, hes 16 now. Quote Link to comment Share on other sites More sharing options...
Justin Matney Posted February 7, 2016 Share Posted February 7, 2016 Nice! 1 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted February 8, 2016 Author Share Posted February 8, 2016 Summary: 10 exercises, 34 sets, and 609 reps. 48920.0 lbs total lifted. 5 sets of 20 seated leg lifts/crunches Date,Time,Exercise,# of Reps,Weight,Comments 02/08/2016,09:56,Seated Knee Raises,20,0, 02/08/2016,09:56,Seated Knee Raises,20,0 02/08/2016,09:56,Seated Knee Raises,20,0 02/08/2016,09:56,Seated Knee Raises,20,0 02/08/2016,09:56,Seated Knee Raises,20,0 02/08/2016,09:45,Torso Rotation,20,70,Half the reps each way 02/08/2016,09:45,Torso Rotation,20,70 02/08/2016,09:45,Torso Rotation,20,70 02/08/2016,09:35,Seated Row (MTS Machine),12,130, 02/08/2016,09:35,Seated Row (MTS Machine),12,130 02/08/2016,09:35,Seated Row (MTS Machine),15,130 02/08/2016,09:33,Finger Curls,20,100, 02/08/2016,09:33,Finger Curls,20,100 02/08/2016,09:33,Finger Curls,20,100 02/08/2016,09:33,Finger Curls,20,100 02/08/2016,09:21,Front Pulldown (Seated MTS machine),20,100, 02/08/2016,09:21,Front Pulldown (Seated MTS machine),20,100 02/08/2016,09:21,Front Pulldown (Seated MTS machine),20,100 02/08/2016,09:21,Front Pulldown (Seated MTS machine),20,100 02/08/2016,09:19,Finger Curls,20,100, 02/08/2016,09:19,Finger Curls,20,100 02/08/2016,09:19,Finger Curls,20,100 02/08/2016,09:10,Seated Row,20,100, 02/08/2016,09:10,Seated Row,20,100 02/08/2016,09:10,Seated Row,20,100 02/08/2016,09:03,Standing Rope Row/Pulldown?,20,40, 02/08/2016,09:03,Standing Rope Row/Pulldown?,20,40 02/08/2016,09:03,Standing Rope Row/Pulldown?,20,60 02/08/2016,08:55,Bent Row,10,15, 02/08/2016,08:55,Bent Row,12,105 02/08/2016,08:55,Bent Row,12,155 02/08/2016,08:55,Bent Row,12,155 02/08/2016,08:55,Bent Row,12,155 02/08/2016,08:55,Bent Row,12,155 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted February 19, 2016 Author Share Posted February 19, 2016 Finally got to work out, my wife and I are now permanently working opposite schedules again. It really sux BAD just like it did last time, I really hate my life right now. She doesn't care one bit about me working out, and its always a prob when I do. Same shit different day. Summary: 7 exercises, 31 sets, and 311 reps. 40086.0 lbs total lifted and 118.0 calories burned from elipitical Date,Time,Exercise,# of Reps,Weight,Comments Right hand 02/18/2016,19:13,1HP,3,75 02/18/2016,19:13,1HP,1,85 02/18/2016,19:13,1HP,1,90 02/18/2016,19:13,1HP,1,90 Left hand 02/18/2016,19:13,1HP,3,75 02/18/2016,19:13,1HP,1,85 02/18/2016,19:13,1HP,1,1 02/18/2016,18:18,2HP,5,125 02/18/2016,18:18,2HP,5,175 02/18/2016,18:18,2HP,1,200 02/18/2016,18:18,2HP,1,210 02/18/2016,18:18,2HP,1,220 02/18/2016,18:18,2HP,3,125 02/18/2016,09:52,Shrugs,10,135 02/18/2016,09:52,Shrugs,12,155 02/18/2016,09:52,Shrugs,12,155 02/18/2016,09:52,Shrugs,12,155 02/18/2016,09:07,Smith Squat,10,15 02/18/2016,09:07,Smith Squat,20,155 02/18/2016,09:07,Smith Squat,15,185 02/18/2016,09:07,Smith Squat,13,225 02/18/2016,09:07,Smith Squat,10,275 02/18/2016,09:07,Smith Squat,10,315 02/18/2016,08:50,Leg Curl (Seated),20,85, 02/18/2016,08:50,Leg Curl (Seated),20,85 02/18/2016,08:50,Leg Curl (Seated),20,110 02/18/2016,08:50,Leg Curl (Seated),20,110 02/18/2016,08:45,Leg Extension (Seated),20,90, 02/18/2016,08:45,Leg Extension (Seated),20,90 02/18/2016,08:45,Leg Extension (Seated),20,90 02/18/2016,08:45,Leg Extension (Seated),20,90 Quote Link to comment Share on other sites More sharing options...
jvance Posted February 19, 2016 Share Posted February 19, 2016 Nice to see the pinch trng still ongoing! Keep doing what you can. 1 Quote Link to comment Share on other sites More sharing options...
