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  1. The GripBoard, #1 for Grip Strength!

    1. GripBoard

      This is the place if you want to discuss grip strength. A free account is required to post, but anyone can read the GripBoard. Join the community today! 

      How to support the GripBoard

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  2. Grip Competitions

    1. Grip Competitions

      All posts related to contests here. Including training discussion for contests.

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    2. Trip Reports and Write-ups

      Miss a contest or want to relive the experience? Read these summaries posted by attendees. 

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  3. Training

    1. Workout Reports and Training Routines

      Report the results of your latest workouts here! Training logs can also be used as a place to post your most recent training videos. 

      149.5k
      posts
    2. Bending

      Discuss all types of bending: Short steel, braced, horseshoes, scrolling, anything bending!

      79.9k
      posts
    3. Equipment

      Discuss grip toys and equipment here!

      32.6k
      posts
    4. Strength and Power

      Discussions about overall training for strength and power. This forum is not to discuss grip. It's to discuss how to get big and strong ALL over.

      16.8k
      posts
    5. Armwrestling

      Posts on armwrestling and all that's related

      11.3k
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  4. Certifications and Feats

    1. 16.1k
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    2. Grip Feat Lists

      GripBoard community feats tracking

      14
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    3. Feat Judging

      Judging via Polls for additions to the Community Records and Stats. The Judging is performed by our members.

      1.7k
      posts
  5. GripBoard Marketplace

    1. Selling

      Have a grip tool to sell? Do it here. Other items related to strength training only can also be sold.

      13.8k
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      • degradated
    2. Wanted to Buy

      Want a certain grip tool? Do it here. Other items related to strength training are also allowed.

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      • kylerh2048
    3. Trading

      Have a grip tool to trade? Do it here. Other items related to strength training only can also be traded.

      2k
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      • Aroostook Barbell
  6. Community Partners

    1. 4.1k
      posts
    2. The Diesel Crew

      The Diesel Crew - Achieving Beyond Potential

      The Diesel Crew

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    3. 1.4k
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    4. 743
      posts
    5. Sorinex

      Sorinex - Live Strong!
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      Sorinex

      392
      posts
  7. Community Resources

    1. Grip FAQ

      FAQ type topics will be posted or moved here.

      5k
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    2. 641
      posts
    3. The Grip Well, Athlete Interviews

      We trap notable grip athletes down in a well so you can corner them and get all your questions answered. 

      578
      posts
    4. Articles

      Articles by members of the Gripboard. Read only forum.

      25
      posts
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  • Topics

  • Posts

    • AnaRhisT
      Didn't post for almost an year, didn't stop working on grippers, a bit less seriously though than how I did in the start. Started to record my trainings again: 27/03/2024:  RH & LH: Warmup (100lbs x5, 150lbs x3, 200lbs x1, #2 COC 30mm x1) Set 1: (I record only Right Hand closes) COC#2.5 (130# Calibrated from CPW)- Choked - Success (Parallel) Set 2: COC#2.5 (136# Calibrated from CPW + Bumper x4 turns to bump it from 130 to 136)- Choked - Success (Parallel) Set 3: COC#3 (147# Calibrated from CPW)- Choked - FAIL (Parallel) 3mm to close. (PR!) Set 4: COC#3 (147# Calibrated from CPW)- Choked - FAIL (Parallel) 3mm to close. (PR!) Set 5: COC#2.5 (130#) - From 38mm - Choked - FAIL (Felt super weak after COC#3) Most of the Left Hand attempts are on Choked #130 and most of the times they fail with 3mm gap before close. Overall super happy and progress! Open Hand: (I record only Right Hand) Rolling handle 76mm (3"): (Current PR to break: 62KG) Set 1: (Warmup) 22KG x 5 Set 2: (Warmup) 33KG x 5 Set 3: (Warmup) 42KG x 3 Set 4: (Working set) 52KG x 1 Set 5: (Working set) 54.5KG x 1 - Success Set 6: (Working set) 54.5KG x 1 - Success Set 7: (Working set) 57KG x 1 - Success (Questionable)   Pinching: About the Saxon Bar width (I think 80mm)~ Set 1: (Warmup) 20KG x 5 Set 1: (Working set) - BOTH HANDS 44.5KG x 1- Success Set 1: (Working set) - BOTH HANDS 54.5KG x 1- Success Set 1: (Working set) - BOTH HANDS 59.5KG x 1- Success Set 1: (Working set) - BOTH HANDS 64.5KG x 1- Success Set 1: (Working set) - BOTH HANDS 67KG x 1- Success Set 1: (Working set) - BOTH HANDS 69.5KG x 1 - Success Set 1: (Working set) - BOTH HANDS 72KG x 1 - Success (PR)   Set 1: (Working set) - BOTH HANDS 74.5KG x 1 - FAIL (Lifted from the ground a bit)   Current Goals: COC#3 CCS, Open Hand GRIP 76mm rolling handle 70KG, Pinching 100KG.  
    • degradated
      Finally got a GHP block!
    • Douglas Carney
      Thanks John!  Trying not to rush it...  So, taking it slow.
    • Douglas Carney
      “Coke Can – Kettlebell” to 16” Plyo Box for 11 reps 03-27-2024 This was just a fun finisher after 2" Napalm Nightmare, the Rolling Thumber, and some dumbbell lifts. Musical Inspiration:  "Thunderhorse" by Dethklok from "The Dethalbum" released in September 2007.    
    • Douglas Carney
      1.75" Rolling Thumber - NEW PR - 54.0 lb Total 03-27-2024 Embracing and enjoying the challenge of the 1.75" Rolling Thumber handle I bought from Andrew Nguyen at Nemesis Grips. Loaded up exactly 54.0 lb on the dot again for another attempt to add a bit of weight by my name on the record list. Thankfully this time 54.0 lb flew up.  Nearly hit 57.0lb but that will need to wait for another day. Musical Inspiration:  "Awaken" by Dethklok from "The Dethalbum" released in September 2007.    
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