Shoggoth Posted October 28, 2015 Share Posted October 28, 2015 The higher reps are a huge shock but I guarantee that if you try them again next week they'll be much better Quote Link to comment Share on other sites More sharing options...
rico300zx Posted October 29, 2015 Author Share Posted October 29, 2015 The higher reps are a huge shock but I guarantee that if you try them again next week they'll be much betterI hear ya, still a little swole today. Feels good 1 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted November 7, 2015 Author Share Posted November 7, 2015 Yesterday: Cardio, Squats, stomach Today: bench overhead dumbbell press, blob lifts Today: mud 6th grade sons football team has gone undisputed this season! Last year only a tie, and the year before only one loss. What a great team and bunch of coaches he has.! 1 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted November 13, 2015 Author Share Posted November 13, 2015 Had a long 3 nights at work, shoulder sore from someone trying to beat me up again. slight work this morning cable crossovers for chest seated rows for back then I hit the massage chair now I'm in the hot tub! Quote Link to comment Share on other sites More sharing options...
rico300zx Posted November 16, 2015 Author Share Posted November 16, 2015 11/15/2015,21:56,Thumb Squeezes (W/ AB Machine),25,30, 11/15/2015,21:56,Thumb Squeezes (W/ AB Machine),25,30 11/15/2015,21:56,Thumb Squeezes (W/ AB Machine),25,30 11/15/2015,21:56,Thumb Squeezes (W/ AB Machine),25,30 11/15/2015,21:56,Thumb Squeezes (W/ AB Machine),25,30 11/15/2015,21:52,Stomach Crunch (Seated, Machine),12,70, 11/15/2015,21:52,Stomach Crunch (Seated, Machine),12,70 11/15/2015,21:52,Stomach Crunch (Seated, Machine),12,70 11/15/2015,21:52,Stomach Crunch (Seated, Machine),12,70 11/15/2015,21:52,Stomach Crunch (Seated, Machine),12,70 11/15/2015,21:36,Smith Squat,10,15, 11/15/2015,21:36,Smith Squat,3,135 11/15/2015,21:36,Smith Squat,3,225 11/15/2015,21:36,Smith Squat,3,315 11/15/2015,21:36,Smith Squat,3,405 11/15/2015,21:36,Smith Squat,3,455 11/15/2015,21:36,Smith Squat,1,500 11/15/2015,21:36,Smith Squat,5,315 11/15/2015,21:36,Smith Squat,5,315 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted November 16, 2015 Author Share Posted November 16, 2015 At home: Benchpress Overhead Press Deltoid raises Pinchbell curls Quote Link to comment Share on other sites More sharing options...
rico300zx Posted November 18, 2015 Author Share Posted November 18, 2015 Plate pinching 4 and 5 tens Plate holds and swinging the weight 3 tens Plates rorated around my back with hand off in front with 4 tens Pull ups with finger tips sorta like squeezing the hands while hanging, don't know what else to call it Quote Link to comment Share on other sites More sharing options...