anwnate Posted February 19, 2016 Share Posted February 19, 2016 10 hours ago, rico300zx said: Finally got to work out, my wife and I are now permanently working opposite schedules again. It really sux BAD just like it did last time, I really hate my life right now. She doesn't care one bit about me working out, and its always a prob when I do. Same shit different day. Damn man...I hope that shit gets resolved sooner than later. Rooting for that. 1 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted February 19, 2016 Author Share Posted February 19, 2016 5 hours ago, anwnate said: Damn man...I hope that shit gets resolved sooner than later. Rooting for that. Yea me too, gonn have to use every oppertunity 1 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted February 19, 2016 Author Share Posted February 19, 2016 Took the kids to the dr for checkups and shots and hit the gym Summary: 9 exercises, 32 sets, and 492 reps. 30400.0 lbs total lifted Date,Time,Exercise,# of Reps,Weight,Comments 02/19/2016,10:50,Stomach Crunch (Seated, W/ AB Machine),15,75, 02/19/2016,10:50,Stomach Crunch (Seated, W/ AB Machine),15,80 02/19/2016,10:50,Stomach Crunch (Seated, W/ AB Machine),15,80 02/19/2016,10:50,Stomach Crunch (Seated, W/ AB Machine),15,85 02/19/2016,10:42,Thumb Squeezes (W/ AB Machine),20,35, 02/19/2016,10:42,Thumb Squeezes (W/ AB Machine),20,40 02/19/2016,10:42,Thumb Squeezes (W/ AB Machine),20,40 02/19/2016,10:42,Thumb Squeezes (W/ AB Machine),20,45 02/19/2016,10:32,Dumbell Curls,5,80,Half weight each hand 02/19/2016,10:32,Dumbell Curls,5,80 02/19/2016,10:32,Dumbell Curls,5,80 02/19/2016,10:32,Dumbell Curls,5,80 02/19/2016,10:16,Overhead Press (Seated),8,135, 02/19/2016,10:16,Overhead Press (Seated),8,155 02/19/2016,10:16,Overhead Press (Seated),8,155 02/19/2016,10:16,Overhead Press (Seated),8,155 02/19/2016,10:09,Dumbell Curls,15,40,Half weight each hand 02/19/2016,10:09,Dumbell Curls,15,40 02/19/2016,10:09,Dumbell Curls,15,40 02/19/2016,10:09,Dumbell Curls,15,40 02/19/2016,10:07,Forearm Dumbell Curls,30,40,Half weight each hand and half reps forward and backward 02/19/2016,10:07,Forearm Dumbell Curls,30,40 02/19/2016,10:07,Forearm Dumbell Curls,30,40 02/19/2016,10:07,Forearm Dumbell Curls,30,40 02/19/2016,09:54,Chest Flys,10,80,Half each hand 02/19/2016,09:54,Chest Flys,10,80 02/19/2016,09:54,Chest Flys,10,80 02/19/2016,09:54,Chest Flys,10,80 02/19/2016,09:34,Cable Cross Over,20,70, 02/19/2016,09:34,Cable Cross Over,20,70 02/19/2016,09:34,Cable Cross Over,20,70 02/19/2016,09:34,Cable Cross Over,20,70 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted February 19, 2016 Author Share Posted February 19, 2016 19 hours ago, jvance said: Nice to see the pinch trng still ongoing! Keep doing what y ou can. Than Thanks jon, this upgrade dosent work with my phone to well. Any way i Love training pinch, thumbs all tore up today from it! Quote Link to comment Share on other sites More sharing options...
rico300zx Posted February 21, 2016 Author Share Posted February 21, 2016 12 hr night shift in the ER then gym Summary: 5 exercises, 18 sets, and 370 reps. 55200.0 lbs total lifted Date,Time,Exercise,# of Reps,Weight,Comments 02/21/2016,08:43,Back Extension (Seated Machine),20,170, 02/21/2016,08:43,Back Extension (Seated Machine),20,170 02/21/2016,08:43,Back Extension (Seated Machine),20,170 02/21/2016,08:43,Back Extension (Seated Machine),20,170 02/21/2016,08:28,Seated Row (MTS Machine),20,140,Half each hand 02/21/2016,08:28,Seated Row (MTS Machine),20,140 02/21/2016,08:28,Seated Row (MTS Machine),10,140 02/21/2016,08:28,Seated Row (MTS Machine),10,140 02/21/2016,08:28,Seated Row (MTS Machine),15,140 02/21/2016,08:28,Seated Row (MTS Machine),15,140 02/21/2016,08:14,Front Pulldown (Seated MTS machine),20,160,Half each hand 02/21/2016,08:14,Front Pulldown (Seated MTS machine),20,160 02/21/2016,08:14,Front Pulldown (Seated MTS machine),20,160 02/21/2016,08:14,Front Pulldown (Seated MTS machine),20,160 02/20/2016,10:48,Finger Curls,30,135, 02/20/2016,10:48,Finger Curls,30,135 02/20/2016,10:48,Finger Curls,30,135 02/20/2016,10:48,Finger Curls,30,135 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted February 23, 2016 Author Share Posted February 23, 2016 Summary: 3 exercises, 10 sets, and 67 reps. 13230.0 lbs total lifted. Date,Time,Exercise,# of Reps,Weight,Comments 02/22/2016,20:00,Smith Squat,10,135, 02/22/2016,20:00,Smith Squat,5,225 02/22/2016,20:00,Smith Squat,3,315 02/22/2016,20:00,Smith Squat,3,405 02/22/2016,20:00,Smith Squat,3,455 02/22/2016,20:00,Smith Squat,2,500 02/22/2016,20:00,Smith Squat,6,405 02/22/2016,20:00,Smith Squat,10,315 02/22/2016,19:59,Dumbell Curls,15,20,Fat gripz 02/22/2016,19:59,Dumbell Curls,10,35 Not bad, happy for the 500x2 , has to get legs in, now off to night shift, I picked up an extra day this week. Quote Link to comment Share on other sites More sharing options...
