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Inch Dumbbell Plus 2X45's Pinch


Jedd Johnson

  

22 members have voted

  1. 1. Is it a Good Lift?

    • Pass
      22
    • Fail
      0


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Inch Deadlift Rules

1. Inch must be scaled on video and weigh at least 170-lbs. In the case of stamped DB's only the weight stamp needs to be shown.

2. Chalk ONLY may be used. No other grip aids.
3. The Inch must be lifted as level as possible with only minor deviations from level, and must be level at the top of the lift.

4. Lifter must reach a point where the knees, hips and off-hand shoulder lock out in alignment with one another.

5. Inch Dumbbell does NOT have to be controlled to the floor.

6. The following techniques may be used: straddle position, grip neutral; straddle position, grip overhand; suitcase position.

Plate Pinch Rules

1. Must lift to full deadlift position.
2. Only chalk allowed.
3. Must be metal plates. Must lift smooth-sides-out. No rubber plates.

4. Lift must be followed to the floor.

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Bombastic!!!

  • Like 1
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Thank you Martin! I think a lot of people think a duplicate post happened, but there really are two Inch+2x45 videos up for consideration!

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Yeah, you have kind of stolen Jedd's thunder!!!

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Bob, way to smash this.

6 more votes needed, please.

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Thank you Martin! I think a lot of people think a duplicate post happened, but there really are two Inch+2x45 videos up for consideration!

Lol that's what I thought initially, great lift!

Edited by Tom Scibelli
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