rico300zx Posted November 19, 2015 Author Share Posted November 19, 2015 11/18/2015,12:47,Rear Delt,10,70, 11/18/2015,12:47,Rear Delt,12,70 11/18/2015,12:47,Rear Delt,15,70 11/18/2015,12:38,Lateral Raises,12,70, 11/18/2015,12:38,Lateral Raises,12,70 11/18/2015,12:38,Lateral Raises,10,70 11/18/2015,12:35,Finger Curls,12,110, 11/18/2015,12:35,Finger Curls,10,125 11/18/2015,12:35,Finger Curls,10,125 11/18/2015,12:35,Finger Curls,10,125 11/18/2015,12:28,Seated Row,12,110, 11/18/2015,12:28,Seated Row,12,125 11/18/2015,12:28,Seated Row,12,125 11/18/2015,12:28,Seated Row,12,125 11/18/2015,12:22,Finger Curls,20,185, 11/18/2015,12:22,Finger Curls,20,185 11/18/2015,12:22,Finger Curls,20,185 11/18/2015,12:22,Finger Curls,20,225 11/18/2015,12:22,Finger Curls,16,225 11/18/2015,12:00,Shrugs,12,135, 11/18/2015,12:00,Shrugs,12,185 11/18/2015,12:00,Shrugs,12,185 11/18/2015,12:00,Shrugs,12,185 11/18/2015,12:00,Shrugs,12,225 11/18/2015,12:00,Shrugs,8,225 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted November 20, 2015 Author Share Posted November 20, 2015 Last night: short blob workout Today Date,Time,Exercise,# of Reps,Weight,Comments 11/20/2015,10:14,Torso Rotation,20reps,50lbs,Half to right, half to left, 11/20/2015,10:14,Torso Rotation,20reps,70lbs also supersetted leg raises on the dip machine, 3 sets of 15 11/20/2015,09:59,Hip Adduction,10,155,Push "out" 11/20/2015,09:59,Hip Adduction,10,155 11/20/2015,09:59,Hip Adduction,12,155 11/20/2015,09:49,Hip Adduction,10,150,Push" in" 11/20/2015,09:49,Hip Adduction,12,150 11/20/2015,09:49,Hip Adduction,12,155 11/20/2015,09:35,Leg Curl (Seated),20,50, 11/20/2015,09:35,Leg Curl (Seated),20,70 11/20/2015,09:35,Leg Curl (Seated),20,85 11/20/2015,09:35,Leg Curl (Seated),20,105 11/20/2015,08:51,Smith Squat,5,15, 11/20/2015,08:51,Smith Squat,5,135 11/20/2015,08:51,Smith Squat,5,225 11/20/2015,08:51,Smith Squat,3,315 11/20/2015,08:51,Smith Squat,3,405 11/20/2015,08:51,Smith Squat,1,500 11/20/2015,08:51,Smith Squat,1,455 11/20/2015,08:51,Smith Squat,3,405 11/20/2015,08:51,Smith Squat,5,315 Summary: 7 exercises, 21 sets, and 217 reps. 26500.0 lbs total lifted. Quote Link to comment Share on other sites More sharing options...
rico300zx Posted November 26, 2015 Author Share Posted November 26, 2015 Date,Time,Exercise,# of Reps,Weight,Comments 11/25/2015,20:17,Torso Rotation,24,50, 11/25/2015,20:17,Torso Rotation,24,50 11/25/2015,20:06,Dumbell Curls,12,27.5, 11/25/2015,20:06,Dumbell Curls,12,30 11/25/2015,20:06,Dumbell Curls,8,40 11/25/2015,20:06,Dumbell Curls,12,25 11/25/2015,19:03,Smith Squat,10,15, 11/25/2015,19:03,Smith Squat,8,135 11/25/2015,19:03,Smith Squat,5,225 11/25/2015,19:03,Smith Squat,5,315 11/25/2015,19:03,Smith Squat,1,455 11/25/2015,19:03,Smith Squat,1,500 11/25/2015,19:03,Smith Squat,1,455 11/25/2015,19:03,Smith Squat,10,225 11/25/2015,19:03,Smith Squat,10,225 13550 total lbs Quote Link to comment Share on other sites More sharing options...
rico300zx Posted November 26, 2015 Author Share Posted November 26, 2015 Tricept pushdown stated wide bar pull down seated row Cable flys seated overhead presses shoulder shrugs massage chair Quote Link to comment Share on other sites More sharing options...