rico300zx Posted February 27, 2016 Author Share Posted February 27, 2016 Summary: 7 exercises, 24 sets, and 449 reps. 32765.0 lbs total lifted. Date,Time,Exercise,# of Reps,Weight,Comments 02/26/2016,09:49,Thumb Squeezes (W/ AB Machine),15,35, 02/26/2016,09:49,Thumb Squeezes (W/ AB Machine),22,35 02/26/2016,09:49,Thumb Squeezes (W/ AB Machine),30,30 02/26/2016,09:49,Thumb Squeezes (W/ AB Machine),20,40 02/26/2016,09:46,Stomach Crunch (Seated, W/ AB Machine),15,90, 02/26/2016,09:46,Stomach Crunch (Seated, W/ AB Machine),12,90 02/26/2016,09:46,Stomach Crunch (Seated, W/ AB Machine),12,90 02/26/2016,09:46,Stomach Crunch (Seated, W/ AB Machine),15,90 02/26/2016,09:34,Finger Curls,50,70, 02/26/2016,09:34,Finger Curls,20,70 02/26/2016,09:34,Finger Curls,30,70 02/26/2016,09:34,Finger Curls,40,70 02/26/2016,09:22,Cable Cross Over,15,70, 02/26/2016,09:22,Cable Cross Over,20,70 02/26/2016,09:22,Cable Cross Over,20,70 02/26/2016,09:22,Cable Cross Over,20,70 02/26/2016,08:53,Benchpress (Smith),10,135, 02/26/2016,08:53,Benchpress (Smith),10,135 02/26/2016,08:53,Benchpress (Smith),12,135 02/26/2016,08:53,Benchpress (Smith),12,135 02/26/2016,08:49,Chest Flys,10,80, 02/26/2016,08:49,Chest Flys,12,80 02/26/2016,08:49,Chest Flys,12,80 02/26/2016,08:49,Chest Flys,15,80 Cardio 10min Quote Link to comment Share on other sites More sharing options...
rico300zx Posted February 29, 2016 Author Share Posted February 29, 2016 On a weekend getaway at the great wolf lodge with the family, Ben walking up 6 flights of stairs all day doing water slides with the kids. All the gym had was tread mills and a curl / tricept machine Summary: 2 exercises, 12 sets, and 140 reps. 7640.0 lbs total lifted. About 25 pushups too Date,Time,Exercise,# of Reps,Weight,Comments 02/28/2016,23:29,Tricept Pushdown,15,50, 02/28/2016,23:29,Tricept Pushdown,15,50 02/28/2016,23:29,Tricept Pushdown,15,50 02/28/2016,23:29,Tricept Pushdown,15,50 02/28/2016,23:29,Tricept Pushdown,10,60 02/28/2016,23:28,Curls,12,50, 02/28/2016,23:28,Curls,12,50 02/28/2016,23:28,Curls,12,50 02/28/2016,23:28,Curls,2,110 02/28/2016,23:28,Curls,2,110 02/28/2016,23:28,Curls,15,60 02/28/2016,23:28,Curls,15,60 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted March 1, 2016 Author Share Posted March 1, 2016 Didn't think I'd get to the gym today after the weekend away but I did. Summary: 5 exercises, 13 sets, and 118 reps. 19631.0 lbs total lifted. Date,Time,Exercise,# of Reps,Weight,Comments 02/29/2016,21:11,Leg Curl (Seated),15,95, 02/29/2016,21:11,Leg Curl (Seated),20,95 02/29/2016,21:05,Leg Extension (Seated),20,100, 02/29/2016,21:05,Leg Extension (Seated),20,100 02/29/2016,20:12,Smith Squat,10,135, 02/29/2016,20:12,Smith Squat,6,225 02/29/2016,20:12,Smith Squat,3,315 02/29/2016,20:12,Smith Squat,3,405 02/29/2016,20:12,Smith Squat,3,455 02/29/2016,20:12,Smith Squat,1,500 02/29/2016,20:12,Smith Squat,1,1 02/29/2016,20:12,Smith Squat,6,405 02/29/2016,20:12,Smith Squat,10,315 Quote Link to comment Share on other sites More sharing options...
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