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  1. The GripBoard, #1 for Grip Strength!

    1. GripBoard

      This is the place if you want to discuss grip strength. A free account is required to post, but anyone can read the GripBoard. Join the community today! 

      How to support the GripBoard

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  2. Grip Competitions

    1. Grip Competitions

      All posts related to contests here. Including training discussion for contests.

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      posts

    2. Trip Reports and Write-ups

      Miss a contest or want to relive the experience? Read these summaries posted by attendees. 

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  3. Training

    1. Workout Reports and Training Routines

      Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 

      150.1k
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    2. Bending

      Discuss all types of bending: Short steel, braced, horseshoes, scrolling, anything bending!

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    3. Equipment

      Discuss grip toys and equipment here!

      32.7k
      posts

    4. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

      16.8k
      posts

    5. Armwrestling

      Posts on armwrestling and all that's related

      11.3k
      posts

  4. Certifications and Feats

    1. GripBoard Mash Monster

      Discussion the GripBoard Mash Monster Certifications

      16.1k
      posts

    2. Grip Feat Lists

      GripBoard community feats tracking

      14
      posts

    3. Feat Judging

      Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

      1.7k
      posts

  5. GripBoard Marketplace

    1. Selling

      Have a grip tool to sell? Do it here. Other items related to strength training only can also be sold.

      13.9k
      posts
      • Lester Mumley
      • By Lester Mumley,

    2. Wanted to Buy

      Want a certain grip tool? Do it here. Other items related to strength training are also allowed.

      6.7k
      posts
      • SOCK BOY
      • By SOCK BOY,

    3. Trading

      Have a grip tool to trade? Do it here. Other items related to strength training only can also be traded.

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      posts
      • Aroostook Barbell
      • By Aroostook Barbell,

  6. Community Partners

    1. Cannon PowerWorks

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      Cannon PowerWorks

      4.2k
      posts

    2. The Diesel Crew

      The Diesel Crew - Achieving Beyond Potential

      The Diesel Crew

      1.3k
      posts

    3. Gillingham High Performance

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      Gillingham High Performance

      1.4k
      posts

    4. IronMind Enterprises

      IronMind Enterprises
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      IronMind Enterprises

      764
      posts

    5. Sorinex

      Sorinex - Live Strong!
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      Sorinex

      392
      posts

  7. Community Resources

    1. Grip FAQ

      FAQ type topics will be posted or moved here.

      5k
      posts

    2. Grip Athlete Profiles

      642
      posts

    3. The Grip Well, Athlete Interviews

      We trap notable grip athletes down in a well so you can corner them and get all your questions answered. 

      578
      posts

    4. Articles

      Articles by members of the Gripboard. Read only forum.

      25
      posts

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  • Topics

  • Posts

    • Blacksmith513
      Captains of Crush Credit Card and Packaging History

      By Blacksmith513 · Posted

      Sorta off topic and maybe a stupid question.... Did Ironmind sell COC grippers in stores or catalogs I would have seen as a kid back in the day?   Some of the packaging looks awfully familiar to me. 
    • Blacksmith513
      Blacksmith513 training log

      By Blacksmith513 · Posted

      chin ups   Crusher 108.5x3 110.5x3  111.5x2   108.5x3 110.5x3 111.5x2    NN 3x4 116x1 121x1 126x1   NN 2” thumbless deadlift 219x2 221x2 224x2 228   fbbc inch 126lbs silent negs 3x3 both hands     good working sets with chest expander and chest krusher weighted push ups and ring rows  (12lbs ) 8,6 (ran out of time)     Felt great, the FBBC inch handle, I got some unassisted airtime.. Not much but it's something! Which felt great.. I'm not cupping as much now on the 2.5 Crusher and that felt better but I missed my last set, only got 2 reps.   The carabiner I was using for a while was to round on both sides so I could get the slack out, so when I lifted it it would spin like crazy and I think thats how I messed up my wrists in both hands.. Since getting a new one its gotten better.   All ready for Florida, I can't wait I really really need a break     Was watching some instagram vids of James Fuller (who's only about 2.5 hours from me).. I might start incorporating some strength movements like he does when I get back.. Also going to try and pick up some more plates.
    • mobsterone
      Mobster's Wrist Roller Work

      By mobsterone · Posted

      [b]Tuesday[/b] Pre gym steps. Took my time as per.   [u]Seated Press[/u] to 110kg/242lbs x 4 reps (old PB for reps was 120kg/264lbs) [u]Saxon Bar Work - 3x3 inch[/u] Decided to test 1RM to 120kg/264lbs to just below the knee. I might do holds with the heavier weights now cos I KNOW I can pick 120kg etc up
    • matek
      Captains of Crush Credit Card and Packaging History

      By matek · Posted

      Since you put a question mark for the date of the Silver Crush I've posted (not mine btw):  The first generation of Silver Crush didn't have a band, no numbers stamped, shiny spring, pinned. The second-gen is '93-'94, but at '94 the #4 was already introduced, which is not listed on the package. So that package its from 1993. We are missing: - '91 Silver Crush package: #1, #2, #3 - '92 Silver Crush package: #T, #1, #2, #3 - '94 Silver Crush package: #T, #1, #2, #3, #4  And there are the pre-silver crush full black Ironmind grippers (also made by Warren Tetting), I guess those had some kind of package as well. But those might not be "Captains of Crush", just Ironmind. 
    • Douglas Carney
      Doug Dude's Training Highlights

      By Douglas Carney · Posted

      Quick update from yesterday...I was talking with a manager and our boss during lunch and the topic of working out, home gyms vs the gym at work, etc came up. So I mentioned grip and Maryland's Strongest Hands this weekend, etc. Think if I bring in some grippers it would be a huge hit because people seem curious/interested. I mean...I'm more into blobs but grippers seem easier to carry on the metro train to work.  hahaha

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