rico300zx Posted December 1, 2015 Author Share Posted December 1, 2015 Date,Time,Exercise,# of Reps,Weight,Comments 12/01/2015,10:55,Leg Extension,20,65,After this exersize I did 3 sets of weighted stomach raises? And 3 sets of weighted crunches 12/01/2015,10:55,Leg Extension,20,65 12/01/2015,10:55,Leg Extension,20,65 12/01/2015,10:45,Leg Curl (Seated),20,70, 12/01/2015,10:45,Leg Curl (Seated),20,70 12/01/2015,10:45,Leg Curl (Seated),15,90 12/01/2015,10:45,Leg Curl (Seated),15,90 12/01/2015,10:08,Smith Squat,10,15, 12/01/2015,10:08,Smith Squat,10,135 12/01/2015,10:08,Smith Squat,10,225 12/01/2015,10:08,Smith Squat,5,315 12/01/2015,10:08,Smith Squat,3,405 12/01/2015,10:08,Smith Squat,2,455 12/01/2015,10:08,Smith Squat,3,405 12/01/2015,09:41,Benchpress,30,135,Smith bench 12/01/2015,09:41,Benchpress,8,225 12/01/2015,09:41,Benchpress,5,225 12/01/2015,09:41,Benchpress,15,135 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted December 4, 2015 Author Share Posted December 4, 2015 Date,Time,Exercise,# of Reps,Weight,Comments 12/04/2015,10:34,Hip Adduction,10,150,alternating machine first in and then out 12/04/2015,10:34,Hip Adduction,10,150 12/04/2015,10:34,Hip Adduction,10,155 12/04/2015,10:34,Hip Adduction,10,155 12/04/2015,10:34,Hip Adduction,10,160 12/04/2015,10:34,Hip Adduction,10,160 12/04/2015,10:34,Hip Adduction,10,165 12/04/2015,10:34,Hip Adduction,15,165 12/04/2015,09:32,Smith Squat,10,15, 12/04/2015,09:32,Smith Squat,10,135 12/04/2015,09:32,Smith Squat,3,315 12/04/2015,09:32,Smith Squat,3,405 12/04/2015,09:32,Smith Squat,1,500 12/04/2015,09:32,Smith Squat,5,315 12/04/2015,09:32,Smith Squat,5,315 12/04/2015,09:25,Leg Extension (Seated),20,90, 12/04/2015,09:25,Leg Extension (Seated),20,90 12/04/2015,09:25,Leg Extension (Seated),20,90 12/04/2015,09:18,Leg Curl (Seated),20,65, 12/04/2015,09:18,Leg Curl (Seated),20,65 12/04/2015,09:18,Leg Curl (Seated),20,65 12/04/2015,09:18,Leg Curl (Seated),20,65 1 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted December 8, 2015 Author Share Posted December 8, 2015 12 hr nightshift then: Date,Time,Exercise,# of Reps,Weight,Comments 12/08/2015,08:26,Seated Row,12,90, 12/08/2015,08:26,Seated Row,12,100 12/08/2015,08:26,Seated Row,10,110 12/08/2015,07:49,Smith Squat,10,20, 12/08/2015,07:49,Smith Squat,10,135 12/08/2015,07:49,Smith Squat,10,225 12/08/2015,07:49,Smith Squat,10,315 12/08/2015,07:49,Smith Squat,10,315 12/08/2015,07:49,Smith Squat,10,315 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted December 9, 2015 Author Share Posted December 9, 2015 2HP 64°F / 45% humidity 8@75, four each one handed 1@,125 2@175 0@215 barely a hop 1@215 3@175 last 5 sets are touch and go 2@175 3@175 10@125 10@125 16lb sledgehammer finger walks, 2 each hand It's been months since I've done this. Time to get back into it. Quote Link to comment Share on other sites More sharing options...
