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By matek · Posted
Pendlay rows 93kg/205lb - 6x15 Neck back curls 26kg/57lb - 4x12 - 2x11 Dumbbell side raises 22.5kg/50lb - 6x14 Dumbbell biceps concentration curls 25kg/55lb - 6x8 Triceps pushdown, black band - 6x20 -
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By Blacksmith513 · Posted
Its wild to read is right. If I could go back in time I'd tell myself to buy Bitcoin and Warren Tetting Grippers. -
By Blacksmith513 · Posted
chest expander and pull ups Crusher 2.5” left 109x2 111.5x 2 112.5x2 right 109x2 111.5x2 112.5x1 112.5x1(tried once more after 3x4”) NN 3x4” 108.5x3 111.5x3 112.5x3 NN 2” thumbless 223.5x1 227.5x1 231.5x1 Baby inch couch pad boosts 3 sets of 3 both hands Better this week but still no air FBBC inch handle silent negs (126lbs loaded) 3x3 both hands… filmed them id say all 9reps where silent as they hit the couch pad and didn't make much noise. weighted vest 12lbs diamond push ups, pike push up ring row and squat circuit extensor bands and sidewinder All set for Florida 4/25-5/04.. I haven't taken this much time off from work since I entered the work force... Closest was last year I went to Colorado with my family for a week. I'm not sure what I'll do with myself. *edit FWIW I also took a week off when I got PRK corrective eye surgery a couple years back... -
By Fist of Fury · Posted
It's plays a role, like everything do. But the handle spread is more important in my opinion, especially when it's really hard grippers. 19 mm or 20 mm diameter is not that big of a difference but let's say 70 mm vs 80 mm handle spread will make a really huge difference in difficulty.
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