Jump to content

Juha "gripmonster" Harju´s Training Log


Juha Harju

Recommended Posts

  • 1 year later...

Hi, my health is much better now. Thanks for neurologist and orthopedists

https://youtu.be/PSbfq_p-PhI

https://youtu.be/16UeQWs5mwc

https://youtu.be/jR4j9v-JvY0

 

  • Like 4
Link to comment
Share on other sites

20 hours ago, Juha Harju said:

Hi, my health is much better now. Thanks for neurologist and orthopedists

https://youtu.be/PSbfq_p-PhI

https://youtu.be/16UeQWs5mwc

https://youtu.be/jR4j9v-JvY0

 

Massive Lifts!! :rock

  • Thanks 1
Link to comment
Share on other sites

1 hour ago, pancho_grip_lift said:

Massive Lifts!! :rock

Many thanks.

  • Like 1
Link to comment
Share on other sites

3 hours ago, Fist of Fury said:

Great to have you back Juha. You seem to be stronger than ever with rolling handles?

Killer lifts 💪

Thanks brother. 

All is goid now and my trainings goes well. I'm now stronger than ever

  • Like 1
Link to comment
Share on other sites

4 hours ago, acromegaman said:

Wow! Is that a new world record weight?

Thanks. No, Laine Snook is the wr holder.

  • Like 1
Link to comment
Share on other sites

3 hours ago, Juha Harju said:

These have been impressive lifts Juha! It would be great if you come back to grip competitions :) 

  • Like 1
  • Thanks 1
Link to comment
Share on other sites

2 hours ago, pancho_grip_lift said:

These have been impressive lifts Juha! It would be great if you come back to grip competitions :) 

Thanks man.

I had many muscle and nervous injuries and busy job but now things are better. 

  • Like 1
Link to comment
Share on other sites

1 hour ago, slazbob said:

Just feels right having you back, Juha.

Thanks bro.

  • Like 1
Link to comment
Share on other sites

 

Koko päivä mennyt mahtavan treenin parissa. ✌

60min lenkki lisäpainorepulla
1 käden euro pinch 55.3kg PR
2.5" Fbbc Crusher 3x115kg
Ironmind new RT 123kg PR

Nämä siis vain treenin kohokohdat. Itse treeni kesti tunteja ja veri lenti käsistä + hammassuojat oli kovilla.

Kakku ja levy Marabou suklaata toi hyvin potkua.

Lopuksi pyörivien kahvojen ranteesta löysät pois. Tuli samalla paikattua eilinen moka kun jäin 28 toistoon. 👊

https://youtu.be/Dy0nxGcN5Ac

#voimaaon

Ens viikonloppuna sitten vedetään 305kg jos luoja suo.

30 reps 20kg KB bottom up press

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.