rico300zx Posted December 9, 2015 Author Share Posted December 9, 2015 (edited) Date,Time,Exercise,# of Reps,Weight,Comments 12/09/2015,11:05,Curls,10,50, 12/09/2015,11:05,Curls,10,30 12/09/2015,11:05,Curls,12,50 12/09/2015,11:05,Curls,20,30 12/09/2015,11:05,Curls,12,50 12/09/2015,11:05,Curls,20,30 Also did 3 sets of 10 assisted pullups with 110lbs 12/09/2015,10:48,Rear Delt,15,95, 12/09/2015,10:48,Rear Delt,15,95 12/09/2015,10:48,Rear Delt,15,95 12/09/2015,10:18,Lateral Raises,20,30, 12/09/2015,10:18,Lateral Raises,20,50 12/09/2015,10:18,Lateral Raises,20,50 12/09/2015,10:09,Upright Row,10,35, 12/09/2015,10:09,Upright Row,10,55 12/09/2015,10:09,Upright Row,20,55 12/09/2015,10:09,Upright Row,20,55 12/09/2015,09:51,Overhead Press (Seated),5,135, 12/09/2015,09:51,Overhead Press (Seated),10,135 12/09/2015,09:51,Overhead Press (Seated),10,135 12/09/2015,09:51,Overhead Press (Seated),5,155 12/09/2015,09:51,Overhead Press (Seated),5,135 Edited December 9, 2015 by rico300zx 1 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted December 12, 2015 Author Share Posted December 12, 2015 Date,Time,Exercise,# of Reps,Weight,Comments massage chair 15 min 12/11/2015,13:00,Torso Rotation,24,50,12 each way 12/11/2015,13:00,Torso Rotation,24,50 12/11/2015,12:14,Smith Squat,10,15, 12/11/2015,12:14,Smith Squat,3,225 12/11/2015,12:14,Smith Squat,3,315 12/11/2015,12:14,Smith Squat,3,405 12/11/2015,12:14,Smith Squat,1,500 12/11/2015,12:14,Smith Squat,2,455 12/11/2015,12:14,Smith Squat,4,405 12/11/2015,12:14,Smith Squat,10,315 12/11/2015,12:09,Leg Curl (Seated),20,70, 12/11/2015,12:09,Leg Curl (Seated),20,70 12/11/2015,12:09,Leg Curl (Seated),20,70 12/11/2015,12:09,Leg Curl (Seated),20,70 12/11/2015,11:54,Leg Extension (Seated),20,85, 12/11/2015,11:54,Leg Extension (Seated),20,85 12/11/2015,11:54,Leg Extension (Seated),20,85 12/11/2015,11:54,Leg Extension (Seated),20,85 that was all this morning, then I hit grip this evening: 65°F and 54% humidity 2"vbar trainer 1_45lb plate 10reps each hand 2_45s 10reps each hand 3_45s 10reps each hand 4_45s 10reps each hand 5_45s NL NL NL 4_45s 10reps each hand Thick handle pullups x3, x10 cheated with bungies under my feet Blobs 4_each hand Fatman x15 each hand Blob50 x2 each hand 90 hex x1 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted December 12, 2015 Author Share Posted December 12, 2015 Date,Time,Exercise,# of Reps,Weight,Comments 12/12/2015,15:27,Finger Curls,20,135, 12/12/2015,15:27,Finger Curls,20,135 12/12/2015,15:27,Finger Curls,30,135 12/12/2015,15:27,Finger Curls,30,135 12/12/2015,15:27,Finger Curls,30,135 12/12/2015,15:27,Finger Curls,30,135 12/12/2015,14:11,Benchpress,17,135, 12/12/2015,14:11,Benchpress,8,225 12/12/2015,14:11,Benchpress,8,225 12/12/2015,14:11,Benchpress,8,225 12/12/2015,14:11,Benchpress,10,135 2 exercises, 11 sets, and 211 reps. 30645.0 lbs total lifted. Quote Link to comment Share on other sites More sharing options...
