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Snatch By The Hub With 45Lb Plate


Jedd Johnson

  

22 members have voted

  1. 1. Is it a good lift?

    • Good Lift?
      22
    • No good
      0


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1. Chalk only

2. Lift must be locked out with back erect.

3. Lift must be followed down

4. A Snatch is pulled all the way to the full overhead position in one movement.

  • Like 2
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This was awesome to watch in person. Be sure to get your votes in folks!

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4 more votes, please.

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