Tom Scibelli Posted May 21, 2015 Author Share Posted May 21, 2015 RT W/O 52 5/21/15 70.5x3x5 Total Volume: 1057.5 Quote Link to comment Share on other sites More sharing options...
jvance Posted May 21, 2015 Share Posted May 21, 2015 I bet your axle will improve greatly with all the RT Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted May 22, 2015 Author Share Posted May 22, 2015 (edited) I bet your axle will improve greatly with all the RTThanks Jon, I might test it out next workout just to see. Edited May 22, 2015 by Tom Scibelli 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted May 23, 2015 Author Share Posted May 23, 2015 RT W/O 535/23/1567.5x6, 72x2Total Volume: 549 1HP W/O 5 3x22, 4x25, 4x26 Total Volume: 270 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted May 26, 2015 Author Share Posted May 26, 2015 RT W/O 545/26/1573x2x5Total Volume: 730 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted May 29, 2015 Author Share Posted May 29, 2015 RT W/O 555/28/151x81.75, 1x82.75, 1x83.75Total Volume: 248.25 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted May 31, 2015 Author Share Posted May 31, 2015 RT W/O 56 5/30/15 63x5x4 Total Volume: 1260 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted June 2, 2015 Author Share Posted June 2, 2015 RT W/O 56 6/2/15 3x64.5, 5x63.5 Total Volume: 526 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted June 4, 2015 Author Share Posted June 4, 2015 RT W/O 57 6/4/15 59x6x4 Total Volume: 1416 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted June 7, 2015 Author Share Posted June 7, 2015 RT W/O 586/6/154x69.5, 3x71.5Total Volume: 492.5 1HP W/O 6 3x23, 5x26, 4x27 Total Volume: 307 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted June 9, 2015 Author Share Posted June 9, 2015 RT W/O 596/9/1566.5x4x5Total Volume: 1330 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted June 11, 2015 Author Share Posted June 11, 2015 RT W/O 606/11/1571x3x5Total Volume: 1065 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted June 13, 2015 Author Share Posted June 13, 2015 RT W/O 616/13/153x72, 3x72.5Total Volume: 433.5 1HP W/O 7 3x23, 5x25, 5x25, 3x28 Total Volume: 403 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted June 16, 2015 Author Share Posted June 16, 2015 RT W/O 626/16/1569x4,3,2,2,2Total Volume: 897 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted June 18, 2015 Author Share Posted June 18, 2015 RT W/O 636/18/1571.5x3,2,2,3,2,2.Total Volume: 1001 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted June 20, 2015 Author Share Posted June 20, 2015 RT W/O 646/20/154x70, 2x73Total Volume: 426 1HP W/O 8 4x24, 9x25, 2x28, 4x28 Total Volume: 489 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted June 28, 2015 Author Share Posted June 28, 2015 Just got back from a cruise ship vacation today, but I did bring my RT handle with me and used the dumbbells they had on the ship for weight to hang from a lanyard attached to my handle. RT W/O 656/23/1563.5x5x4Total Volume: 1270 RT W/O 66 6/25/155,5,5,3x64Total Volume: 1152 RT W/O 67 6/27/158sec, 10sec, 10sec--holds with band tension. 2 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted June 30, 2015 Author Share Posted June 30, 2015 RT W/O 68 6/30/1569x5 Total Volume: 345 2.5 Crusher W/O 1 3x50, 1x60, 1x62.5 Total Volume: 272.5 1HP W/O 9 3x24, 2x3x26 Total Volume: 228 First time working with the crusher, really like, spins really good and is challenging Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted July 3, 2015 Author Share Posted July 3, 2015 RT W/O 69 7/2/15 69x2,3,2,2 67x2 Total Volume: 755 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted July 5, 2015 Author Share Posted July 5, 2015 RT W/O 707/4/152x5x65, 4x71Total Volume: 934 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted July 7, 2015 Author Share Posted July 7, 2015 RT W/O 71 7/7/15 Deload 50x3x3 Total Volume: 450 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted July 10, 2015 Author Share Posted July 10, 2015 RT W/O 72 7/9/15 69.5x1, 78x1,87x1, GOT AIR on 90!! CTD in sight. 8x66, 5x69.5 Total Volume: 1110 6 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted July 10, 2015 Share Posted July 10, 2015 RT W/O 72 7/9/15 69.5x1, 78x1,87x1, GOT AIR on 90!! CTD in sight. 8x66, 5x69.5 Total Volume: 1110 Fuark! King! Gets me excited to train! How long will you train before you try a Max again? Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted July 10, 2015 Author Share Posted July 10, 2015 Hey Peter, if I do max out again it will probably be in a month, then September 19 is when the CTD challenge is scheduled for. So I basically have two months to get strong enough to lock out 90kg. I'll post the video of the attempt so you can see where I'm at. 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted July 10, 2015 Author Share Posted July 10, 2015 Here my 90kg attempt: https://youtu.be/8OwfDYmph2Y 4 Quote Link to comment Share on other sites More sharing options...
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