rico300zx Posted December 16, 2015 Author Share Posted December 16, 2015 2HP and squats 65°F 57%humidity Date,Time,Exercise,# of Reps,Weight,Comments 12/16/2015,00:21,2HP,8,75, 12/16/2015,00:21,2HP,10,125 12/16/2015,00:21,2HP,10,175 12/16/2015,00:21,2HP,10,195 12/16/2015,00:21,2HP,3,205 12/16/2015,00:21,2HP,6,175 12/15/2015,19:22,Squat,10,135, 12/15/2015,19:22,Squat,10,135 12/15/2015,19:22,Squat,12,225 12/15/2015,19:22,Squat,12,225 12/15/2015,19:22,Squat,12,225 12/15/2015,19:22,Romanian Dead Lifts,10,122, 12/15/2015,19:22,Romanian Dead Lifts,10,122 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted December 16, 2015 Author Share Posted December 16, 2015 Date,Time,Exercise,# of Reps,Weight,Comments Massage chair 10min 12/16/2015,11:04,Torso Rotation,24,50,Half reps each way 12/16/2015,11:04,Torso Rotation,24,50 12/16/2015,11:03,Thumb Squeezes (W/ AB Machine),12,50, 12/16/2015,11:03,Thumb Squeezes (W/ AB Machine),12,55 12/16/2015,11:03,Thumb Squeezes (W/ AB Machine),12,55 12/16/2015,10:58,Stomach Crunch (Seated, W/ AB Machine),12,70, 12/16/2015,10:58,Stomach Crunch (Seated, W/ AB Machine),12,80 12/16/2015,10:58,Stomach Crunch (Seated, W/ AB Machine),12,80 12/16/2015,10:54,Finger Curls,40,60, 12/16/2015,10:54,Finger Curls,20,60 12/16/2015,10:54,Finger Curls,40,60 12/16/2015,10:39,Cable Cross Over (Standing),20,60,Supersetted with cable finger curls 12/16/2015,10:39,Cable Cross Over (Standing),20,60 12/16/2015,10:39,Cable Cross Over (Standing),20,60 12/16/2015,10:39,Cable Cross Over (Standing),30,60 12/16/2015,10:31,Seated Chest Press,20,50, 12/16/2015,10:31,Seated Chest Press,20,90 12/16/2015,10:31,Seated Chest Press,20,90 12/16/2015,10:26,Finger Curls,20,185, 12/16/2015,10:26,Finger Curls,20,185 12/16/2015,10:26,Finger Curls,20,185 12/16/2015,10:26,Finger Curls,20,185 12/16/2015,10:13,Shrugs,12,135, 12/16/2015,10:13,Shrugs,20,185 12/16/2015,10:13,Shrugs,20,185 12/16/2015,10:13,Shrugs,20,185 12/16/2015,10:07,Lateral Raises,10,50,Half the weight in each hand of course 12/16/2015,10:07,Lateral Raises,20,40 12/16/2015,10:07,Lateral Raises,20,30 12/16/2015,10:07,Lateral Raises,20,30 12/16/2015,10:03,Overhead Press (Seated),5,105, 12/16/2015,10:03,Overhead Press (Seated),5,135 12/16/2015,10:03,Overhead Press (Seated),5,135 12/16/2015,10:03,Overhead Press (Seated),5,135 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted December 18, 2015 Author Share Posted December 18, 2015 last night I did a lot of time under tension heavy hub work with some of the different 45 lb plates with some wider diameter hubs. Quote Link to comment Share on other sites More sharing options...
rico300zx Posted December 18, 2015 Author Share Posted December 18, 2015 Date,Time,Exercise,# of Reps,Weight,Comments 12/18/2015,11:00,Leg Extension (Seated),20,35, 12/18/2015,11:00,Leg Extension (Seated),20,70 12/18/2015,11:00,Leg Extension (Seated),20,70 12/18/2015,11:00,Leg Extension (Seated),20,70 12/18/2015,10:34,Smith Squat,10,15, 12/18/2015,10:34,Smith Squat,10,135 12/18/2015,10:34,Smith Squat,5,225 12/18/2015,10:34,Smith Squat,10,315 12/18/2015,10:34,Smith Squat,10,315 12/18/2015,10:34,Smith Squat,5,405 Going to see star wars tonight Quote Link to comment Share on other sites More sharing options...
rico300zx Posted December 20, 2015 Author Share Posted December 20, 2015 12 hr night shift then gym time Date,Time,Exercise,# of Reps,Weight,Comments 12/20/2015,08:48,Forearm Dumbell Curls,40,40,Half in each hand, half foreward and half backward 12/20/2015,08:48,Forearm Dumbell Curls,40,40 12/20/2015,08:48,Forearm Dumbell Curls,30,40 12/20/2015,08:45,Thumb Squeezes (W/ AB Machine),10,50, 12/20/2015,08:45,Thumb Squeezes (W/ AB Machine),10,50 12/20/2015,08:45,Thumb Squeezes (W/ AB Machine),10,50 12/20/2015,08:42,Stomach Crunch (Seated, W/ AB Machine),12,50, 12/20/2015,08:42,Stomach Crunch (Seated, W/ AB Machine),12,50 12/20/2015,08:42,Stomach Crunch (Seated, W/ AB Machine),12,50 12/20/2015,08:32,Dumbell Curls,15,60,Half the weight in each hand 12/20/2015,08:32,Dumbell Curls,15,60 12/20/2015,08:32,Dumbell Curls,15,60 12/20/2015,08:18,Front Pulldown (Seated MTS machine),20,100,Half in each hand 12/20/2015,08:18,Front Pulldown (Seated MTS machine),20,140 12/20/2015,08:18,Front Pulldown (Seated MTS machine),20,140 12/20/2015,08:18,Front Pulldown (Seated MTS machine),20,140 12/20/2015,08:11,Seated Row (MTS Machine),20,80, 12/20/2015,08:11,Seated Row (MTS Machine),20,120 12/20/2015,08:11,Seated Row (MTS Machine),20,120 12/20/2015,08:11,Seated Row (MTS Machine),25,120 12/20/2015,08:11,Seated Row (MTS Machine),20,140 12/20/2015,08:11,Seated Row (MTS Machine),20,180 10min massage chair 36600.00 lbs. Quote Link to comment Share on other sites More sharing options...
rico300zx Posted December 26, 2015 Author Share Posted December 26, 2015 Date,Time,Exercise,# of Reps,Weight,Comments 12/26/2015,11:48,Curls,20,20,Preacher curls 12/26/2015,11:48,Curls,20,40 12/26/2015,11:48,Curls,20,40 12/26/2015,11:48,Curls,20,50 12/26/2015,11:48,Curls,20,50 12/26/2015,11:37,Shrugs,12,225, 12/26/2015,11:37,Shrugs,15,225 12/26/2015,11:37,Shrugs,15,225 12/26/2015,11:37,Shrugs,15,315 12/26/2015,11:37,Shrugs,15,315 12/26/2015,11:28,Bent Row,6,225, 12/26/2015,11:28,Bent Row,6,225 12/26/2015,11:28,Bent Row,6,225 12/26/2015,11:05,Smith Squat,6,405, 12/26/2015,11:05,Smith Squat,6,405 12/26/2015,11:05,Smith Squat,6,405 12/26/2015,11:05,Smith Squat,6,405 12/26/2015,11:04,Benchpress,8,225, 12/26/2015,11:04,Benchpress,8,225 12/26/2015,11:04,Benchpress,8,225 Also did the eliptical for 10min and the massage chair for 15min 42070.0 lbs lifted Quote Link to comment Share on other sites More sharing options...
rico300zx Posted January 7, 2016 Author Share Posted January 7, 2016 I just logged a workout with Simple Workout Log! Summary: 5 exercises, 12 sets, and 221 reps. 28620.0 lbs total lifted. https://www.simpleworkoutlog.com Date,Time,Exercise,# of Reps,Weight,Comments 01/07/2016,08:30,Bent Row,12,120,60lb dumbells 01/07/2016,08:30,Bent Row,12,120 01/07/2016,08:30,Bent Row,12,120 01/07/2016,08:14,Seated Row (MTS Machine),15,120,Half wach hand 01/07/2016,08:14,Seated Row (MTS Machine),10,230 01/07/2016,08:14,Seated Row (MTS Machine),20,130 01/07/2016,08:14,Seated Row (MTS Machine),40,70 01/07/2016,08:08,Front Pulldown (Seated MTS machine),20,100,Half each hand 01/07/2016,08:08,Front Pulldown (Seated MTS machine),20,160 01/07/2016,08:08,Front Pulldown (Seated MTS machine),20,160 01/07/2016,08:08,Front Pulldown (Seated MTS machine),20,160 01/07/2016,08:08,Front Pulldown (Seated MTS machine),20,160 Quote Link to comment Share on other sites More sharing options...
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